Modern Life and Spirit Podcast

We’d love to hear from you, send us a text about your favorite show! Kundalini rising is kind of like your spirit's way of leveling up! It's a natural part of growing into a higher state of consciousness, almost like your inner self stretching its wings. When your Kundalini energy starts to rise, it’s your soul’s cue that you're ready for more—more insight, more joy, and a deeper co...

We’d love to hear from you, send us a text about your favorite show! Have you felt that nudge—the one calling you to share your gifts with the world? Maybe it’s the pull to join a supportive spiritual group, launch that business idea you’ve been dreaming about, or create something meaningful that helps others. But just as you start to feel excited or take a step forward, that fear of judgment cree...

We’d love to hear from you, send us a text about your favorite show! Enjoy this rebroadcast of Listener favorite: In this episode, we'll unravel the power of forgiveness through the gentle practice of Metta Meditation. Release old wounds and open your heart to a world filled with love and compassion. This process of healing the heart chakra and allowing the heart to unfold - to yourself, your...

We’d love to hear from you, send us a text about your favorite show! Our minds can be unceasingly dramatic.  One tiny worry can snowball into a full-on production of Doom and Gloom: The Saga .  Catastrophic failure this....everything is falling apart that... One little worry or irritation, and suddenly it's a full blown downward spiral. Getting stuck in this mental loop is draining.  It zaps...

We’d love to hear from you, send us a text about your favorite show! If life’s been piling on challenge after challenge, and it feels like you’re stuck in the shade, barely catching any light—then what?   We’re diving into the times where it feels like darkness is plentiful.  But here’s the thing: sometimes, it’s in the shadows that the strongest roots grow. These moments of uncertainty, fear, and...

We’d love to hear from you, send us a text about your favorite show! The Moon, with its gentle yet powerful cycles, invites us to slow down, reflect, and tune in to a more natural pace. By understanding and living by these lunar rhythms, we can make more aligned decisions, find greater emotional balance, and experience a deeper sense of connection. Today, we’re joined by Suzanne Gerber, a classica...

We’d love to hear from you, send us a text about your favorite show! In this episode of Modern Life and Spirit , we’re delving into the world of animal communication with special guest Denise Dunlavy, an animal communicator. Ever wondered what your pet is trying to tell you or felt like there’s a deeper connection waiting to be explored? Denise believes that animal communication isn’t just for a s...

We’d love to hear from you, send us a text about your favorite show! Life can feel like a whirlwind, with endless to-dos, unexpected challenges, and emotional ups and downs. But there is a way to tap into a sense of calm, no matter how chaotic things seem. In this episode, we're diving into simple yet powerful ways to fill your "container of calm"—giving you space to breathe, reset,...

We’d love to hear from you, send us a text about your favorite show! Ever feel like you're just going through the motions as the days get shorter and the weather cools down? What if this fall could be different—filled with joy, play, and spiritual connection? In this episode of Modern Life and Spirit, join Christina and Robert Wooten as they guide you to create a Fall bucket list with the hel...

We’d love to hear from you, send us a text about your favorite show! When you step out of your cozy, energy-tuned sanctuary and into the wide world, it’s like entering a whole new energetic playground—and not always the fun kind! From the Spirit energies lurking in hotel rooms to the emotional turbulence at the airport, traveling as an energy-sensitive person can feel like riding a rollercoaster w...

We’d love to hear from you, send us a text about your favorite show! You are going to want to hear this incredible conversation with Dr. Julia Bowlin, who shares her deeply personal journey through some of life’s toughest challenges—depression, suicide attempts, and an eating disorder. Julia’s story shows just how powerful a surprise spiritual awakening can be in helping us find peace and purpose,...

We’d love to hear from you, send us a text about your favorite show! Ever wonder why certain patterns keep showing up in your life? Or why you're drawn to certain energies and experiences? What if the answers were written in the stars—across not just one lifetime, but many? In this week’s episode of Modern Life and Spirit , we’re sitting down with Christina Wooten, psychic medium and Chelsea...

