Mom Inspired Show with Amber Sandberg

Are you waiting for someone to invite you on a girls trip? In today's episode of the Mom Inspired Show, I am talking about how you can stop waiting to be invited on a girls trip and start traveling and making plans now. If you are not ready to do a solo trip then there are other options and I go over what that can look like! Hear what I have to say about this topic and more on the podcast! Resourc...

Do want to find the motivation to finish the year strong? In today's episode of the Mom Inspired Show, I am talking about taking advantage of making the most of your time and energy.  The Fall is the perfect time to do this, even better than Jan. 1. Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will...

Are you wondering if you should keep going with whatever you are working on? In today's episode of the Mom Inspired Show, I am talking about have you ever thought about throwing in the towel? Are you not seeing the results you had hoped? Do you feel like you are spinning in circles trying to figure out if you should quit or not? If you relate, I have four ways to help you figure out whether to kee...

Do you find that you want to keep quitting at your goals? In today's episode of the Mom Inspired Show, I am sharing why our brains want us to quit and it's because of how we are feeling.  Our brain wants to protect us from scary things and thinks it's helping us when in fact could be working against us. Hear what I have to say about this topic and more on the podcast! Resources to helping you make...

Is fear making your goals over complicated? In today's episode of the Mom Inspired Show, I am sharing why we make our goals complicated and why we do that.  Also, why we feel like we have to have everything figured out before we even start. Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you...

Do you feel like you are too old to chase your dreams? In today's episode of the Mom Inspired Show I am talking with my friend Jennifer Thomspon about it's never too late to go after your dreams. Even when you have experienced many setbacks or rejection, if it's important to you, you keep going! Hear what we have to say about this topic and more on the podcast! Resources to helping you make 2024 y...

Do you feel overwhelmed with all your photos? In today's episode of the Mom Inspired Show I am talking with Haleh Shoa about preseving your family legacy through photos.  Here are a few things we discussed: How to archive your family memories without the hassle Protecting your family memories from natural disasters Easy steps to maintaing your photos on your phone Hear what we have to say about th...

What if we came together during this season? In today's episode of the Mom Inspired Show, I wanted to share with you an inspring topic that I wanted to share with all of you in hopes that in brings us a little bit closer. Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step throu...

Wondering what life coaching is like? In today's episode of the Mom Inspired Show, I am diving into several questions that are asked in coaching sessions.  So be a fly on the wall and ask yourself how this applies to you and your life. Make sure to take notes and write down all the takeaways. Hear what I have to say about this topic and more on the podcast! Links and Discounts I mentioned in this...

Wondering what life coaching is like? In today's episode of the Mom Inspired Show, I am diving into several questions that are asked in coaching sessions.  So be a fly on the wall and ask yourself how this applies to you and your life. Make sure to take notes and write down all the takeaways. Hear what I have to say about this topic and more on the podcast! Links and Discounts I mentioned in this...

With Summer in full swing are you already feeling the dread of figuring out food for the 100th time? In today's episode of the Mom Inspired Show, we're diving into 6 ideas to making food easy this summer: Batch food so you don't have to keep doing it over and over again Protein first and what that looks like and why it's important Pick a theme for one night a week, take the guess work out ot make...

Do you want to feel better during perimenopause? In today's episode of the Mom Inspired Show I am talking with functional medicine nutritionist Ali Kucich Brady about what foods could help us feel better during perimenopause. Here are a few things we discussed: How nutrition plays a role in managing symptoms of perimenopause Key dietary changes that women in perimenopause should consider making So...

Are you trying to find your spark again? In today's episode of the Mom Inspired Show I am talking with author and blogger Rachel Marie Martin all about finding joy. Here are a few things we discussed: Getting your spark back? Setting and completing audacious goals Why we water down our goals Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your b...

Are you having weird symptoms and don't know why? It could be perimenopause! In today's episode of the Mom Inspired Show, we're diving into 7 surprising symptoms of perimenopause and menopause from Dr. Mary Claire Haver's new book the new meno pause: Feeling like you are getting acne as an adult? Are you constantly feeling tired? Are you having dental problems when you never struggled with that be...

You will want to make sure you have pen and paper for this one! In today's episode of the Mom Inspired Show, we're diving into 5 easy weight loss tips that will help you start losing weight this summer: Whether you are already on a weight loss journey or just starting Practical steps that are easy to implement Letting go of the overwhelm and focusing on the basics Hear what I have to say about thi...

Do you need help managing your time this summer in order to lose weight? In today's episode of the Mom Inspired Show, I will be sharing with you some ways you can master your time this summer even with the kids home: Managing your time will help you lose weight How to use your calendar to help you with summer planning Why it's important to prioritize, everything is not of equal importance Where ar...

Do you wish you could change your emotional state when things feel hard?   In today's episode of the Mom Inspired Show, I have the  author Laurel Mellin on the show to share with us: What is emotional brain training Why do we keep doing the same thing over again Helping our kids with being anxious Hear what we have to say about this topic and more on the podcast! Resources to helping you make 2024...

Do you feel like life is not going the way you planned?   In today's episode of the Mom Inspired Show, I have the  author of  Unstuck and pastor Kim Jones on the show to share with us: Encouragement to keep moving Help in connecting with God Reminders that others have walked hard paths Hear what we have to say about this topic and more on the podcast! Resources to helping you make 2024 your best y...

Do you feel like you are too busy to have friends in this season of life?   In today's episode of the Mom Inspired Show, I have author Danielle Bayard Jackson on the show to share with us: The surprising research around the benefits of women's friendship Ways to make time for friends as a busy mom What the research says about how friendships changes for those in their 30s and 40s Hear what we have...

Are you feeling like you can't get a grip on life? In today's episode of the Mom Inspired Show, I have author Desi Bartlett on the show to share with us: Setting your day with intention and how to do that Navigating mid-life and perimenopause Finding joy Being present and not numbing out Hear what we have to say about this topic and more on the podcast! Resources to helping you make 2024 your best...

Are you feeling anxious and confused about next steps you need to take in your life? In today's episode of the Mom Inspired Show, I will be sharing with you some ways you might be getting in your own way: Do you find yourself in the weeds vs. looking at the whole forest? Do you have coaches, mentors or counselors in your life to help you see yourself in a way you can't? Are you starting off the da...

Are you struggling with grief? In today's episode of the Mom Inspired Show, I have author Molly Stillman on the show to share with us: What it was like to lose her mom at 17 Finding hope in faith Holding joy and grief at the same time Going after her dreams and moving to a 10 acre farm Hear what we have to say about this topic and more on the podcast! Resources to helping you make 2024 your best y...

Are you between 35-55 and feeling like you are not living your best life in this season of life? In today's episode of the Mom Inspired Show, I have coach Kathy Batista on the show to share with us: Her journey of entering midlife How to discover what is missing in your midlife How to make sure you are doing what you want in life not just what your husband and kids want Hear what we have to say ab...

Do you feel like you are racking your brain trying to figure out how to lose weight and can't figure out what is missing? In today's episode of the Mom Inspired Show, I have author and pharmacist Dr. Kathy Campbell on the show to share with us: Why Americans are living through a modern famine Why we are being deprived of nutrients at the cellular level How it's so easy to ignore the crucial elemen...

Are you coming up with excuses to why you are not losing weight? In today's episode of the Mom Inspired Show, I  am going to be talking about some of the reasons why you might be self-sabotaging your weight loss efforts and don't even realize it. Grab a pen and paper and jot down these questions and see what answers you come up with.  Remember you are in charge of coming up with the life you want,...