MOMnation
MOMnation Talk Radio
Welcome to MOMnation Talk Radio! Real Resources. Real Talk. Real Moms. 💜 This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned to experience all of our shows! Learn more at MOMnation.com (https://momnation.com/)
Where to listen?
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Episodes
My husband yells at me in front of our kids. Is this toxic for my children? 16.01.2023 35:12
Our Love Story, Q&A for Couples Dyanna Eisel and Katie Halle Lambert talk through this Mama's anonymous post and share a bit about ADHD, anxiety, hunger and other physical issues that could play a factor in this situation but also offer great tips, including healthy conflict resolution, attachment discussions and insight to help this Mama right now. Being a couple is HARD! It takes work, p...
Teaching your Child Financial Literacy 11.01.2023 20:57
Make Dollars Make Sense Welcome to the first episode of Make Dollars Make Sense, teaching your child financial literacy. Meet Annie and Nicole with My First Nest Egg and find out how they made teaching one of the most important things a parent can teach…easy. Download the My First Nest Egg app for FREE with offer code: momnation Follow My First Nest Egg here: https://www.facebook.com/myfirstnest...
The Different Types of Therapy 29.12.2022 46:05
In this episode Laura explains the different types of therapy and the different ways that we can receive effective therapy. It doesn't always involve a couch, a box of tissues and your whole life story. Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past t...
Overcoming Generational Trauma | Last Show of 2022 21.12.2022 30:32
Katie here...This is the first time I have ever released a From The Heart episode with just me and the topic. This was truly from the heart and I share some personal experiences, personal triggers, make some confessions and share ah-ha moments experienced throughout this past year while I continue my journey to overcome generational triggers. Connect with me through MOMnation or Team E...
Why is there Conflict with In-laws Sometime? | Q&A with a Couples Counselor 16.12.2022 33:49
Dyanna and Katie dive into this topic when an anonymous mom asks… what is the root cause for friction between in-laws and how can we get the cycle to end? Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either. Spend some time with Dyanna and K...
I Don't Feel Like I'm "Enough" 01.12.2022 50:19
I don't feel like I'm "enough". Sound familiar? Take this deep dive with Katie and Laura as we explore why Moms feel this way and how they can help themselves. Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NE...
My Son has Degenerative Myelopathy | A Moms Story of Special Needs 23.11.2022 57:14
Meet Illyssa. She is raising two special needs children, one with autism and one with degenerative myelopathy. She shares a wealth of advice for other families and opens our eyes to what life is like for her and her boys. It's a touching, inspirational peek into their lives. Stay tuned for part #2. Connect with Illyssa on IG: https://www.instagram.com/tussinglady/ Learn more about Carson and...
Can you come back together after infidelity? 18.11.2022 32:43
Today's topic: Can you come back together after infidelity? Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either. Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have t...
Recovering from Years of Sexual Abuse | Trigger Warning 09.11.2022 55:51
Meet Becca. Her story starts early and the experience lasts much too long. Listen as she describes what she went through, how it ended and her struggles with self harm as she tried to make sense of it all at such a young age. Tips are shared toward the end of the show about certain signs that may indicate a child is experiencing something similar. And, yes, we will have her back for a part 2! &nbs...
Building Boundaries around Use of Electronics with Kids and In-Laws 27.10.2022 29:15
This Mom is frustrated because the MIL came to visit and didn’t respect her boundaries concerning the use of electronics with kids. Listen as Katie and Dyanna talk through this challenge with insight and advice about the relationship and the use of electronics. Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing...
Dating with Past Relationship Trauma 27.10.2022 57:07
In this episode Katie and Laura talk through an anonymous post by one of our MOMnation group members. This Mama is dealing with past relationship trauma that is affecting her current relationship. Laura dives deep in this episode. It’s a must hear if especially if you are in a similar situation. Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy...
Alcoholism and Motherhood | A Mother’s Journey Through Recovery 26.10.2022 59:52
Meet Kimberly. In this episode she shares her journey through alcoholism as a mother, wife and nurse. She stresses how this disease knows no “type” and can sneak up so quietly that you don’t even realize its grasp until you find yourself so far at the bottom that you don’t even recognize yourself. Learn how she got through it, what her first meeting was like and what happened aft...
Maintaining a Happy Marriage 12.10.2022 51:40
No bones about it, maintaining a happy marriage takes work but eventually you can be an “advanced couple” just like Toni and Rick! Meet Toni, our favorite fashionista here at MOMnation, and listen while she talks about her blissful 28 year marriage to Rick. She shares many tips and lots of wisdom on the subject. Connect with Toni: https://www.facebook.com/YiaYiaChic For more Mom...
