Mom On Purpose With Natalie Bacon

Want to learn how to treat motherhood like a high performance job? Click here to get my new framework:  Mom Like It's Your Job   Enjoy!   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/349 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Your thoughts are the foundation of everything you do—whether it's in motherhood, work, or personal growth. But what happens when those thoughts aren't serving you? In this episode, I'm breaking down the powerful distinction between true thoughts, facts, and untrue thoughts, and why understanding this difference is crucial for high-achieving moms like you.   You'll learn how to identify and challe...

I recently heard a successful businessman say he doesn't understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everything—especially as moms.   In this episode, I'll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us astray. I'll also share personal examples of how I...

Today, I'm tackling a common challenge many women face—how to stop being snappy with your husband.   If you've ever found yourself frustrated by snarky comments or feeling like your reactions are out of control, this episode is for you.   I'm diving deep into the Thought-Feeling-Action Cycle and how your thoughts create your feelings, which then influence your actions.   I'll share strategies to h...

I'm sharing life updates with you about what's happening in my life in May 2025. Let's chat! — Natalie   FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Ever find yourself wondering why motherhood feels so heavy —even when nothing's going terribly wrong?   In this episode, we're diving deeper than surface-level solutions. I'm walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it.   Spoiler: it's not about adding more to your to-do list. It's about changing the way you think .   We'll...

Losing weight postpartum can feel impossible —especially when you're juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four months—without extreme dieting, endless workouts, or sacrificing my sanity.   In this episode, I'm sharing exactly how I did it: the mindset shifts, the habits that made the biggest difference...

Ever find yourself thinking, " I just need to get my child to listen, get them to stop whining, get them to calm down" —only to feel even more frustrated when it doesn't work?   You're not alone.    In today's episode, we're talking about why 'Get My Child Mode' actually creates more resistance and what to do instead.   I'll share simple, powerful shifts that will help you guide your child without...

Do you ever feel like no matter how much you do, it's never enough ? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it's making motherhood, marriage, and life way harder than it needs to be.   In this episode, we're diving deep into what Good Girl Syndrome reall...

I'm sharing life updates with you in this fun, new, monthly series. Let's chat! — Natalie   Join the Mom On Purpose Membership:  momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Most moms would hear "three kids in three years" and immediately think overwhelming. But I don't live in overwhelm—because I refuse to. I run a coaching business part-time without childcare , and I still don't feel buried by my to-do list. In this episode, I'm breaking down exactly why I'm not drowning in stress, how I shifted my mindset around motherhood, and the practical tools I use to stay cal...

Is marriage feeling harder than it should be?   Maybe you and your spouse have completely different parenting styles, or you feel more like roommates than partners. Maybe you're struggling with resentment, in-law drama, or conversations that somehow always turn into arguments.   You're not alone! In this episode, I'm answering your biggest marriage questions—from setting boundaries to reconnecting...

If you've ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you.   I'm sharing my top 10 favorite habits, routines, and mindsets that help me navigate life as a mom of three.    From showering and getting ready daily (because when I look good, I feel good) to treating motherhood like the high-performance job it is, I'm pulling back the curtai...

Most of us grew up thinking that discipline means punishment. You do something wrong, you get punished—it's just what parents do, right? But what if I told you that punishment doesn't actually teach the lessons we want our kids to learn?   In today's episode, I'm walking you through a real-life example from a mom who faced this exact dilemma. After getting a call from school about her son breaking...

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Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood.   But here's the truth: your brain isn't working against you—it's wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionism, and self-doubt.   In today's episode, I'm diving deep into why your brain overthinks, how negative thought p...

Have you ever caught yourself thinking, "Why is this so much harder for me than everyone else?" or "No matter what I do, nothing ever changes" ? That's victim mentality creeping in—and trust me, it's sneakier than you think.   As high-achieving moms, we work so hard, yet it's easy to fall into self-pity when we feel unappreciated, overwhelmed, or just plain exhausted.   In this episode, I'm diving...

Ever catch yourself saying something to your kids and immediately think, Oof, that didn't come out right? Or maybe you've heard yourself using phrases you hated as a kid but never stopped to question? In today's episode, I'm sharing 10 common parenting phrases I don't say to my kids—and what I say instead.   These small shifts in language make all the difference in raising confident, emotionally r...

As a high-achieving, type-A mom, I used to believe I had to choose between being productive and being present. But what I've learned is that it's not either-or—I can be both.   In this episode, I'm sharing the 10 exact shifts and practices that helped me overcome perfectionism, let go of the constant pressure to do more , and finally feel calm and present with my kids. If you've ever struggled to...

Safe to say, my boys have entered the "fighting phase"—and why I'm calling it a phase , I have no idea, because I know this is just part of life with siblings!   If your kids fight too, you're not alone. I've been navigating this stage in my own home, and I know how frustrating (and exhausting) it can feel.   In this episode, I'm sharing exactly what to do when your kids fight, so you can stay cal...

Curious if you have perfectionist tendencies? I got you.    In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you.    You'll learn how perfectionism holds you back, steals your joy, and keeps you stuck in a cycle of self-criticism, negativity, and feeling like you're never good enough.   If you're a high-achi...

Dealing with in-laws who don't respect your parenting choices can be a huge source of stress and conflict in your family. If you've ever felt like your boundaries are being ignored, especially when it comes to your kids, you know how frustrating it can be. In this episode, I answer a listener's question about navigating tricky in-law dynamics, especially when your partner doesn't fully see the iss...

As a busy mom, it can feel like the to-do list is never-ending, leaving you overwhelmed, scattered, and constantly juggling the demands of motherhood, home life, and everything else on your plate. You may find yourself multitasking, but instead of being more productive, you're left burnt out, exhausted, and feeling like you're falling behind. If you've ever wondered how you can actually get more d...

Tired of the endless weight loss fads that promise quick results but never seem to stick, especially in the chaos of motherhood? In this episode, I'm diving deep into sustainable weight loss strategies specifically for moms. I'm sharing my personal journey of losing 40 pounds after each pregnancy, and how I broke free from the yo-yo dieting cycle to finally find balance—without giving up on enjoyi...

Ready to become the woman you've dreamed of being? I got you. In this episode, I'm diving deep into what it truly means to create your Future Self—because it's more than just setting goals or planning for the next milestone. It's about stepping into the identity of who you want to be, and it starts right now. Whether it's how you show up as a mom, how you prioritize your health, or the career you'...