We’d love to hear from you, send us a text about your favorite show! Imagine creating a business that doesn’t just support you financially, but also deeply nourishes you on the soul level. In this impactful episode, I sit down with Jen Haddix, a spiritual business coach who believes that starting a spiritual business is one of the most transformative and healing journeys you can take. If you’ve ev...

We’d love to hear from you, send us a text about your favorite show! In this episode, we’re stepping into the beautiful world of intuitive living and creative expression with Jocelyn Bates, an expressive arts therapist who sees art as a doorway to our soul. Jocelyn shares her inspiring journey into Soul Art—a space where words fall away, and we connect directly with our truth through creative ener...

We’d love to hear from you, send us a text about your favorite show! Have you ever felt unsure about how to connect with your Spirit Guides or worried that you might be doing it “wrong”?  In this episode, we’re diving into the often-overlooked topic of Spirit Guide etiquette—because yes, how you communicate matters! Whether you’ve struggled with feeling disconnected, second-guessed the messages yo...

We’d love to hear from you, send us a text about your favorite show! 🎉 We’ve made it to our 200th episode, and we couldn’t be more excited to celebrate this milestone with you! To mark this special occasion, we’ve put together a “best of” compilation that’s all about our Loved Ones in Spirit. Over the years, we’ve shared so many beautiful moments, stories, and insights on how our loved ones conti...

We’d love to hear from you, send us a text about your favorite show! In this episode, we're diving into the fascinating world of Human Design with Clare Zivanovic, a Human Design Analyst and Intuitive Naturopath with over 20 years of experience in the health industry. Clare is a passionate advocate for using Human Design as a powerful tool to create personalized self-care strategies that trul...

We’d love to hear from you, send us a text about your favorite show! Have you ever caught yourself wondering what your loved ones are up to on the other side?  Well, you’re in for a treat because we’re diving into the fascinating world beyond the physical plane, exploring what spirits and loved ones are really doing after they’ve crossed over. If you’ve ever felt that little tug at your heart, hop...

We’d love to hear from you, send us a text about your favorite show! Have you ever noticed those spontaneous nudges that seem to come out of nowhere? Those moments when a seemingly random thought or feeling guides you to make a choice that, in hindsight, feels like it was exactly what you needed? This episode, "Listening Deeply: The Art of Receiving Spirit Messages," is all about tuning...

We’d love to hear from you, send us a text about your favorite show! In this special episode of the Modern Life and Spirit podcast, we are joined by Jen Justice who shares her deeply personal stories of dream visitations from the Spirit of her father and the unmistakable signs from her son. These intimate experiences, filled with love and comfort, provide undeniable evidence that Spirit is always...

We’d love to hear from you, send us a text about your favorite show! Celebrating your wins, no matter how tiny, is such a fun way to show yourself some love. It's like giving yourself a little high-five and saying, "Yea, I did it!"  A little dose of recognition can totally lift your spirits, boost your confidence, and remind you that you're making progress.   Think about the la...

We’d love to hear from you, send us a text about your favorite show! The sacral chakra, known as Svadhisthana in Sanskrit, is one of the most vital energy centers within our bodies. Located in the abdominal area, this chakra is the epicenter of our creativity, passion, and emotional well-being. It governs our capacity for joy, sensuality, and the ability to experience pleasure, making it incredibl...

We’d love to hear from you, send us a text about your favorite show! Kundalini rising is kind of like your spirit's way of leveling up! It's a natural part of growing into a higher state of consciousness, almost like your inner self stretching its wings. When your Kundalini energy starts to rise, it’s your soul’s cue that you're ready for more—more insight, more joy, and a deeper co...

We’d love to hear from you, send us a text about your favorite show! Have you ever thought about how the universe really works? In this episode, we're uncovering the secrets of Natural Law, specifically the Law of Vibration, and why understanding it can truly transform your life in positive ways.   The Law of Vibration is all about the idea that everything around us, from the smallest particl...

We’d love to hear from you, send us a text about your favorite show! Sometimes as we put difficult experiences out of mind to keep moving forward, it shows up in the body instead.   That old "pain in the neck" boss, starts to show up as a literal pain in the neck.   Or maybe you've noticed how back pain may show up just when you are feeling under-supported.   The body has it's...