Mohawkmomma Soul: Divergent Soul Care for Scribblers + Speakers + Seekers

SOULjourner, today, we contemplate our brain health in connection with soul care infused with this botanical blessing. Download the PDF Guide Gift + Read the Blog text version: https://www.mohawkmommastudio.com/post/botanical-musing-meditation-the-slow-release-fertilizer-blessing-gift-brain-health-awareness Explore my  ⁠⁠Autism+⁠⁠  page. Mohawkmomma Studio is your go-to for gifting. Shop Ready-to-...

SOULjourner, today, we contemplate our brain health in connection with soul care infused with botanical blessings. Download the PDF Guide Gift + Read the Blog text version: https://www.mohawkmommastudio.com/post/botanical-musing-meditation-the-light-s-blessing-gift-brain-health-awareness-month-edition Explore my  ⁠⁠Autism+⁠⁠  page. Mohawkmomma Studio is your go-to for gifting. Shop Ready-to-ship c...

SOULjourner, today, we conclude our Breath series as we contemplate the sustaining power of the  ⁠ Hebrew word ruach ⁠   ⁠⁠⁠ (“roo-ach”) . This rich  feminine  noun is found throughout the Bible and means “breath,” “wind,” or “spirit.” When spoken,  ruach  evokes the very sound + movement of breath or wind, engaging both breath + lungs—an onomatopoeic word in Hebrew that embodies  holy aliveness —...

SOULjourner , today, we contemplate the mothering aspect of ruach (roo-AHK) in the second part of our four-part Ruach series. ⁠ This rich feminine noun is found throughout the Bible and means “breath,” “wind,” or “spirit.” When spoken, ruach  evokes the very sound + movement of breath or wind, engaging both breath + lungs—an onomatopoeic word in Hebrew that embodies holy aliveness —the movement of...

SOULjourner , today, we contemplate the embodied nature of ruach  in our third installment of this four-part Ruach series. ⁠ This rich feminine noun is found throughout the Bible and means “breath,” “wind,” or “spirit.” When spoken, ruach  evokes the very sound + movement of breath or wind, engaging both breath + lungs—an onomatopoeic word in Hebrew that embodies holy aliveness —the movement of li...

SOULjourner, today, we contemplate the multifaceted Hebrew word ruach (“roo-ach”) . This rich feminine noun is found throughout the Bible and means “breath,” “wind,” or “spirit.” When spoken, ruach  evokes the very sound + movement of breath or wind, engaging both breath + lungs—an onomatopoeic word in Hebrew that embodies holy aliveness —the movement of life itself Download the PDF Guide Gift + R...

SOULjouner, Today, we contemplate “ alone but not by yourself ”—even in solitary moments, you are connected by intention, community, and care. Download the PDF Guide Gift + Read the Blog text version: https://www.mohawkmommastudio.com/post/a-soul-care-meditation-alone-but-not-by-yourself-a-spring-blessing-autism-acceptance-edition Explore my Autism+ page . Mohawkmomma Studio is your go-to for gift...

Dear scribblers + speakers, The Embodied Question: Are you ready to expand how you notice + nurture + embody meditation in the day-to-day trenches + triumphs of your life?  Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help...

Dear scribblers + speakers, Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively. 1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before tea, coffee, etc.). Put together 8oz of filtered water with ¼ fresh le...

Dear scribblers + speakers, Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively. Watch the visual meditation on Spotify or YouTube . 1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee)....

Dear scribblers + speakers, We follow a turning-ovah-table Messiah. Let's follow in His footsteps + turn ovah tables as beloved, devoted disciples of joy + justice. Watch the visual meditation on YouTube or Spotify. Read along : Jesus entered the temple courts and drove out all who were buying and selling there. He overturned the tables of the money changers and the benches of those selling doves....

Dear scribblers + speakers, How are you being  + doing so far, in this 30-day communion? Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively. 1) H2O Cocktail —Revitalize + re-hydrate first thing each day (yes, before tea, c...

