Mom on Purpose

Have you ever found yourself lost in a spiral of negative thoughts, wondering if there's a way out? Are you living in the shadow of fear, cynicism, or loneliness? Join us, as we dive into Jenny Allen's enlightening book, "Get Out of Your Head", and uncover a Christian perspective on controlling our thoughts and emotions. In this episode, we explore the power of our thoughts and...

Ever felt like your dreams are just too big for your energy tank? The answer lies in strategic thinking and treating energy as an essential resource, just like in a game of Settlers of Katan! Trust me to guide you through this game of life, where we learn to optimally manage our resources, primarily our energy levels.  Imagine restoring joy and fun back into your life, wouldn't that be an ene...

Sometimes, life feels like a heavy-laden ship in a storm, teetering on the edge of capsizing. There is too much cargo, too many demands, and the constant pressure of holding it all together can lead to what I call 'functional burnout'. In this episode, I reveal my personal experiences and strategies for combating this overwhelming state.  We'll explore different facets of managing f...

Ever wondered who could be the world's worst boss? Brace yourself, because the answer could be shocking. In this book club episode, we dissect the insightful nuggets from Seth Godin's book, The Practice, which nudges us to elevate our creative prowess and embrace purposeful work.  We journey through the personal and professional growth, shining a light on the power of generosity, and the...

In this episode, I will be sharing my experiences and insights on managing anxiety as part of our spiritual journey. We'll be exploring the link between spirituality and anxiety, the importance of self-trust, and how 'full body joy' can guide us in discerning answers from God.  We'll also be discussing how the model of circumstances, thoughts, feelings, actions, and outcomes pl...

Imagine a life where you simultaneously embrace the paradoxes of motherhood, career aspirations, and challenges in a neurodiverse family. Let me take you to a rollercoaster ride of my journey as a mom of four, my battles with postpartum depression, my discovery of a fulfilling career and my inner call to do something more.  Amid unexpected surprises, like baby number four, I found alignment with G...

When I first stepped onto the path of chasing my dreams, the palpable fear of 'what will people think of me?' was a constant companion. Perhaps, like me, you've wrestled with the overwhelming anxiety of judgment and rejection, especially in this era of social media spotlight. Today, I unpack my personal journey of navigating this fear. We will drill down into the  impact of this fea...

Have you ever been paralyzed by the thought, 'I don't know'? From choosing a candy bar to making major life decisions, we've all encountered this mental block. Today, we tear down this wall together. Understanding the 'I don't know' thought pattern and recognizing it in our everyday lives is the first step. Changing perspectives can open up new possibilities, and...

Busy Moms' Book Club: The Universe Has Your Back I've had my share of physical struggles, moments where my body felt weak and my spirit drawn thin. Yet these challenges, as daunting as they were, led me onto a path of inner healing and self-discovery that I share with you in this bonus episode.  Our journey today revolves around Gabrielle Bernstein's transformative book, "The U...

As mothers, we often mistake our feelings of sensory overload for anger. We're peeling back the layers on this misunderstood emotion, exploring how overstimulation can trigger our fight, flight or freeze responses, and looking at how this can leave us feeling overwhelmed. Let's face it, our nervous systems can take a real beating in the whirlwind of motherhood. We dive into the importanc...

You'll uncover the power within you to reignite the love for your life in this episode, even in the midst of motherhood's everyday struggles. I will walk you through my very own trials of grappling with feelings of unfulfillment and unhappiness, despite having a life that checks off all the boxes of societal success. Together, we'll navigate the guilt-ridden waters of not feeling jo...

Ep 55: If God Be for Us, Who Can Be Against Us? The Gifts of Pessimism Ever feel like the world is against you, especially in those challenging moments of parenting, managing your home or pursuing your purpose? What if I told you that you're not alone and that there's a force cheering for you, making those obstacles seem less daunting? This episode is an intimate discourse on how recogni...

Ep 54: The Gifts of Pessimism As the eternal optimist in my relationship, I've found myself becoming frustrated and even ending up in tears more times than I'd like to admit, due to my overestimation of my abilities and underestimation of challenges. My optimism, while usually a positive trait, has sometimes misguided me, leading me to realize that there is indeed a place and a purpose f...

