Mom on Purpose

Ep 24 Creating a Successful Family Schedule If you struggle with planning a sustainable schedule for your family, this episode shows you how  to revolutionize how you see your relationship with time, by offering a new way to use it with a series of quadrants that compliment your personal style. You'll get clear on which one you fall into, and how to play with other quadrants so you can unders...

Ep 23 Letting Go of Doing It Right Sometimes God and the Universe has a funny way of poo poo-ing our plans, and that's okay.  Yes, you may have created a plan, and maybe it didn't go the way you had hoped, but there's one guarantee: life will give you an opportunity to let go of your plan whether you like it or not, that's when the magic begins to happen.  What you'll lear...

Ep 22 Creating Growth from Inside Your Comfort Zone There's a big myth that a lot of us come across at some point when we're reaching our dreams, and that is the saying, "there's no growth in the comfort zone." This is not always always true or useful to believe.  In this episode, you'll learn about the 3 different comfort zones,  so you can avoid stalling your goals,...

Bonus Episode: Busy Moms' Book Club : Quiet, the Power of Introverts in a World that Can’t Stop Talking   by Susan McCain . If you identify as an introvert, you're in good company with  Eleanor Roosevelt, Gandhi and Rosa Parks and Warren Buffet to name a few.  Every month, The Busy Moms' Book Club meets virtually over Zoom. You do not have to read the book to join. I read the book,...

Ep 21 Increase Your Capacity to Feel Joy Part of being on this earth is to feel and experience joy. When we feel the full spectrum of emotions, including negative ones, we increase our capacity to feel more joy than we are currently feeling right now. This is the fullness of life that God wants us to experience. This episode is for you if ... You find yourself pushing away  emotions that you think...

Ep 20 When Following Your Passions Can Ruin Your Life Have you ever gotten burned by your passions, only to feel like you have to take time away from them?  If your passions require more than the resources you have to give, such as your time, money, or energy, then this episode is for you.  In this episode, you will learn: The 5 "rocks" to help you create boundaries to enjoy guilt-free p...

Bonus Episode: Busy Moms' Book Club - The Lazy Genius Way : Embrace What Matters, Ditch What Doesn’t, and Get Stuff Done by Kendra Adachi Every month, The Busy Moms' Book Club meets virtually over Zoom. You do not have to read the book to join. I read the book, then will teach it to you and how to apply it. It's the best because you can get ALL the goodness  books have to offer in a...

Ep 19 Create Gratitude by Letting Go of "Negative Gratitude"  Do you try to "look at the brighter side" anytime you feel negative emotions? If so, you are practicing "Negative Gratitude." Instead, take a deeper dive into your positive and negative emotions so that you can create a joyful gratitude practice that honors what you feel while fueling your daily life. In th...

Ep 18 How to Play More with Your Kids Does the never-ending housework, appointments, and “juggling it all” make it hard to play with your kids more? If you've ever felt bad about not playing with the kiddos  enough, it's time to cut yourself some slack sister! Celebrate ALL the amazing things you continually do for them, and when you take the time to fill yourself up first, that's n...

Ep 17 How to Make Goals Not Suck (Part 2) In this episode, we’ll continue to explore the tools to help you reach your goals and make the process of goal setting NOT suck and view the steps as a blessing that helps you create freedom and a life by design. We’re going to continue to heal your relationship with your goals so you can fall in love with the process, and dig in deeper to The Goal Cycle w...

Ep 16 How to Make Goals Not Suck (part 1) If you burnout when working towards goals OR if your skin crawls just hearing the word “goals,”  it’s because you’ve been taught to have an unhealthy relationship with them. It’s time to heal your relationship with goals by using a tool I created called, “The Goal Cycle.” Knowing how to use this tool will help you reach your goals AND make the process not...

Ep 15 How to Avoid the “Back to School Bonk” As you crawl to the close of summer, it’s easy to fall into the trap of thinking life will be easier once school starts. But, if experience has taught you anything, you know you’re trading one kind of crazy for another. When this happens, it’s easy to hit a wall with your energy reserves. This means you stop playing and being present with your family, a...

