Mom Inspired Show with Amber Sandberg

Do you wish your life was more simple? Today we have Stephanie Sikora back on the show to do a 4 part series! I thought it would be great to have her back on the show in time for Spring cleaning.  I truly believe that the more simple we can live our lives the less stressed we will feel.  Many times it can be very overwhelming or feel chaotic because there is just so much stuff in the house and tha...

Have you stopped dreaming big because it just feels way too scary? Today we have author and professor Beth Troy on the show and we are talking all about dreaming big even when it feels super scary! Beth shares with us how she had to learn how to live with both her dreams and life in both hands. All too often I think it's so easy to think that dreams and real life are to be kept separate and we rea...

Do you have food allergies, skin issues, or other concerns that could be tied to your gut health? Today we have Tina Anderson on the show and we are talking all about our gut health and what that exactly looks like! Did you know that if you have food sensitivities you could possibly have gut issues. Tina shares with us her background as a trial lawyer and then became in-house counsel for a family...

Does life feel hard especially at the beginning of a new year? Today we have Suzanne Banker back on the show and were talking about how the new year can sometimes feel super hard because we have such high expectations!  We talk about how easy it is to get super excited before the new year to have all of our goals and dreams written out but have it look so different when life gets in the way! Have...

Do you feel like you struggle with anger especially with your kids? Today we Natalie Hixson on the show and she is a certified life coach that helps discouraged moms overcome destructive anger and burnout.  She shares with us her journey of being an angry mom and what she did to process anger in a healthy way.  Natalie felt a calling to help other moms avoid those dark years of motherhood by helpi...

Do you ever wish that you had a friend that was just a few steps ahead of you in life to share what she learned with raising kids? Today we have Laura Smith on the show and we are talking about what she learned raising her kids. As a mom of 4, we talk about what she is glad that she did with her kids and what she wished she hadn't of done. We talk about each kid being different and how to honor th...

Have you started a business and struggling to make it successful? Today we have LuAnn Nigara on the show and she is talking about her experience as a business owner as a mom.  LuAnn shares with us her thoughts on why our business might not be making money and the 5 things we might have missed. She also talks about how we might be missing the mark when it comes to serving our clients and are we rea...

Have you ever wondered what key skills kids need to learn to develop resiliency in life? Today we have parenting expert Cynthia Klein on the show and we are talking about family time and how its more important than we might even realize.  Cynthia shares with us how that kids really learn skills like problem solving, managing and expressing emotions by interacting with their parents and siblings. ...

Do you ever feel like it's so easy to put financial planning on any level on the back burner once you become a mom? Today we have financial planner Christina Lynn on the show and we are talking all about how finances can change for women after having kids. She shares with us that as busy moms it's easy to not pay attention to what is going on with our finances and how that can really put us in a b...

Do you feel like you just need a nudge to get the ball rolling with your weight loss? Can you believe we are almost in 2020, not only are we entering a new year but we are entering a NEW DECADE!  So I thought this episode would be perfect to start off the new year on the right food. This episode is going to be short and to the point, I wanted to offer you guys up 3 steps that really helped me with...

Have you wondered what program I started off with to lose my 50lbs? Well, it started with LEAN and in this episode we talk about intermittent fasting and can it really help you lose weight? I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert last year and this is the program that started me on my path to lose 50lbs in 10 months.  On this first episode of the se...

Have you wondered if you are providing your body with the right supplements and food to achieve your goals, esp. when it comes to weight loss? Today is part 2 of my weight loss series.  Kristen Pardue is back on the show with me to help share the products that I took during my journey to getting healthier and losing weight. Not only is she a dietitian but she cured herself of an auto immune diseas...

Do you just feel stuck with wanting to get healthier or losing weight? Today is part 1 of my weight loss series.  I am going to be sharing my journey from the past 10 months where I lost 50lbs.  I had many people ask me what I had done to lose the weight and so I thought it would help for me to share my story here on the podcast.  I talk about why I wanted to lose weight, why it wasn't just about...

Have you ever wondered why you feel over stimulated but yet under performing? Today we have Dr. Kristen Race on the show where we talk about balancing our brains to have a more balanced life.  She talks about how you can't live a balance life without first balancing your brain chemistry.  Kristen also shares how we can be under-performing yet overstimulated and by overstimulating our brains it imp...

Have you ever wondered what does hospitality really look like? Today we have Melissa Sharpe back on the show for part 2 of our interview and we talk about why hospitality is so important. Melissa shares her personal experience on what it looks like in her daily life and she gives us tips on being a good host.  We talk about how it's so easy to think hospitality is about the house looking perfect w...

Have you ever wondered what does hospitality really look like? Today we have Melissa Sharpe back on the show and we talk about why hospitality is so important. Melissa shares her personal experience on what it looks like in her daily life and she gives us tips on being a good host.  We talk about how it's so easy to think hospitality is about the house looking perfect with pinterest made recipes. ...

Do you find that you get stressed out for the holidays vs. being excited for them? Today, Jenny Stemmerman from Your Life Rocks and I talk about how it can be so easy to get stressed out as moms when it comes to the holidays.   This episode is more of a conversation between friends that we wanted to include you in on and just share our experiences and most likely you will be able to relate to one...

Do you find that when challenges come up in your life that you forget to remember the good things too? Today we have Wendi Lou Lee on the show, some of you might know her as "Baby Grace" from Little House on the Prairie.   Wendi shares with us her journey of being on the show for 4 seasons all before starting Kindergarten.  She also shares here story about having brain surgery to remove a tumor an...

Are you finding that you have more time on your hands and not sure what you want to do with your life? Today we have Camilla Jean on the show and we talk about women wanting to start new chapter's in their lives and where to begin.  Many moms out there might be finding themselves with more time on their hands and are wanting to generate income by starting a side business or a full blown business b...

Do you find yourself feeling lonely even though we are connected with technology and social media? Today we have Noelle Cordeaux on the show and we talk about why we are feeling so isolated and lonely and how social media could be impacting that. She shares with us how online social capital doesn't transfer to real life.  Why loneliness is a warning signal that it's time to find your tribe. One po...

Are you looking for a fun family vacation that also can be relaxing? Today I am doing a replay of my Disney Cruise episode because many people have asked me the difference between going to Disney parks and Disney cruises.  So if you have been considering going on a Disney cruise then this episode will be perfect to listen too. I go over the things that I personally loved, and why its worth going. ...

Have you ever felt nervous about raising a confident girl? Today we have Amy Klein on the show and we talk about raising confident girls.  Amy shares with us how in the workforce she felt like there weren't enough women fighting for other women and lifting them up as they climbed the corporate ladder. She realized that women didn't have the confidence that men naturally did in regards to their car...

Have you been wanting to get away on a vacation that you feel completely pampered and stress free? Earlier this month I had the privilege to go to Cabo San Lucas and San Jose Mexico and stayed at several luxury properties.  For those of you that don't know my story, I am a travel agent with H & K Luxury Travel and earlier this Spring I got invited to a dinner here in Nashville for travel agents. ...

Have you ever felt a nudge to go after something that would take a leap of faith? Today Founder and Publisher of Little Lamb Books Rachel Pellegrino on the show. We dive into how she started her journey as well as talking about some of her favorite christian books for kids especially chapter books.  Rachel shares with us how she decided to go from being a teacher to starting her own publishing com...

Do you ever struggle with feeling not good enough? Today we have author and coach Alison Robertson on the show today.  Alison shares with us her journey of being an actress in L.A. to becoming a speaker, coach and now author.  We talk about the challenges that moms have when trying to figure out how to design the life they really want. We talk about how easy it is for moms to not feel like they ar...