Ever felt like you're battling inner demons, constantly comparing yourself to others on social media, or simply struggling to stand tall against life's bullies? Join me on a journey through the first half of Jordan Peterson's transformative book, 12 Rules for Life: An Antidote to Chaos . We're going to get real about the importance of setting our house in order and limiting the...

Ep 53: How to Be More Motivated Ever feel like your motivation is a flickering flame that can't withstand the wind of life's challenges? You're not alone, and we're here to shed some light on this universal experience. We dig deep into the ebb and flow of motivation when striving towards goals, illuminating how external factors can extinguish our drive. Switching gears, we&apos...

Ep 52: Healing from Postpartum Depression and Anxiety with Jessica Allred When pregnancy and motherhood catapulted me into a whirlwind of anxiety and postpartum depression, I, like many women, was unprepared. My guest, Jessica Allred, a licensed therapist and certified perinatal mental health specialist, shares a similar personal experience. Jessica and I address the impact of 'mommy brain&ap...

Ep 51: Who's In Your Village? In the journey of motherhood, I've realized how vital it is to have a supportive “village” around you. A community that uplifts, empathizes, and guides you through the ups and downs of parenting. Now, building out this village isn't an overnight task. It takes time, patience, and conscious effort. We'll have to identify who's already in your v...

Busy Moms' Book Club: Everything is F*cked: A Book About Hope by Mark Manson Every month, The Busy Moms' Book Club meets virtually over Zoom. You do not have to read the book to join. I read the book, then will teach it to you and how to apply it. It's the best because you can get ALL the goodness books have to offer in an hour. Because we all know you loved Cliff Notes for your boo...

Ep 50: You Know Enough There was a time when I personally wrestled with the grip of doubt, both in my professional and parenting journey. I remember throwing everything at the problem - money, time, energy - just to keep my head above water. In the midst of the chaos, I not only built a business but also built self-trust, a quality that proved invaluable when my children were diagnosed and I had t...

Ep 49 [ENCORE EPISODE] Discover Your Purpose with This Proven Formula If you're a new listener, or if you've been around for awhile, this is popular episode that is worth a listen! There’s something calling inside of you. It shows up when you’re watching Moana stare at the ocean or when you’re singing The Greatest Showman’s “A Million Dreams” song. You tell yourself it’s not the right ti...

Ep 48: Have You Forgotten the Magic? Have you ever wondered if there's a magical element to life, just waiting to be rediscovered? Are you curious about manifesting but unsure of how it works or if it's even real?  In this powerful episode, you'll learn the 3 components to manifesting magic in your life: belief, action, and trust and how to make this practice even more powerful by l...

Ep 47: Happy Birthday to the Podcast! This is a slightly different episode today, considering we are approaching a ONE YEAR milestone with the Podcast! Happy bday Mom on Purpose!  Join me as I reflect on this past year of climbing some metaphorical personal mountains, as I literally record this episode hiking a mountain with a baby in tow. This Episode is For You If:  You're ready to face you...

Busy Moms' Book Club: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Every month, The Busy Moms' Book Club meets virtually over Zoom. You do not have to read the book to join. I read the book, then will teach it to you and how to apply it. It's the best because you can get ALL the goodness books have to offer in an hour. Because we all know you lov...

Ep 46 From Stuck to Thriving with Aubry Martinez-McGraw What if life coaching could help you navigate your life with confidence, even when adversity arises? Join me as I talk with one of my amazing clients, Aubry Martinez-McGraw about her journey in life coaching and how it has impacted her life. Aubry shares her background, which includes teaching math at an alternative high school and being a ce...

Ep 45: The Compound Interest of Parenting Do you ever feel overwhelmed by the weight of parenting decisions, especially during the summer months? Are you constantly worrying about the long-term impact of your choices on your kids' future?  In this episode, I share my insights about effectively managing parenting decisions without getting bogged down by every single choice. I explain how our p...