Mom Meets World

In this conversation, Peyton and Alaina reflect on the lessons learned over the past year, emphasizing the importance of dreaming big, valuing personal time, embracing the messiness of life, recognizing the productivity of rest, and maintaining healthy habits. They discuss how these themes play a crucial role in personal growth and family dynamics, encouraging listeners to prioritize their aspirat...

 In this conversation, Peyton and Alaina discuss the complexities of parenting, including managing family logistics, the importance of teamwork in parenting, and the challenges of childcare decisions. They reflect on their childhood experiences with conflict resolution and communication within their families, emphasizing the significance of being a united front as parents. The conversation also to...

In this episode, Peyton and Alaina dive into their personal experiences of motherhood, sharing updates on their lives, including new tattoos, holiday preparations, and travel plans. They discuss the emotional rollercoaster of postpartum life, the realities of breastfeeding, and the importance of intimacy in relationships. The conversation also touches on the challenges of job searching and financi...

In this episode, Peyton and Alaina discuss the complexities of navigating the holiday season, focusing on family dynamics, homesickness, and the importance of setting boundaries. They share personal experiences from Thanksgiving, coping with illness, and the significance of comfort items. The conversation also touches on handling uncomfortable questions, managing family expectations, and teaching...

In this episode, Alaina and Peyton share personal reflections on their week, touching on topics such as sleepwalking in toddlers, the challenges of motherhood, and the impact of endometriosis and PCOS on their lives. They delve into Peyton's journey with these conditions, discussing the medical insights, personal experiences, and the emotional rollercoaster of pregnancy. The conversation emphasise...

In this episode, Peyton and Alaina share personal updates about their lives, including parenting wins and challenges. They delve into the importance of fitness and self-care, discussing Alaina's journey into personal training and how she empowers women to embrace their bodies. The conversation highlights the significance of building a healthy relationship with food, emphasizing the role of protein...

In this episode, Jenna Colossio shares her journey as a mother, professor, and founder of Let's Stroll, a community initiative aimed at connecting moms through walks in local parks. The conversation explores the challenges of balancing work and motherhood, the importance of community support, and practical tips for self-care and building friendships. Jenna emphasises the need for moms to give them...

In this episode, Alaina and Peyton catch up on their lives, discussing Halloween festivities and home improvement projects. They delve into the theme of identity, exploring how motherhood shapes their lives while also emphasizing the importance of maintaining individual identities outside of being moms. The conversation touches on navigating friendships, the support systems they have in place, and...

In this conversation, Alaina Brookmyer and Peyton Saraiva welcome Rachel Heidling, a pediatric occupational therapist and co-owner of OPT for Mama. Rachel shares her journey into pediatric therapy, her passion for infant development, and the creation of her business aimed at supporting mothers and their babies. The discussion covers the importance of early intervention, the challenges of balancing...

In this enlightening conversation, Peyton Saraiva interviews Clara Baker, an acupuncturist who shares her journey into the world of acupuncture and its profound impact on fertility, PCOS, and women's health. Clara discusses her personal experiences, the importance of holistic approaches to health, and how acupuncture can aid in addiction recovery. Peyton shares her own struggles with PCOS and how...

In this episode, Alaina and Peyton explore the complexities of motherhood, sharing personal stories and insights on parenting challenges, mental health, and the importance of self-care. They discuss the significance of anniversaries, the impact of social media on parenting, and the aspirations they hold for their children. The conversation emphasizes the need for support among mothers and the unde...

In this episode, Alaina and Peyton discuss their recent experiences as mothers, touching on themes of nostalgia for their pre-motherhood lives, the emotional challenges of childcare, and the importance of maintaining connections with their partners. They share personal stories about navigating milestones, the balance of parenting responsibilities, and the need for self-care and intimacy. The conve...

Kyle Hartman, a pelvic floor therapist, discusses various topics related to pelvic health, including postpartum care, childbirth experiences, the importance of informed consent, and the role of pelvic floor therapy in both vaginal and C-section births. They also touch on the misconception of Kegel exercises and the benefits of using lubricant during intimacy. Kyle emphasizes the importance of holi...

In this episode, Peyton and Alaina celebrate Peyton's 30th birthday by sharing 30 lessons learned over the years. The conversation touches on navigating relationships, setting boundaries, and the significance of positivity and self-worth. They reflect on their journeys, the power of meaningful connections, and the importance of embracing change and new experiences as they move into this new ch...

In this conversation, Peyton and Alaina discuss the milestones their children are reaching, including potty training, riding bikes and the transition into big kid beds. They reflect on the importance of celebrating these milestones and not rushing to the next one. They also talk about the different approaches to parenting styles and share some funny anecdotes. The conversation ends with a discussi...

The conversation explores different parenting styles and the challenges of navigating generational differences. The women discuss their own parenting approaches, including gentle parenting and the importance of communication and consistency. They also touch on the influence of their own childhood experiences and the role of grandparents in parenting. The conversation emphasizes the need for flexib...

 In this conversation, Peyton and Alaina discuss their experiences and decisions regarding having children. They share personal stories about their partners' initial hesitation and their own desires for children. They emphasize the importance of open communication and being on the same page when it comes to starting a family. They also touch on the societal pressure and assumptions surrounding...

In this conversation, Alaina and Peyton discuss their personal experiences and thoughts on cosmetic enhancements. They emphasize the importance of doing what makes you feel good and not worrying about judgment from others. They also highlight the need for a supportive and non-judgmental community. The conversation touches on various cosmetic procedures such as breast augmentation, lip fillers, and...

In this episode, the hosts interview two fathers, Ben and Chase, and discuss their experiences as dads. The conversation covers topics such as their backgrounds, their perceptions of motherhood, the challenges and joys of fatherhood, and the family values they want to pass down. They also share their hopes and aspirations for their children as they grow up. Overall, the episode highlights the impo...

In this conversation, Peyton and Alaina discuss their recent experiences and challenges with intimacy and connection in their relationships after becoming parents. They share personal stories and offer tips and tools for maintaining intimacy and spice in their relationships. They talk about the importance of communication, setting boundaries, and finding creative ways to connect with their partner...

In this conversation, the hosts mix things up a little bit. Peyton interviews her grandmother, Sue Shuckhart, about her experience with motherhood. They discuss the importance of family, the joys and challenges of being a mother, and the value of finding support and friendship. Sue shares advice on choosing happiness, practicing gratitude, and nurturing oneself. They also talk about finding fulfil...

The conversation explores the challenges and guilt that working moms often face. It emphasizes the importance of self-care and doing things for yourself in order to be a better parent. The discussion also touches on the different expectations placed on moms throughout different generations. The hosts share personal stories and anecdotes to highlight the ups and downs of motherhood and the need for...

In this episode, Peyton and Alaina discuss their personal experiences with pregnancy myths and misconceptions. They debunk the myth that cravings are tied to guessing the gender of the baby and explain that cravings can be a sign of nutritional deficiencies. They also talk about morning sickness and dispel the myth that it only happens in the morning or during the first trimester. They share their...

In this conversation, Alaina and Peyton discuss their experiences with motherhood and the relationships they have with their own mothers. Alaina shares her experience of growing up with a mother who struggled with addiction and how it has shaped her approach to motherhood. Peyton talks about her close relationship with her mom and the challenges of being a mom without her physical presence. They a...

The conversation covers topics such as the challenges of being a stay-at-home mom, finding a balance between work and motherhood, and juggling marital challenges. The hosts discuss the importance of giving oneself grace and recognizing the strength of the body. They also mention the Fair Play method as a way to distribute household responsibilities more evenly. The conversation ends with a listene...