Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Hi Mamas, We’re stepping into the cozy magic of the holiday season… the time for gratitude, giving, and a little extra grace (for others and ourselves). Between the chaos of school events, endless to-do lists, and “Who’s bringing dessert?” group texts, it’s easy to forget what this season is really about: kindness. This week, we’re centering our hearts around this powerful quote from Anne Frank:...

Hi Mamas, Ever notice how your mood can shift the whole energy in your home? One snippy email at work… one traffic jam… one long day…and suddenly everyone feels it. But what if you could catch those moments before they spiral? That’s what today’s episode is all about: self-awareness… the quiet superpower that helps you show up with more patience, presence, and peace. In this episode, Kerri gets re...

Hi Mamas, This week, we’re diving deep into one of the most important skills every working mom can develop: self-awareness. Because real growth doesn’t happen when you simply notice what’s happening to you… it happens when you notice how you’re showing up in it. We’re breaking down this quote by  Maya Angelou… “Do the best you can until you know better. Then when you know better, do better.” Insid...

Hi Mamas, Let’s be real… mom life can feel like a juggling act on roller skates… during an earthquake. Between work deadlines, family responsibilities, and that never-ending mental load, it’s easy to forget what actually makes you feel good. In this episode, I’m sharing 10 simple things I’ve done lately that have made a big difference in my mood, my mindset, and my day-to-day life. From hiring a c...

Hi Mamas, This week’s Monday Mindset is a little reminder that your happiness isn’t a luxury… it’s fuel. 💭 “Do more of what makes you happy.” — Unknown We talk about: ✔️ Why happiness isn’t selfish… it’s essential. ✔️ How to weave small moments of joy into your busy days. ✔️ Why you don’t need permission or a special occasion to feel good. ✔️ The ripple effect your joy has on your family. ✔️ Simp...

Hi Mama, Today’s episode is all about one of my favorite time management strategies: the Power Hour. This is the secret weapon that helps busy working moms like us get laser-focused and actually make progress on the things that matter most… even when time feels scattered into tiny fragments. Inside This Episode, We’ll Talk About: ✔️ What a Power Hour is and why it works for moms ✔️ Different ways...

Hi Mamas, This week’s Monday Mindset Reset is anchored in a quote from Tony Robbins that hits especially hard as we close out the year: 💭 “Where your attention goes, your energy flows.” - Tony Robbins The year is winding down, and I know there are things you still want to accomplish before that ball drops. I don’t want you giving up on yourself. I’m here to help you get your life in order… your s...

Hi Mamas, This week’s episode is for every working mom who’s ever tried to enjoy dinner with her family while mentally rewriting an email or replaying a meeting in her head. 🙋‍♀️ (Yes, guilty over here too!) The problem? Our brains crave closure. If a task or conversation feels unfinished, it follows us home. That’s why even after you “clock out,” your mind is still spinning. But there are intent...

Hi Mamas, This week’s Monday Mindset Reset is anchored in a quote that every working mom needs as a reminder: 💭 "Wherever you are, be all there." — Jim Elliot Because let’s be real… closing your laptop doesn’t automatically close the “work” tab in your brain. Emails, meetings, and unfinished to-dos love to follow you into family dinner, bedtime routines, and even your dreams. And that’s why this...

Hi Mamas, Today’s episode is a little heavier, but it’s one of the most important conversations we can have. After recently losing a dear friend, I’ve been reflecting deeply on the lessons loss teaches us. These are reminders we all need: to stop waiting, to live with intention, to savor the little things, and to love loudly and unapologetically. Loss shakes us awake. It reminds us that tomorrow i...

Hi Mamas, Grab your FREE Ticket to the CEO Mom Breakthrough Summit here This week’s Monday Mindset Reset is a tender one. 💕 We’re anchoring ourselves in a quote that feels especially powerful after experiencing the loss of a friend: 💭 “You cannot add more years to your life, but you can add more life to your years.” — Unknown Loss has a way of shaking us awake. It reminds us that tomorrow isn’t...

Hey mamas, Today we’re flipping the script on one of the most overused (and misunderstood) phrases out there: work-life balance. For years, we’ve been told to picture balance like a scale… work on one side, life on the other, perfectly even. But here’s the problem: that image sets us up for guilt, burnout, and disappointment. Because your job should never weigh the same as your entire life. In thi...

