Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women

Send us Fan Mail As Valentine's Day approaches, are you looking forward to it with anticipation or dread?  Many of you will go through a lot of emotions ranging from sheer ecstasy because you anticipate your significant other sending you flowers or gifting you with chocolate or jewelry or cute lingerie or other tokens of affection.  Others will be disappointed because their significant others...

Send us Fan Mail Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you're meant to live?  Well, that's where Avalaura Gaither found herself,  in spite of the fact that she worked tirelessly in her dream profession, had a great income, drove a nice car and had a great family.  So why did she find herself in an emotional he...

Send us Fan Mail Critical Steps You Don’t Want To Miss If You’re Starting A Business:  Entrepreneurial Advice From Elaine Slatter We cannot ignore the fact that the COVID19 pandemic has had many negative impacts on the lives of individuals, families, businesses, our country and the world-at-large.  However, the pandemic has also provided opportunities for many.  One such group is female entreprene...

Send us Fan Mail As you know, many people use the beginning of a new year to make resolutions about things they’d like to improve in their lives. The question is how successful have you been with seeing those resolutions come to fruition?  If you haven't had much success over the years, perhaps you need to stop making resolutions and start setting intentions instead.  In this episode, Peggie...

Send us Fan Mail Let’s face it, the holidays are a time for merriment, feasts, fun, love and  laughter as you gather with family and friends.  However, this time of year can also be  a time of great stress as you manage careers, and preparations such as decorating and shopping for the perfect gift, gift wrapping, cleaning, preparing unique and familiar meals  and everything else that goes also wit...

Send us Fan Mail Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out? In this episode of Momma's Motivational Messages, Becca Ribbing, author of T he Clarity Journal  and a Career Coach shares many nuggets about the dangers of staying stuck for too long,...

Send us Fan Mail Let’s face it, being promoted to a supervisory position can be both exciting and daunting.  On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears about leading others in a way that will optimize their talents to advance the company’s interests.  Terry says that can be a  real challenge for new supervisors...

Send us Fan Mail Do you have stories inside of you that you would love to share as part of your legacy  but  no one has heard them because you don’t think of yourself as a writer?  What would you say if I told you that by starting a journaling practice a few times a week you can learn to express yourself authentically, which can  transform not only your own life but  the lives of others?  Well, yo...

Send us Fan Mail Part of a larger Divine plan is how you sometimes come to view your life, If you’ve lived log enough.  You also realize that life sometimes takes us on unpredictable journeys, that may initially make our heads spin, but once we get over the initial shock of the experience, and we take some time to reflect, we may realize that things that happen are not just coincidences.   That wa...

Send us Fan Mail Let’s be honest.  Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt out.  The good news is that you can rebound from a life challenge such as this and start thriving again.  In today’s episode of Momma's Motivational Messages, I interview Kelly Foster to discuss her road back to finding herself and...

Send us Fan Mail Learn to put yourself first is our message to ladies over 40.  This is not an easy habit to form when you've been used to prioritizing everyone else's needs above your own, but it is something you can learn to do.  It is crucial for women to internalize the fact that focusing on themselves is the most unselfish act they can perform because everyone around them benefits w...

Send us Fan Mail Last week we focused  on health and well being.  This week the focus is on self-care, self-esteem and self confidence. Peter Willis, a best selling author and International training coach from the UK says that self care is "...intrinsically linked to your self-esteem and self- confidence,."  That really resonated with me.  He said, “... people with high self-esteem and s...

Send us Fan Mail This week's focus has been on  health and well-being.   It is  Day 15 in our Season of Affirmations.  and today's affirmation  is "My ability to forgive others frees me to lead a more fulfilling life ." When someone wrongs you and you hold on to negative feelings in your hart, guess whose life is being damaged? Your own! Psychology experts say that holding grud...

Send us Fan Mail This week's focus is health and well-being.   It is  Day 14 in our Season of Affirmations.  and today's affirmation  is "I Forgive Myself For All Past Mistakes." Whether you believe it or not, forgiveness can play an important role in your mental and physical health.  Think about the guilt and shame you  feel when you know that you've done something that i...

Send us Fan Mail  It is  Day 13 in our Season of Affirmations.  This week's focus is health and well-being, and today's affirmation  is "I am able to direct my thoughts and manage my emotions." An important aspect of our mental wellness is being able to control what we think about.  Just knowing that you have the ability to control what you're thinking about at any moment,...

Send us Fan Mail  It is  Day 11 in our Season of Affirmations.  This week's focus is health and well-being, and today's affirmation  is "I allow myself to have excellent health by developing a healthy mindset."  It's not easy to lead a healthy lifestyle with all the stresses of modern life, but if you develop a healthy mindset, you can start living a healthier life.  Think...

Send us Fan Mail What unhealthy habits would you have to change to  make today's affirmation true for you?  It is  Day 11 in our Season of Affirmations.  This week's focus is health and well-being ,and today's affirmation  is "I am grateful that my body is healthy, whole and strong." One of the ways in which the  CDC defines well-being is, "the presence of positive em...

Send us Fan Mail Imagine if you were to adopt a mindset that everything you need to master in your life is within you!  It is  Day 10 in our Season of Affirmations and today's affirmation  is "I have everything I need within  me."   Imagine if you could come to the understanding that limited thinking has no place in your life because when you reflect on how far you've come, you...

Send us Fan Mail Living your life to the fullest is not an observer sport.  You have to be intentional about being a participant.  It is  Day 9 in our Season of Affirmations and today's affirmation  is "I am living my life to the fullest, and taking action on a daily basis."   Living your life to the fullest is not something that happens accidentally.  It's something you have t...

Send us Fan Mail Your success requires your belief in yourself and your abilities.  It's Day 8 in our Season of Affirmations and today's affirmation  is "I am highly successful because I believe in myself and my abilities."   Belief in yourself  speaks to the level of self-confidence you have, which helps determine whether or not you'll be able to achieve the goals you set...

Send us Fan Mail Your mindset can help determine whether you make changes that have a positive impact on your life.   It's Day 7 in our Season of Affirmations and today's affirmation  is "I make incremental, positive changes each day that make a  difference in my life."   This is such an important affirmation when we talk about mindset if you follow the theory of Carol Dweck an...

Send us Fan Mail "I have the power and ability to create any reality of my choosing."  This is the affirmation for Day 6 in our Season of Affirmations. I think it was Maya Angelou who said in an interview with Oprah that we teach people how to treat us.  If people perceive us as losers, they treat us as such, and if they perceive us as winners, they treat us with the respect they believe...

Send us Fan Mail Affirmation: I move beyond my comfort zone and take calculated risks.  Making a decision to get a fresh start involves taking calculated risks.  you just need to look at the pros and cons and make a rational decision.  Taking risks can open the door to new opportunities and  you learn to grow outside of your comfort zone.  🔔 Connect with Dr. PK Website: https://www.mommasmotivati...

Send us Fan Mail It's Day 4 in the Season of Affirmations.  Making a fresh start doesn't mean forgetting everything we've learned from the past. We can leverage our past experiences to impact our present situations .  Most of all we should become lifelong learners. 🔔 Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmot...

Send us Fan Mail It's Day 3 in the Season of Affirmations!  It's time to declutter!  You can't make a fresh start with clutter all around.  Clutter equals chaos, and it's very difficult to think clearly or be productive in the midst of confusion.  🔔 Connect with Dr. PK Website: https://www.mommasmotivationalmessages.com Instagram: https://www.instagram.com/momsmotivations Face...