Model Mindset

Want to know how you can set yourself up to win every single day? Easy, develop a morning routine! Having a morning routine is unique to you and what you like, but there a few key things to remember in trying to establish a morning routine. We discuss the benefits of having a routine, the changes that can occur in building a routine, and what it does for you in the long term. It doesn't need to be...

On todays episode we sit down with the incredibly intelligent Laurie Singer. Laurie is the author of "You're Not Crazy, Living with Anxiety, Obsessions, and Fetishes". Laurie is a Licensed Marriage Family Therapist, board-certified in Applied Behavior Analysis and holds a Master of Science degree. We discuss her back story of growing up with a mother battling addiction, losing her son to cancer at...

Long term. Short term. Big. Small. They all take planning and they all take work, but when you set out and create a goal, don't let anything keep you from achieving it. We have a tendency to get a little intimidated by goals because they can seem lofty. That's not intimidation, that's a challenge. A challenge you are making to yourself to break through your potential and show yourself and everyone...

We are ringing in the New Year with the best way we have been able to establish a growth mindset, structure. Having structure in your day will put you on the fast track to building successful days one by one. There are different ways to establish structure in your day, but by adopting any of these methods, you will get rid of the feelings of being overwhelmed and stressed and replace them with fee...

On todays episode, we dive into what so many people search for in their lives, fulfillment. At such a young age, we begin to dream and all throughout our childhood, we carry those dreams with us. Then, as adults, our lives become so busy and consumed with responsibilities, we lose sight of our dreams. Dreams don't need to be a grand venture taking us into a totally different life, but those dreams...

In our very first live episode, we sit down with the owner of Scitico Barbershop, Josh Bodian. We have known Josh for many years but this is the very first time he has ever sat down and chronicled his journey from cutting hair in his parents basement as a teenager to owning one of the most successful barbershops in Connecticut. Josh fills us in on how he learned to cut hair, purchasing a shop at 2...

Ever hear the phrase "availability is the best ability?" This is the exact approach we take concerning our lifestyle of health and fitness. Making exercise a consistent part of your life takes care of both your physical and mental well being. In this episode, we go over the personal benefits exercising has made in our lives as well as a deeper dive into the scientific benefits exercising has on th...

Negativity. It is something that can be overwhelming, contagious, and even unrecognized. In our journeys in creating a growth mindset, we have developed certain practices in both locating negative aspects in our lives and removing them. It is amazing what removing negative undertones in your life can do to your outlook and mindset. Take it day by day, instance by instance, and challenge yourself t...

It's tiring. It takes a lot of patience. You are always worried. They make you laugh, cry, scream, and proud all in a moments time. We can only be talking about one thing. Parenthood. Being a parent is the toughest job you will ever have, but it is also the most rewarding. Parenthood is a constant learning experience and it will take many trials and tribulations to feel like you are getting the ha...

On todays episode, we confront the uncomfortable, and talk about fear. What are your fears in your life? Without knowing what our fears are and how to confront them, we may be limiting our capabilities to maximize our potential. Fear can be conquered, and with the right structure and a solid process, fear is something that can be confidently eliminated. It takes more than just us, but together, we...

On todays episode, we sit down with entrepreneur, artist, musician, and most importantly incredible human being, Tim Brewer. Tim discusses how he discovered his creativity at a young age and how he has learned to use that skill to connect with people. His creativity has afforded him many great life experiences, but it wasn't always easy. Tim gives us a look into the trauma he experienced as a chil...

On this episode of the Model Mindset, we discuss a topic that everyone can relate to, belief. Our beliefs shape who we are as people and what we become. But how did we get to that point? Who molds our beliefs and how? With the help of Dr. Bruce Lipton, we have come to know exactly when our beliefs are formed and how they can evolve over time. Like our mindsets, our beliefs are dependent on how we...

On todays episode, we have a conversation with the incredibly talented and hardworking April Flores. April is a Registered Dietician who not only has a great understanding on health and nutrition but also has an inspiring and motivating mindset. We discuss where to start when you want to prioritize your fitness and nutrition, how April finds her starting points with her clients in their nutrition...

Time is more than hours on a clock. Time is the measuring tool we can best use to understand how impactful we are being in our lives. In todays episode, we discuss how managing time in various ways can positively impact your life. Here, you can develop a better understanding how we have structured our days to maximize our greatest potentials. Don't let any more time waste away in your life. Now, i...

In this episode of the Model Mindset, we have an inspirational conversation with Chris Chase who is the Director of Performance with the Memphis Grizzlies. Chris takes us on a journey into how he discovered strength and conditioning coaching as a profession and recognizing at a young age the importance of passion within your career. He never let fear deter him from taking action if Chris knew the...

Appreciation. We say it all the time but what does the word appreciation actually mean? We have to truly understand that in our world today, there is a strong need to show appreciation in the proper ways. Whether it is with people, places, things, or time, we need to kick the negative stigma from our lives and appreciate what makes our days great.

Let's talk mindset. Join us as we choose to challenge and examine every aspect of our lives in order to achieve the highest levels of ourselves. Everybody has goals, but not everybody takes the very first step in order to achieve those goals. It all starts with your mindset. It may sound like a simple step, but it is not only the most complex, but the most important as well. Lets figure out how we...