Mom Life Juntas

In this episode, Jocelyn invites moms to reconnect with the dreams they’ve put on pause. Because the truth is, there’s no “perfect” season to start. And motherhood doesn’t cancel your purpose. If you’ve been waiting for more time… more energy… older kids… a calmer season… this conversation is for you. Today we explore why dreaming matters now , even in the chaos, even when you feel like you’re mov...

En este episodio, converso con Rebeca Imberg, asesora en crianza multilingüe y fundadora de Billikids. Hablamos sobre cómo criar niños bilingües o multilingües sin complicarse, cómo integrar el idioma en la rutina diaria, y cómo manejar la presión familiar, la culpa y los mitos que todavía existen sobre el desarrollo del lenguaje. In this episode, I talk with multilingual parenting specialist, Reb...

My daughter is turning two and I’ve been feeling all the emotions that come with that milestone. It’s wild how fast time moves, and how much we change right alongside our little ones. If you’ve ever found yourself tearing up at a birthday or milestone, this episode is for you. You’ll be reminded that motherhood isn’t just about raising your child, it’s about growing right along with them.

Feeling like you’re carrying the weight of the world? You’re not alone. In this episode, Jocelyn explores how to move from overwhelmed to owned by getting clear on what’s truly yours to carry, and what you can finally set down. Learn how to check in with yourself using her “What’s Mine, What’s Shared, What’s Not Mine” reflection, plus simple steps to delegate, define “enough,” and protect your pea...

The holidays can be a beautiful time, but also a lot . Between family gatherings, expectations, and endless to-do lists, it’s easy to find yourself feeling stretched too thin. In this episode, I talk about how to move through the holidays with more peace and less guilt. I share practical ways to set boundaries, say no without shame, and communicate openly with your partner, so you can enjoy the se...

The holidays are just around the corner, and while they can bring joy and connection, they can also bring stress, expectations, and overwhelm. In this episode, I'll share practical ways to prepare emotionally for the holidays by focusing on what you can control, setting boundaries that protect your peace, and letting go of the pressure to make everything perfect. If the holidays usually leave...

In this episode, I’m joined by Yavierlis Cartagena, LPC—also known as @the.latinatherapist —for an honest and heartfelt conversation about what it really means to care for yourself as a mom. We talk about: How self-care changes through different seasons of motherhood Why setting boundaries isn’t selfish—it’s essential The cultural messages that make it hard for Latina moms to put themselves first...

En este episodio de Mom Life Juntas , converso con la Dra. Lydiana García , psicóloga y autora del libro Transforma tu Herida Materna . Juntas exploramos cómo la maternidad puede despertar heridas profundas, y a la vez ofrecernos una oportunidad poderosa de sanar, crecer y romper patrones generacionales . Hablamos sobre lo que significa reconocer y transformar las heridas que heredamos , cómo la s...

Have you ever stumbled across an old photo or video of yourself and felt a rush of emotions you weren’t expecting? In this episode of Mom Life Juntas , I share what it was like to watch a video of my younger self, and how that moment brought both tenderness and healing. Together, we’ll explore: The mix of joy, grief, and compassion that can come with looking back What my younger self reminded me a...

In this episode of Mom Life Juntas , I sit down with my friend, Jennifer, to talk about what it really takes to shift your mindset and start making time for yourself as a mom. She shares her journey of navigating the high cost of childcare, choosing to be a stay-at-home mom, and still finding ways to prioritize her health and well-being. We dive into: ✔️ The mindset shift that helped her commit to...

Boundaries aren’t about shutting people out, they’re about protecting your peace, your energy, and your relationships. In this episode of Mom Life Juntas , I dive into what boundaries look like in real life: ✔️ Boundaries with family (and how they often start as early as pregnancy) ✔️ Boundaries with yourself (and why we need the same mama bear energy for us as we have for our kids) ✔️ Boundaries...

Friendships in motherhood can look so different than they did before kids. In this episode, I share how my own friendships have shifted, some that I’ve lost, and others that have grown stronger in unexpected ways. We’ll explore Mel Robbins’ three pillars of friendship (proximity, timing, and energy) and how they play out when you’re a mom. You’ll also hear practical reminders for staying connected...

You’ve probably heard the saying, “We all have the same 24 hours in a day.” But let’s be real, you and JLo are not living the same life. As moms, it’s easy to fall into the trap of comparing ourselves to celebrities, influencers, or even other moms on social media. The problem? That comparison only leads to guilt, disappointment, and feeling like we’re falling behind. In this episode, I talk about...

Ever feel guilty for wanting a break? You’re not alone. In this episode of Mom Life Juntas- From Guilt to Getaway , I sit down with my friend to talk about how she’s learned to make time for herself and her marriage while raising little ones. We get honest about mom guilt, the pressure to do it all, and why taking space isn’t selfish, it’s necessary. If you’ve been craving more time for yourself o...

Motherhood can feel overwhelming, isolating, and filled with pressures no one talks about. In this very first episode, I’m introducing myself and sharing why I created this podcast, a space for moms to feel supported, validated, and reminded that you are not alone. We’ll talk about the challenges of balancing everything, the guilt that so many of us carry in asking for help, and how important it i...