Dear scribblers + speakers, Today, on Wednesday, July 13th, we skywatchers will have a chance to behold a view of the biggest supermoon of the year so far, the Buck Supermoon. So let's pause with a meditative ceremony to give thanks to the Most High and reap of this celestial beauty + witness. "There is one glory of the sun, and another glory of the moon, and another glory of the stars; for star d...

Dear scribblers + speakers, Oftentimes, getting stuff done means creating a to-do list. A list that can plunge the heart into overwhelm or avoidance. But there's a different story with this Intentions Journal as you create in-the-moment-pleasure + prepare for whatever is ahead.  Beyond creating a to-do list, create history. Order the 30-Day Intentions Journal. Watch the visual meditation. The...

Dear scribblers + speakers, All July is dedicated to my ancestor, Great Great Ma Ella Ellis. She was born July 4, 1885. This 30-day communion honors her. Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively. 1) H2O Cocktail —Revi...

Dear scribblers + speakers, Our Morning Five are part of what I call CARE Rituals. They are punctuation marks—without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively. 1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee). Put together 8oz of filtered water with ¼ fresh lemon a...

Dear scribblers + speakers, On the Hebrew calendar, during the New Moon, women have a special affinity with Rosh Chodesh ("Head of the Month")—the month being the feminine aspect of the Jewish calendar.  We live our lives with the moon because we wish to harness the distinct qualities of lunar energy: its communion + creativity, its capacity for renaissance + rebirth. The moon's movement affe...

Dear scribblers + speakers, All July is dedicated to my ancestor, Great Great Ma Ella Ellis. She was born July 4, 1885. This 30-day communion honors her. Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively. 1) H2O Cocktail —Revi...

Read along: “Martha, Martha,” the Lord replied, “you are worried and upset about many things. But only one thing is necessary. Mary has chosen the good portion, and it will not be taken away from her.” Luke 10:41, 42 ( Berean Study Bible ). Ase' + Amen Call in: Leave a message (keep it private or get it included on the podcast) Download Gift : Soul Care + Self-Care Toolkit Get Curious : Take the R...

Dear scribblers + speakers, June is PTSD Awareness Month. Trauma is not the event, it's the aftershocks of the event. Overthinking + overcontrolling could be post-traumatic responses/strategies that have been part of your survival. The embodied question is : As you work-play through the narrative of your trauma (and its legacy), what rituals will have helped you seek transformative intervention? (...

Dear scribblers + speakers, Let's affirm + tend to our softness. It's a way of coming homing to our wholeness (shalom). Watch the visual meditation. The embodied question is : "Instead of closing your heart, what rituals will help you close door(s) to limit or eliminate unhealthy access to you? (don't overthink this, we all have rituals—we simply don't name them as such.) Embodiment CTA (Call to A...

Dear scribblers + speakers, Let's affirm + tend to oneness. Oneness is one of the highest expressions of creativity—in my opinion—a reflection of the Beloved's creativity. Hebrew word: Echad definition: a single entity but made up of more than one part. The embodied question is : "What echad/oneness rituals ground you with creation (other humans or non-humans)? (don't overthink this, we all have r...

Dear scribbler + speaker, The embodied question is : So what do we do when trauma + grief comes our way (over and over again), personally + collectively? Embodiment CTA (Call to Abide) : We make space for grief with multifaceted, reparative activities. Because Life be Lifin' 24/7. Get Curious : Take the Rest Ritual Quiz Watch the visual meditation. Therapy: Therapy for Black Girls Journaling Promp...

Dear scribblers + speakers, Rituals are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals. For women, the earliest rituals have long been tied to women's rhythms and cycles: solar + lunar + seasonal. ​ The embodied question is : "What rituals ground you in your humanity?" (don't overthink this, we all have rituals—w...

Dear scribblers + speakers, Let's align with the audacious truth that we are co-creators, and we are always creating something—personally + collectively—intuitively and intentionally. Creativity is embodied through our humanity. Whether were are bearing fruit (outward + public) or being in our fallow (inward + private)—we have a sacred communion that connects us in our multifaceted creativity from...