Modify Your Life Podcast

In today’s episode of the Modify Life Podcast , I’m bringing back my good friend Garrett (Thick Skin Fitness) for another real and unfiltered conversation. This time, we’re talking about something a lot of people can relate to— how differently we were treated when we were overweight . We dive into the effort it took just to get noticed, especially when it came to dating, and the struggles we faced...

Modify Your Life PodcastHosted by Anthony Lopez – aka Heavy To ModifiedToday, we’ve got a real one for you. Garrett is back with us, and we’re joined by two guests who have lived through it all—indulgence, obesity, depression, even suicidal thoughts—and came out the other side not only surviving but thriving. These are individuals who turned their pain into purpose and are now living proof of what...

Welcome back to the Modify Your Life Podcast ! I’m your host, Anthony Lopez, also known as Heavy To Modified , and today we’re tackling a topic that doesn’t get discussed enough – intimacy, relationships, and the struggles that come with extreme weight loss. I’ve got Dez back on the mic for an honest and lighthearted conversation about the insecurities that come with loose skin, self-image, and na...

Modify Your Life Podcast - Hosted by Anthony Lopez (Heavy To Modified) In today’s episode, we sit down with Desiree as she opens up about her weight loss journey and the deeper impact of being overweight beyond just health. We dive into how carrying extra weight affects emotions, confidence, and even dating life. Desiree shares how she constantly overcompensated in her appearance and relationships...

Welcome to the Modify Your Life Podcast ! I’m your host, Anthony Lopez, also known as Heavy to Modified , and today, we have an episode that’s going to hit hard. I’m sitting down with Nate, who has lost over 200 pounds, and we’re diving deep into how life is completely different now—how we’re treated differently, how our mindset has shifted, and the reality of life after putting in the work. This...

In today’s episode, I sit down with my good friend Daniel Sanchez as we reflect on the last five years of our friendship. Daniel never saw me as just "the fat friend"—he saw me as a person he genuinely enjoyed being around. But when he realized my weight was becoming dangerously unhealthy, he struggled with how to bring it up. We dive into the challenges of having an overweight loved one...

Welcome back to the Modify Your Life Podcast! Your hosts, Anthony Lopez (Heavy to Modified) and Modified Frankie, are back with a fresh setup and the same real talk you know and love. In this episode, we dive into a conversation about how people only see the results—but not the work it took to get there. Social media has created a world where the highlights are front and center, but the struggles,...

https://www.htmcoaching.com/ Today on Modify Your Life Podcast: Welcome back to the Modify Your Life Podcast , where I, Anthony Lopez—also known as “Heavy to Modified”—and my cohost, Modified Frankie, guide you through the journey of transforming your life physically, mentally, emotionally, and financially. In this episode, we’re diving into the theme “Pain to Purpose.” We’ll share personal storie...

"Resetting After the Fall: Lessons from 2024" On this episode of the Modify Your Life Podcast , hosts Anthony Lopez, also known as Heavy to Modified, and Modified Frankie dive into the setbacks of 2024 and how they shaped the path forward. Together, they explore the importance of recognizing past mistakes, breaking free from old habits, and rebuilding the grind with renewed focus. Tune in for acti...

In this episode of the Modify Your Life Podcast , hosts Anthony Lopez, aka "Heavy to Modified," and Modified Frankie team up to explore the art of setting goals that stick. Whether you're working on fitness, career, relationships, or personal growth, mastering how to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals can make all the difference. Anthony and Frankie share acti...

Welcome to the Modify Your Life Podcast ! I’m your host, Anthony Lopez, also known as Heavy to Modified, alongside my cohost, Modified Frankie. Together, we’re here to help you unlock your potential by modifying your life—mentally, physically, emotionally, and financially. In today’s episode, titled "You Just Need to Let It Go (It’s Holding You Back)," we dive into the power of releasing the past...

One on One Online coaching www.heaytomodified.com weekly group zoom calls https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e Get you're macros and track your food https://www.1stphorm.app/heavytomodified

Welcome to another episode of the Modify Your Life Podcast! I'm your host, Anthony Lopez (a.k.a. Heavy to Modified), and joining me is my co-host, Modified Frankie. Today, we’re diving into the hot topic of crash diets versus adopting a healthy lifestyle. We’ll break down the pros and cons of rapid weight loss solutions versus the long-term benefits of a balanced, sustainable approach to nutrition...

Welcome to Modify Your Life Podcast ! I'm your host, Anthony Lopez, alongside my cohost, Modified Frankie. In today’s episode, we dive deep into the power of mindset: how changing your perspective can truly change your life. We tackle the curious tendency to overcomplicate things that are good for us—like tracking our food to achieve weight loss—while effortlessly dedicating hours to scrolling on...

Welcome back to the Modify Your Life Podcast ! I'm your host, Anthony Lopez, aka Heavy To Modified, and today we’ve got Jonathan returning to share how much he’s grown since his last visit. Together, we dive into how leaving the past behind is key to building a better future—not just as coaches, but as people. Tune in as we discuss why focusing on growth and forward movement is essential for truly...

Today, we’re thrilled to have Jonathan back for an honest, ‘heavy’ conversation. We’re diving into what it means to keep going when life doesn’t slow down, because let’s face it—there’s never a ‘perfect time’ to start changing your life. Both Jonathan and I have had our fair share of obstacles, yet we pushed forward, proving that the most important step is simply to begin. So, if you’re waiting fo...

In today’s episode of the Modify Your Life Podcast , I'm your host, Anthony Lopez (aka Heavy To Modified), joined by my co-host, Modified Frankie! We’re getting real about how we let things get out of hand—our weight, our decisions, and our lives. We share our personal stories of not realizing how much we were slipping, and how our bad choices kept piling up. Tune in as we open up about hitting ro...

In today's episode of Heavy Talks , I’m joined by Jonathan for a powerful conversation about breaking free from the comfort zone. We dive into a critical question: When was the last time you did something truly hard and felt accomplished? If you don’t have an answer, that might be the problem. We challenge the idea of living in comfort and discuss how real growth comes from facing hard things head...

Welcome back to the Modify Your Life Podcast , where I, Anthony Lopez, also known as Heavy to Modified, along with my cohost Modified Frankie, dive deep into real conversations about overcoming life's challenges. In this episode, we get personal and talk about why we took a two-month break from the podcast. I’ll share how stepping away was essential for my mental health and allowed me to overcome...

In this episode of the Modify Your Life Podcast , we sit down with Matteo , a 14-year-old many of you may have seen on social media. He’s on a mission to turn his life around and get healthy, and his mindset will blow you away. We dive into powerful topics like portion control, developing a strong mindset, and the crucial role parents play in leading by example when teaching their kids about healt...

One on One Online coaching www.heaytomodified.com weekly group zoom calls https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e Get you're macros and track your food https://www.1stphorm.app/heavytomodified

One on One Online coaching www.heaytomodified.com weekly group zoom calls https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e Get you're macros and track your food https://www.1stphorm.app/heavytomodified

In today's episode of "Modify Your Life Podcast," we are joined by Jess, who shares her incredible journey of overcoming obesity, trauma, and self-doubt. From living with obesity since childhood, Jess faced numerous challenges and struggles. However, her story took a dramatic turn when a close friend asked her a blunt question that made her re-evaluate her life. Jess talks about how...

In this episode of the Modify Your Life Podcast, Anthony Lopez, also known as Heavy To Modified, is joined once again by Jose for an in-depth discussion on the reality that life isn't supposed to be easy. They delve into the importance of hard work and dedication to achieve our goals, especially in an era where many are looking for shortcuts and quick fixes. Anthony and Jose share their person...