Mom Life Handbook: Your support system for modern motherhood

If you are currently in the process of transitioning back into your school-year routines, listen up this episode is for you because we're talking about the back-to-school stress that's probably thrown you off balance. Plus, I’ve got a set of affirmations aimed at helping you find your footing again. These will be the phrases you come back to time + again when you need to be reminded that you've go...

Feeling stuck or like you're just treading water as a mom? This episode of the Mom Life handbook podcast is here to help you find your footing. In this episode, I'll guide you through simple and intentional strategies to focus on progress, not perfection. Together, we'll uncover how to step away from social media's comparison game, connect more deeply with your children + partner, and embrace dail...

In this episode, we dive deep into the realm of extracurriculars—that stressful extra task for busy millennial parents trying to juggle a gazillion responsibilities. Let’s get real: choosing extracurriculars for our kids is hard. The choices, the schedules, the costs…It's daunting. And let's not even get started on the peer pressure and the FOMO. Sound familiar? Stay with me, because I've got your...

Back-to-school chaos? It's real, it's overwhelming, and it's the topic of our conversation in this episode of Mom Life Handbook. I’ll be sharing how my own back-to-school prep is going, the thoughts constantly going on in the back of my mind + what I intend to do about it all. And don't worry, this isn’t about venting—I’m offering up practical, tried-and-true strategies that can help turn this str...

Hold the sunscreen. Back to school season is upon us. So before you carry on with your summertime fun in the backyard sprinkler with the kids, we need to have a quick reality check. i know it feels like summer still has a long way to go, but the reality is: our kids need to be school-ready in 2-4 weeks. Allow me to translate: If you try to fool yourself into believing that it’s just adding a few m...

It's hard to figure out how to be a better mom when life is already so busy + overwhelming. But what if I told you it didn't take more than just 10 minutes a day to feel more confident + effective in your role as a mom? In this episode, I'm breaking down the key factor that really makes a difference in showing up for mom life as the best version of yourself. Not to mention, 5 super practical strat...

Ever felt overwhelmed by planning and prepping meals, particularly in the summer when routines are disrupted, and kids are home all day? I've been there too, and I've found there are 5 key strategies that’ve really helped me to simplify summer meals for my family. This episode is all about transforming mealtime from a chore into a more seamless part of your day. It’s about embracing simplicity and...

In this episode of the Mom Life Handbook, we're diving deep into a topic that hits home for so many of us: how to be a calm parent. For all the busy millennial moms out there who sometimes feel they're on a hair-trigger, who feel like they're not handling stressful situations with their preschoolers or elementary-aged children as well as they'd like, this one's for you. We start off by shedding li...

Overwhelmed by the thought of prepping for your upcoming family vacation? Juggling the never-ending to-do list and fretting over what might slip through the cracks? No worries—this episode of the Mom Life Handbook has got your back. In this chat, we'll explore real, practical strategies to streamline your vacation prep, no fluff, no fancy jargon - just simple, mom-tested advice. We'll talk about t...

Feeling overwhelmed with the busyness of mom life? This episode of the Mom Life Handbook is all about taking a step back, slowing down, and bringing a much-needed dose of intentionality to your day-to-day. If you’re feeling like there’s always too much on your plate, or if you're constantly questioning if you're doing this whole mom thing 'right', then this episode is right up your alley. We're go...

If you're anything like me, the words 'summer break' might fill you with a mix of anticipation and dread. Sure, there's the joy of watching our kids run free, explore + simply delight in being kids. But then there's the mayhem + complete loss of any sense of time or productivity. This episode is dedicated to taming the chaos. Let's unpack the elusive 'summer break schedule' together. And l'll talk...

Feeling like there are never enough hours in the day? Like you're constantly chasing your tail and barely keeping your head above water? Trust me, you're not alone. But the good news? There's a way to change that. In this episode, we're focusing on the magic mindset: Get more done in less time. Sounds dreamy, right? Stick with me, and we'll unpack this together. Imagine a different scenario. One w...

Description: In this episode, we're diving deep into a prevalent issue that's all too familiar to the modern moms—burnout. If you've ever felt overwhelmed, exhausted, or emotionally drained from the multitude of roles you juggle as a mother, then this episode is for you. One of the biggest contributors to mom burnout is the constant feeling of overcommitment. We've all been there - signing up for...

Do you ever feel overwhelmed or uncertain about standing up for your child's needs? Well, this episode is designed just for you. We're going to dive deep into the art + science of advocating for your child, providing practical + empowering advice that you can apply in your everyday life. With this episode, we're offering more than just advice on advocating for your child. It's a support system tha...

Feeling like quality time with your kids is just one more task on your endless list? In this episode of Mom Life Handbook , we’ll explore ways to build authentic family connection—without piling more onto your plate. Discover 5 easy, practical strategies to create meaningful moments in your busy day, from weaving connection into daily routines to building simple traditions that truly fit your fami...

Discover the power of a mother’s intuition and how it can transform your confidence as a parent. In this episode, we dive into the unique strength of a mother’s intuition—exploring how trusting your gut can guide you through tough decisions, reduce self-doubt, and help you filter out conflicting advice. You’ll walk away with practical tips to tune into your inner voice, understand when to rely on...

Motherhood has its beautiful moments, but let’s be real— mom life is hard . In this episode, we unpack the often-unspoken challenges that make it feel that way. From the invisible mental load to the lack of personal time and constant comparisons, we dive into the real reasons mom life feels overwhelming. Perfect for any mom who’s felt the weight of these struggles, this episode validates your expe...

Feeling maxed out by a packed mom schedule? In this episode, we explore four clear signs that it’s time to reset and rebalance your daily routine. Discover simple, practical strategies to help you recognize when your routine may be adding stress instead of support, plus ideas to bring ease and clarity back to your day. Perfect for moms juggling endless to-dos, this episode offers valuable insights...

Feeling like mom life is a constant rush? This episode of Mom Life Handbook explores practical ways to bring more ease and balance into your day. Discover five foundational shifts that make navigating mom life simpler and more fulfilling. You’ll learn how to create routines that flow with your family’s natural rhythm, embrace self-compassion, and prioritize what truly matters. Perfect for moms see...

Are you a mom who's just trying to keep up with the demands of modern-day motherhood? (And still feel like you're always coming up short?) Look no further than the Mom Life Handbook Podcast, the show that helps bring intention and ease to mom life. As a teacher and mom herself, Erin understands the struggles of balancing motherhood with everything else life throws your way. That's why she created...