Mojo for the Modern Man

In this episode, I sat down with Anson Whitmer , whose diverse life experiences span from a split childhood between Chicago and England to daring solo adventures across the globe. Anson's tales of culture shock, jungle expeditions, and academic pursuits paint a vivid picture of a life driven by curiosity and resilience. We explored how his travels fostered a unique perspective on human connec...

In this captivating second act with Mike Sweeney , I was treated to a treasure trove of hard-earned wisdom. Mike's journey from Army officer to corporate leader, and through the choppy waters of divorce and fatherhood, is nothing short of remarkable. I couldn't help but chuckle as he recounted how a forklift driver's casual "Oh well" became a pivotal moment in his leadersh...

Today I had the absolute pleasure of sitting down with Mike Sweeney , a Boston-born "country mouse," Army veteran, and father. Our conversation traced Mike's remarkable journey from an emotionally limited young man to a more self-aware adult. We explored his privileged yet conflicted childhood, delved into his transformative military experience, and discussed the profound impact fat...

In the second half of our conversation, Brian Anderson continues to captivate with his heartfelt reflections on fatherhood and personal growth. With disarming honesty, Brian shares pivotal moments from his journey as a father - from early missteps to profound realizations about unconditional love. His story of founding Fathering Together emerges as a powerful testament to turning personal challeng...

In today's episode, I'm thrilled to be joined by Brian Anderson , who generously shares his remarkable journey of resilience, service, and redefining modern masculinity. With raw candor and infectious humor, Brian recounts pivotal moments from his Hoosier roots to the front lines of social work in Anchorage - from the heartbreak of losing two close friends at a young age to discovering h...

Matt Englar-Carlson is back for part two of our conversation - an introspective journey into healthy masculinity where Matt shares hard-earned wisdom on navigating the changing landscape of modern manhood. With humor and heart, he recounts how confronting rigid notions of masculinity in his work as a therapist sparked a personal quest to redefine what it means to be a good man. Matt and I dig into...

Today I am thrilled to be joined by Matt Englar-Carlson who takes us on an introspective journey exploring the roots of his profound resilience as we begin our conversation. With candor, wit and a few laughs, Matt vividly recounts how an itinerant childhood and the grounding example of his marathon-running psychologist father instilled the tenacity to persevere through life's inevitable chall...

What does it mean for a man to embody the "warrior" archetype in a healthy, life-giving way? That's what I explore with my guest Josh Wilson today in Act Two of our conversation, as he opens up about his ingrained drive to battle injustice and protect the defenseless - forged from having a Vietnam vet father and getting into constant fights as a kid. We dive into the complexity of c...

What does it mean to truly receive - not just gifts or compliments, but grace, love, and acceptance itself? In this powerful conversation, my guest Josh Wilson opens up about the profound woundings and mixed messages he received growing up, which left him grasping for his identity as a man. We explore how the expectations of masculinity can breed deep insecurities, and Josh's brutally honest...

In the second act of my chat with Hawi James Ouma, we dive into his incredible journey from being wrongfully arrested to becoming a role model for young boys in Kenya's juvenile system. It all started with eight days in a police station that left him with a new perspective on life: find the treasure in your troubles. Now, Hawi is the driving force behind Life Song Kenya, where he mentors boys...

Today I am so thrilled to be joined by Hawi James Ouma , an incredible man who survived some of the most turbulent times in Uganda, only to move back to rural Kenya after his father passed away. Hawi's journey is a cocktail of adventure, confusion, and raw emotion, though despite facing ostracism from his community and a stint in police custody, he found a guiding light in reading and storyte...

In today's episode, I welcomed back David Jurase k for Act 2 of our conversation, starting with his journey from feeling fragmented to achieving a more integrated and balanced self. He shared his mission to help men find their inner strength and navigate the complexities of modern masculinity. Through candid stories and reflections, we discussed the importance of balancing masculine and femin...

David Jurasek joins me today to share his profound insights on navigating shame, embracing authenticity, and embarking on the transformative journey towards self-discovery. Through heartfelt anecdotes and candid reflections, David illuminates the importance of confronting his inner demons of shame and self-doubt, which ultimately aided him in cultivating more genuine connections with others. As we...

