Modern Bodies

This week on WELL with Felicia, we unpack everything you need to know about managing hypothyroidism, autoimmune thyroid diseases, and how your lifestyle choices can impact your thyroid health. From the best way to take your thyroid medication (spoiler: it’s more than just popping a pill!) to how diet and gut health play a crucial role, we cover it all. We discuss practical tips on how to improve m...

Is ashwagandha really the stress-relief miracle it's made out to be?  In this episode of Well with Felicia, holistic nutritionist Felicia dives deep into the science and hype surrounding this trending adaptogen.  Learn how ashwagandha may help with stress, sleep, recovery, and even testosterone levels—but also why it’s not a one-size-fits-all solution.  Tune in to find out if ashwagandha is worth...

In this episode of Well with Felicia, I sit down with Dr. Matthew Nagra to discuss the fears and health benefits of plant-based meat alternatives. Dr. Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date and evidence-based nutrition information to his patients in his Vancouver-based practice, and to the public via social media and public presentations, in which he focuses on corr...

Welcome back to Well with Felicia, your go-to podcast for practical wellness strategies!  In this episode, we're diving into the powerful impact of exercise, herbs, and supplements on blood glucose control.  Building on our previous discussions with Dr. Ur about pre-diabetes and dietary changes, we explore how simple lifestyle tweaks can make a big difference. Learn about the benefits of post-meal...

In this episode we follow up with our last discussion with Dr. Ur on Diabetes Prevention, specifically the diet recommendations most often associated with lower risks of Type 2 Diabetes.  Fiber is the MVP when it comes to blood sugar balance! In this episode, we dive deep into why fiber is so essential, the differences between soluble and insoluble fiber, and the easiest ways to get more of it in...

We have the pleasure of welcoming back Endocrinologist and Metabolic Specialist, Dr. Ehud Ur, to discuss with us what the literature says on how to prevent pre-diabetes as well as what causes Type 2 Diabetes including insulin resistance and pancreatic decline. We cover why prevention is critical and how diet and exercise as well as some medications play a role in preventing type 2 diabetes. Dr. Ur...

In this episode of WELL with Felicia, we dive into the world of protein, one of the most essential yet misunderstood nutrients. How much protein do you actually need? What are the best sources? And how do myths like "plants don’t have complete proteins" still exist? Felicia clears up the confusion with science-backed facts and practical tips. You'll learn: How to calculate your protein needs based...

If you’re here to learn what the best exercise for weight loss is, I promise we’ll get there—but first, we’re taking the scenic route. In this episode, we explore why exercise is far more than just a weight loss tool.  Discover the incredible benefits of exercise, from improving cardiovascular and metabolic health to boosting mental clarity and bone density. Learn why exercise alone isn’t an effec...

In this episode of WELL with Felicia, Felicia Tsam sits down with respected endocrinologist and weight specialist, Dr. Ehud Ur, to cut through the buzz surrounding Ozempic and its role in weight loss. They breakdown some of the issue in Jillian Michaels podcast with Dr. Karl Nadolsky and Spencer Nadolsky.  Together, they unpack the science behind this groundbreaking medication, explore its effecti...

Don’t Start on Your New Years Resolution Without Tuning In First! The last 2 or so months of the year are the busiest. You’ve got Halloween, Thanksgiving, Christmas and New Years Eve – Costumes, decorating, gifts, dinners, parties, happy hour, you name it. It’s never ending!  This is not the autumn and winter months of 200 years ago. Historically this was a time of rest and preparation for the dem...

When we consider weight management, most of us instinctively think of diet and exercise. Yet, the role of genetics is a significant, albeit complex, factor that impacts our health and weight.  Join me as I sit down with Dr. Ehud Ur, a respected Endocrinologist and Professor of Medicine, from Vancouver, BC, with over 45 years of experience and over 125 published peer reviewed papers to discuss how...

Intention setting is important. Knowing your 'why' is essential to following through on your goals - that's what I have done here.  I want you to know my why and my intention behind starting this podcast.  Join me on this journey through the wild wellness world.    Connect with Felicia Tsam Website: www. WELLwithFelicia.com Instagram @WELLwithFelicia Leave us a review: https://www.wellwithfelicia....