Hi Mamas, This week’s Monday Mindset Reset is inspired by a whirlwind of a week… but in the best way. I was asked to be a virtual guest speaker at the CEO Mom Breakthrough Summit… a space for moms who are chasing their dreams, building businesses, and still choosing to be present, intentional mamas. What an honor to be included! My contribution to the summit was a 30-minute workshop where I teach...

Hi Mamas, Are you tired of feeling like you’re running a never-ending marathon between work, home, and family? The truth is… you don’t have to do it all. In this week’s episode, I’m walking you through 12 things you can start outsourcing right now to reclaim your time and sanity. Inside this episode, we cover: ✔️ How outsourcing grocery shopping & meal prep saves hours every week ✔️ Why hiring...

Hi Mamas, This week’s Monday Mindset Reset is all about lightening the load you carry… and we’re anchoring it with this powerful reminder: 💭 “The key to success is in not doing it all yourself. Delegate.” — Unknown If you’ve ever felt like the weight of the household, the workplace, and the never-ending to-do list is resting squarely on your shoulders (🙋‍♀️ hello, every mom ever)… this one’s for...

Hey mamas, September is officially here! That means cozy sweaters, Friday night football games, pumpkin spice everything… and of course, calendars that fill faster than your kids’ snack bowls after school. Between back-to-school chaos, busier work schedules, and all the seasonal extras (looking at you, permission slips and soccer gear), fall can feel like one giant juggling act. That’s why in toda...

Hi Mamas, This week, we’re anchoring our Monday Mindset Reset with a quote from Darren Hardy that I think every working mom needs taped to her coffee maker: 💭 "A daily routine built on good habits is the difference between success and failure." Think about it…your routines are like the quiet scaffolding that holds up your entire day. They don’t have to be perfect, fancy, or Pinterest-worthy… they...

Hey mamas, Today we’re talking about a challenge so many remote-working moms face: How do you stay visible at work when you’re not in the office? Because let’s be real…there’s that little voice that whispers, “What if they think I’m not working? Or What if they forget about me?” And in a world where your status turns yellow the second you step away, it’s easy to feel like you have to stay chained...

Hi Mamas, This week’s Monday Mindset is for every working mom who’s flying solo from a home office (that doubles as the laundry folding station)… or working behind the scenes in a role where your impact isn’t always front and center. Because let’s be real… when you’re working from home, it can feel like you’re doing all the things… producing, emailing, creating, planning, wrangling tiny humans, an...

 Hey mama, Tired of running your household from your brain? 😅 Today’s episode is your no-fluff guide to creating a working mom-approved command center… one that helps your whole family stay organized, sane, and actually on the same page. We’re talking weekly calendars, chore charts, dinner plans, permission slips, and how to set it all up without turning your kitchen into an explosion of Post-it...

Hi Mamas, This week’s Monday Mindset is for every working mom staring at a calendar that looks like a box of crayons exploded all over it… sports schedules, surprise school projects, last-minute permission slips, and the never-ending “Mama, what’s for dinner?” loop. If your brain feels like it’s running 47 tabs (and one of them is blasting mystery YouTube music you can’t find)… you’re not alone. T...

Hey mama, Can you believe it’s already time to trade beach bags for backpacks and pool floats for planners? In today’s episode, we’re throwing it back to one of your favorite back-to-school episodes…with some brand-new bonus tips to help you start this school year with more calm, more confidence, and way less chaos. Whether you’re navigating high school sports, picky eaters, or your first-ever tee...

Hi Mamas, This week’s Monday Mindset is for every mom bracing for the whirlwind of back-to-school season... the papers, the schedules, the sports practices, the 17 back-to-school emails… and the emotional rollercoaster of watching your babies grow up way too fast. Whether you’re clinging to the last days of summer or counting down to routine and quiet coffee, this episode is your invitation to shi...

Hi Mamas, This week’s episode is a little different... and a whole lot deeper. We’re not talking hacks or checklists. We’re talking about real life… the kind that makes you want to cry in your car, order takeout again, and wonder how on earth you’re supposed to do it all. This one’s about juggling. But not in the “look how productive I am” kind of way. In the real, raw, honest way… where your ther...

Hi Mamas, This week, we’re kicking things off with a quote that hits deep in the heart of every busy, high-achieving, working mom who’s ever wondered if she’s doing enough or being enough: 💭 “You are allowed to be both a masterpiece and a work in progress at the same time.” — Sophia Bush Read that again. Let it sink in. Because this episode is your weekly permission slip to let go of the pressure...