I hope that you’re as excited as I am to welcome back Don Angelo Biven s for a captivating Act 2 of our conversation. Together, we navigate the intricate landscape of modern living, delving into the pressures of capitalism and the invaluable art of slowing down to foster genuine connections. Seeking answers amidst today's complexities, Don Angelo imparts profound insights on the power of self...

Today I had the absolute pleasure of chatting with Don’Angelo Bivens , delving into his fascinating upbringing in Milwaukee, Wisconsin. From navigating the challenges of poverty and discrimination to embracing his identity as a gay Black man, Don’Angelo's journey is nothing short of inspiring. He has this inspiring aura of resilience and self-acceptance, and throughout our conversation, he em...

Today I am joined once again  by Dxter Spitz , the visionary behind the "How Men Cry,"  movement, revolutionizing men's mental health. We delve into the complexities of masculinity, exploring themes of compassion and authenticity, and Dxter's refreshing perspective challenges conventional stereotypes, emphasizing the strength found in vulnerability. Before wrapping up, Dxter le...

In the latest episode of Mojo for the Modern Man, I had the pleasure of chatting with Dexter Spitz , a man who's as deep as he is insightful. Hailing from PG County, Maryland, Dexter opened up about his journey growing up in a whirlwind of family dynamics, divorces, and remarriages. We dove into his coping mechanisms, from creative outlets to the classic trio of sex, drugs, and rock 'n&a...

I am back today with Luke Iorio and we kick off Act 2 by diving headfirst into the deep end of personal growth and manhood. Luke, a seasoned veteran in the world of personal development, dishes out some serious wisdom on vulnerability, transformation, and the art of men's work. Together, we uncover the magic of genuine connections and the transformative power of what Luke calls "soul shi...

In today’s episode, I am joined by Luke Iorio , who brings us on a journey through his roots in New Jersey and shares some fascinating family tales, including a surprising brush with Prohibition-era bootlegging. With a mix of humor and introspection, Luke opens up about pivotal moments in his life, including the profound impact of witnessing 9/11 firsthand. Throughout our conversation, Luke emphas...

David Peralta joins me once again, and together we delve into a conversation of  personal growth, self-discovery, and interconnectedness. Throughout our conversation, David emphasized the importance of asking ourselves what we truly want and transforming our desires into a clear, crystallized vision for our lives. He shared a meditation technique called the deathbed meditation, encouraging us to e...

In today’s episode, I am joined by David Peralta , and we delve into the highs and lows of life's journey, offering profound insights along the way. From childhood hardships to transformative spiritual awakenings, David's story was a whirlwind of emotions and growth. Through his experiences, he emphasized the importance of introspection, urging us to ponder, "What do I truly desire?...

Today I have the pleasure of welcoming back Bryce Kenny , the Mohawk Warrior, and we dive right into discussions of purpose, resilience, and personal growth. Bryce shares his journey of overcoming challenges as a driver, reflecting on the pressures of performance and the importance of identity-driven goals. Through anecdotes and insights, Bryce emphasizes the distinction between pursuing happiness...

Today I am joined by Bryce Kenny , the Mohawk Warrior of Monster Jam, who takes us on a journey through his life, touching upon childhood adventures, early experiences with motorsports, and the crucial decision to prioritize relationships over a racing dream. Bryce shares powerful stories of his grandfather's influence, highlighting principles, sacrifice, and the profound impact of choices. W...

In Act 2 of my discussion with Keith Edwards , our discussion unfolds around the complexities of masculinity, the influence of socialization, and the journey towards authentic living. Keith shares anecdotes, including a story about a man questioning his love for football, illustrating the profound impact of socialization on identity. We move through the mazes of masculinity, both toxic and healthy...

Today I am lucky enough to sit down and have a conversation with Keith Edwards , delving into his upbringing in a small Wisconsin town, the challenges of bullying, and the key moments that shaped his journey to self-confidence. Keith shares his deliberate choice to embrace a "fake it till you make it" mindset in college, deciding to believe in himself despite past difficulties. We explor...