Ep 14 7 Tips for Dealing with the Storms of Life It’s not a matter of IF the Storms of Life will happen, it’s a matter of WHEN. These can be big life events, or small like a busy season with kids’ activities, before your period, prepping for vacations, or transitioning to summer break. Regardless of the storm and it's size, it’s essential for you to have the skills to support yourself through...

Ep 13 When You Lack Motivation For the Clutter Piles Are your piles of clutter mocking you? Or do you have a nagging list of projects you aren’t doing? The answer to addressing these things is not more motivation, time or energy. The answer is strengthening your “Decision Making Muscle” so that you can make empowered decisions to leave the stuff alone or to deal with it once and for all. In this e...

You have a lot to do, but you can't get off the couch. Instead, you zone out, scroll on your phone, and then get mad at yourself for wasting time when you should have been getting stuff done. This is what I call, “To-Do List Paralysis.” It’s an epidemic that affects EVERY mom! Your “To-Do List Paralysis” makes you mad AND causes you to get behind on everything you have to get done. This only...

Ep 11 How To Get Your To-do List Done You LOVE checking things off your to-do list, but sometimes you don’t feel like you’re making any progress so you WRITE things in to check off so you feel better about how you spent your time. That’s ok! Who DOESN’T love checking things off a list! BUT…it’s not solving the problem of actually getting the things done that you have to do. When you can’t get thos...

Ep 10 Three Steps To Dealing With Your Kid’s Anger Anger is an emotion that everyone has, but it’s exhausting when your kids feel it. You find yourselves refereeing sibling arguments, yelling at them to stop, then feeling guilty for showing up that way, and discouraged on how to help when they are angry. You are not alone. Every mom,  kid, and family feels anger. Learning the tools to help your ki...

Ep 9 Embrace Your Messy Beginnings When your first baby was a week old, you were sleep deprived, your boobs were always out, you were bleeding, and it was plain messy. You also couldn’t stop looking at your new baby, the beautiful creature that was inside of you just a week before but that was now in your arms. It was beautiful. As you move toward your purpose, you will have a similar experience....

Bonus Episode: Busy Moms' Book Club - Think Again by Adam Grant Every month, The Busy Moms' Book Club meets virtually over Zoom. You do not have to read the book to join. I read the book, then will teach it to you and how to apply it. It's the best because you can get ALL the goodness  books have to offer in an hour. Because we all know you loved Cliff Notes for your book reports as...

Ep 8 Four Steps to Making Better Decisions If you’ve ever prayed about a decision, but not got an answer, asked everyone their opinion, but didn’t like their responses, researched the internet, but got overwhelmed by the information, and gave up on what you wanted to do, then you’re in the right place. This comes from not understanding the WAY you make decisions. Once you get clear on that, you en...

Ep 7 Fill Your Tank By Following Your Joy You are EXPERT at getting things done. But, your tank of energy is always empty. Well-meaning people suggest that you need to lower your expectations or leave the mess because your kids are “only little once.” That advice DOESN’T work because you can’t have naked, starving kids running around. There are some things that HAVE TO get done. So you stay stuck...

Ep 6 Discover Your Purpose with This Proven Formula There’s something calling inside of you. It shows up when you’re watching Moana stare at the ocean or when you’re singing The Greatest Showman’s “A Million Dreams” song. You tell yourself it’s not the right time or season, yet the ringing inside of you doesn’t stop. In fact, it’s growing louder and more painful every day. These are symptoms that...

Ep 5 How To Fall In Love With Yourself Do you seek external validation, attention or praise from other people? Does it feel forced to say nice things to yourself? Are you constantly pointing out your flaws or deflecting compliments? If so, you are lacking self-love. And this lack is seeping into every aspect of your life. Self-love isn’t just saying nice things to yourself. It comes from FEELING l...

Ep 4 Create a Strong Foundation by Getting to Know Yourself “Who are you?” Answering this question before kids, marriage, and life was easier. Because much of who you were was based on what you did. Now, years into motherhood, what you did has changed, and so has the relationship you have with yourself. This leaves you feeling lost and frustrated. It's time to change that. Once you get to kno...

Ep 3 Feel Better By Making Friends With Your Emotions Emotions rule the roost in your body. When you work against them, they have the power to shut you down and make your life harder. But when you understand and work WITH your emotions, life becomes richer and more joyful. This is one episode that will change your life forever. In this episode, you will learn: What emotions are and where they come...