Stop Conflict before it Starts (Mental Wealth, Leave a New Legacy) 29.09.2022 57:16
In this episode Laura shares tips on how to stop conflict before it starts. What can we do as individuals to extinguish a flame rather than stoke the flame within our relationships and interactions with others. Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passiona...
Conscious uncoupling. How to separate with love and respect for each other. (Our Love Story - Live Q&A for Couples) 23.09.2022 44:50
Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either. Katie and Dyanna dive into conscious uncoupling in this episode. What is it? How does it work and why is it something to consider when separating from your spouse or significant othe...
I Survived Attempted Murder, a DV Story - Part 2 14.09.2022 52:11
It's part 2 with Sara. Listen as she explains what happened next, what it was like to be in the courtroom with her attacker and what her advice is to women that may deal with a similar situation. If you didn't catch part 1, here's the link: https://youtu.be/Z9K4Ut-7dFY Connect with Sara: https://www.facebook.com/SaraMPitcher Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Musi...
Dealing with Bullies 01.09.2022 59:24
In this episode Katie and Laura talk in depth about the topic that many parents deal with, bullies. Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking l...
My Past Trauma and Addiction Did NOT Defeat Me - From the Heart, A MOMnation Podcast 31.08.2022 57:42
Meet Alle Parmenter. In this episode she shares the origin of her trauma and where she went from there, right straight into addiction. Listen as she explains navigating rocky relationships, parenting, using, getting clean, using again, homelessness, hopelessness and what she did to course correct. It's riveting. Connect with Alle and Read more of her story on her blog, My...
I Survived Attempted Murder, a DV Story - From the Heart, A MOMnation Podcast 17.08.2022 1:05:00
Meet Sara as she shares the events leading up to that day and the clues in this episode. Learn that abuse isn't just physical and the signs and clues to look out for to hopefully prevent this from happening to you. Grab the tissues, you will need them for this story. Connect with Sara: https://www.facebook.com/SaraMPitcher Brought to you by Team EvoAZ at eXp Realty and Ms Ocean B...
Will therapy help or is divorce the only solution for these issues? (Our Love Story - Live Q&A for Couples) 12.08.2022 0:29
This Mama is dealing with a big spender and they don't have the money. She's dealing with a spouse that doesn't want kids and she does and, lastly, she's dealing with accusations that she's cheating and she isn't. Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many...
The Steps to Realizing your Potential - From the Heart, A MOMnation Podcast 03.08.2022 44:30
Ever felt stuck as a Mom? Not sure who you are anymore or what you are passionate about? Not sure if you should go back to school or re-enter the workforce? Are you scared to fail? Do you need clarity? Cheri and Katie talk through this topic with Leila Robbins, a stay at home Mom that chased her passions and decided to make a big change in her life. You can too...
The Benefits of Identifying and Removing Stress (Mental Wealth, Leave a New Legacy) 28.07.2022 53:39
In this episode Katie and Laura talk in depth about the topic every Mom deals with, stress. How to identify who or what is causing it and the benefits of removing it. Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big...
How to Navigate High Conflict Co-Parenting - Season Finale 06.07.2022 49:45
Do you co-parent? Is it stressful? Do you think it could be better but you aren't sure how to get there? Cheri and Katie talk through this tough topic that affects so many with Mandy Johnson, a MOMnation member that currently has successful co-parenting relationships. Follow Mandy Johnson on Social Media: Facebook - https://www.facebook.com/mandymaejohnson Instagram - https://www.insta...
Protecting your Child as a Single Mom: Part 1 08.06.2022 41:30
Cheri, Ash and Katie talk through their perspectives on being a single mom and being the child of a single mom. All three have unique stories and perspectives and shared tips on protecting the mental and emotional health of the children in these situations. Also, Katie and Ash share what was good about being the child of a single parent. We'll be revisiting this topic in Part 2....
How our Thought Patterns May be Hurting our Kids 25.05.2022 59:45
Meet Wendy. She, like all of us, was thinking by default until she learned how that was controlling her life. Listen as Katie and Cheri talk through Wendy's journey and how she realized that she could actually control the thoughts that control her life and how impactful it's been on her kids. Follow and connect with Wendy here: https://www.facebook.com/wendy.notstuckanymore/ Here are s...
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