Moments with Nderru

This week's conversation encourages us to pay attention to the various aspects of our lives. When something makes you uncomfortable, be curious and explore why it's making you uncomfortable. Question yourself and find out why.  Featured guest: Brian Kizito is passionate about human capital and specifically working with young people to re-think their contribution to changing the African narrative....

We can get comfortable in comparing our lives with others and forget that we are unique and everything that we need is within us. Therefore, how do we get to the point of inner satisfaction?  Today’s guest: Nicole Schmitz is a certified Leadership coach and trained psychologist that helps corporate professionals and entrepreneurs advance in their careers and lives through confident communication....

We have heard the phrase "getting unstuck"; yet, this question comes to mind: unstuck from what? As you reflect on your life, it is necessary to take a hard look at it and figure out what is holding you back from living without limits.  Today's guest: Hilary Burns is an author, blogger and speaker. She is passionate about helping people express themselves, discover their gifts, and find their inne...

Episode 70!! We are halfway through the season.  On this episode, you'll hear thoughts on being flexible and leaving your comfort zone. There's more for you; will you be brave and courageous to find out what lies beyond your comfort zone?  This is a solo episode with the host of the Podcast: Muthoni aka Nderru 

Do you ever find yourself wishing for things? You live each day hoping for things to happen but never take action. Listen to this conversation to learn how you can be certain about your success and finding ways to overcome your setbacks.  Today’s guest: Phillip Ball is a former Marine and US Naval Academy graduate who served as an air traffic controller while on deployment to Afghanistan in 2012....

Change brings various elements; one being adversity. How do we navigate through adversity? How can we grow through it? Listen to this conversation to learn more and to know that you are unbreakable.  Today’s guest: Sylvester Jenkins III is a retired First Sergeant with 21 years of military service in the US Army. He completed multiple tours in Iraq and Afghanistan.  He completed the Master Resilie...

What is success? This conversation prompts us to think outside the box for success. This is because there are different forms of success and we need to define success for ourselves at an individual level.    Anlecta LaPora Lindsey, goes by her middle name LaPora. She is an Author, Motivational Speaker and Life Coach. She is a Certified Emotional Intelligence Trainer, Certified Life Skills Coach, a...

This conversation covers purpose and how being purpose driven can help in living an intentional life.  Episode guest: Dai Smith is the owner and founder of Simplicity By Day, LLC, the organizing consulting company that provides simple and organized solutions for entrepreneurs, professionals and parents alike. . She is an award winning sales/marketing professional who specializes in productivity an...

Focus is the theme for this conversation. There is power in being focused and choosing not to be distracted. Whatever season you are in, you can choose to be focused and filter out the noise around you.  Episode's guest: Brenda Ntambirweki is a Ugandan lawyer with over 13 years of experience in mergers and acquisitions, and banking and finance. She obtained her undergraduate degree at Makerere Uni...

What do you do when life throws you a curveball? The setback that comes your way is overwhelming and indescribable. Yet, this episode reveals that you can overcome any setback.  Today's guest: Tiran Jackson has gone through an incredible transformation and journey recently in his life. Tiran has reached some of his lowest points imaginable, but despite this, found the courage and fortitude to not...

This episode's conversation explores the role of empathy in building connection and understanding those around us.  The conversation was shared with Alfredo Alberto, a Family and Community Health Extension Agent with more than 15 years of experience in this field. He has not only gained a wealth of knowledge but has gained a depth of love and compassion for his community. Alfredo believes Charles...

This episode covers being fearless in every circumstance and circumstances don't dictate who you are.  Cedric Edison is the guest on this episode. He travels and serves by sharing his story and life with young men and women; helping them acknowledge their fears, tap into their potential and take consistent, massive action toward recognizing and embracing their journey towards optimal physical, men...

This episode marks the beginning of season 4 and the host, Muthoni, shares her thoughts. Muthoni expresses the importance of extending grace to yourself and others as it creates an environment of encouragement and support. Happy listening! 

