Gillian Behnke

Mom Camp: Around the Campfire

Kids EN ↓ 178 episodes

Is mom life always like this? Is it normal to feel tired and overwhelmed? How can I do all the things that come with being a mom and still make time for self-care? Am I the only one feeling like this? You are not alone! Welcome to the Mom Camp: Around the Campfire podcast. This is a space where you can find resources, hear encouragement and be part of a community: each week, host Gillian Behnke chats with busy moms who are experts in their field, hearing what they have to share and learning ways to make mom life simpler, more manageable, so we have the time and space to enjoy it.

Author

Gillian Behnke

Episodes

Crotch sweat, blanket forts and finding your healthiest you: A chat with health coach and author Gillian Goerzen 05.11.2019 39:43

Gillian is on a mission to help people redefine their relationship with their body and health – it’s about body positivity, and more specifically body appreciation and body respect. She has built a career helping people figure out what health and fitness means to them, and is passionate about helping people feel empowered in their bodies and what they can do. Gillian shares her story of how she we...

Productivity is Not a Measure of Your Self-Worth: A chat with Professional Certified Coach Cate Baio 05.11.2019 25:57

Cate is a transformational life coach, and presenter in Dr. Brené Brown's work The Daring Way™. In this episode we dive into her work helping moms overcome the need for perfectionism as armour, and how to avoid the comparison trap. So often we get stuck in the scroll hole of Instagram perfection, feeling "less than," and Cate shares how she helps women get over the pressure - from becoming aware o...

Welcome to the Campfire! 05.09.2019 9:12

Welcome to the very first episode of the Around the Campfire podcast! In this episode Gillian introduces herself, Mom Camp, and what this podcast is all about. Get comfy and enjoy the origin story of Around the Campfire. 