Thank you for listening and for being part of this journey. This season kicked off in mid-January 2021 and I’ve been sharing different thoughts and conversations with guests. I am grateful for the guests who took the time to be part of the show. I have learned from them and I hope you have too. A few conversations have stuck with me: Keeping your head above water because life will throw curveballs...

Standing still may be comfortable and easy but your next breakthrough or blessing won't come by standing still. This conversation explains the importance of positioning yourself for your advancement. This episode's guest: Roy Johnson Jr. is a natural born fire starter who figured out he was especially equipped to be an entrepreneur. He is the founder and CEO of The Business Launcher LLC. A company...

What can you do that can be of service to others?  I share a conversation with Jasmin who saw an opportunity brought by the pandemic to serve others. Whatever you do, there is room for you to serve and help another to actualize his/her goals. There is room to assist and guide another along his/her journey.  Jasmin Augustin is the Founder of Media Jasmin, a Full-Service Social Media Management and...

As you pursue your purpose, you don't know who you may be encouraging to pursue theirs. You may feel uncomfortable about stepping out and fulfilling purpose but lives are waiting to be touched by your actions. This episode's guest is: Clementina Busayo, an Usherpreneur and Project Manager. She founded Gloriouswills Ushering Services, an agency that teaches the business of Ushering Services, traini...

How do you focus during challenging times? What can you do to shift your mindset? One thing that you can do is be kind to yourself during these times. Follow the link to hear an insightful conversation. Today’s guest: Phoebe Gbesemete, a Professional Counsellor focused on enhancing self-understanding, promoting healthy mental practices and helping people to resolve other pressing concerns. Her mai...

What do you believe about yourself? It's time to realize that you have a purpose to fulfill and your limiting beliefs are holding you back. Take time to look within and steer yourself towards your purpose. Today's guest: Davina L ColemanI is a beloved educator, minister, certified 7 Habits of Highly Effective People trainer and keynote speaker, who has inspired and led many. As a certified master...

What does drastic mean to you? Would you take a radical step to shift your life? Today's guest has taken drastic steps to thrive in every area of her life. Toni Harris Taylor is a high energy individual, international speaker, certified Marketing & Sales coach, author of 6 books and TV Show Host. www.drasticresults.com

This episode reflects on how discouragement can come out of the blue and if you let it settle, it can shift your focus from joy to despair. Despair can become unbearable yet holding onto hope can make your steps lighter and more bearable. Listen in as Muthoni shares her thoughts. www.momentswithnderru.com

Today's conversation covers necessities that help us to continue pursuing our life vision. Are you open to being consistent? Consistency runs parallel with growth. This episode's guest is: Lawrence Muli is the Public Policy Manager, Counterterrorism Policy at Facebook Inc. in London, U.K. Prior to this he worked for 4 years as the Programmes Lead of the Youth Programme at the Commonwealth Secretar...

This episode reflects upon the importance of investing in yourself and taking the time to develop yourself for the opportunities that arise around you. This episode's guest: Titilayo Meraiyebu Ogunbambi is a Gender Specialist, policy advocate and founder of Boundless Hands Africa Initiative (BHA) a non- profit championing gender equality, girl’s education, sexual and reproductive health and serves...

I’m really excited to have reached the 50th episode. Step by step. One week at a time. However, there have been moments where I’ve been like…“what’s the point” and then I remember that it’s for the one person who needs encouragement to keep them going on this journey. I heard it said: Encouragement is depositing courage within someone else. Listen in and hear more on the power of a thought. www.mo...

This week’s guest shares insights on life. Life is a myriad of experiences that give you more clarity on what you have been called to do. Listen and be encouraged! David Kamau works with USAID/West Africa, serving in the capacity of YALI Regional Coordinator, based in Accra – Ghana. Over the past 18 years, David has been involved in social transformation and human capital development on multiple f...