Model Mindset

We often hear phrases like "that's crazy" or "there's no way that could happen." In truth, these comments usually come from those who lack the vision to see it. In today's episode, we discuss the significance of holding onto those "crazy" ideas in both your life and business, and the importance of doubling down on them when others express doubt. Embracing what is different is what leads to success...

We often emphasize the importance of taking action. Our goal is to inspire everyone who listens to embrace new experiences and uncover their purpose through unexplored paths. Today, we discuss the significance of approaching these opportunities with an unwavering mindset. Adopting a relentless mindset could be the key to unlocking the best version of yourself.

We need to grasp an important concept: it’s not always personal, even though we often perceive it that way. In today’s episode, we delve into how to stop taking things personally and encourage you to focus on the underlying message instead of just the emotions. We share valuable tools and techniques to help you adjust your response when someone says something that hits a nerve. Enjoy the episode a...

We are back at it! In this week's episode, we are talking all about Battling Frustration. In our time away from the mics, we experienced firsthand the roller coaster of emotions that accompany frustration. Through that, as we always do, we overcame it, and now we want to share exactly how we overcame it. Now let’s get into how you can overcome your frustrations.

This episode is part 2 of our powerful conversation with Chris Chase, Director of Performance with the Memphis Grizzles. In part 2, Chris breaks down the ideal training program for your "average Joe" with the goal of becoming more athletic. Enjoy everyone!

On today's part 1 episode, we sit down with the Director of Performance with the Memphis Grizzlies, Chris Chase. We discuss his mission as the Director of Performance, motivating professional athletes, and in-season training vs off-season training. Be prepared for part 2 next week where Chris breaks down the ideal training program to become more athletic.

Who doesn't want to be happier!?! We've been on personal development journey for over 2 years now and it has allowed us to identify the areas in our lives we needed to focus on in order for us to live happier. Most of us, delay our happiness for milestones, goals, or making other people responsible for our happiness. Here's the trick, you control your happiness! On today's episode,...

"If you feel like you're losing everything, remember, trees lose their leaves every year, yet they still stand tall and wait for better days to come." The cyclical nature of the seasons offers a powerful metaphor for the journey of life. Winter, with its biting cold and barren landscapes, mirrors those periods in our lives filled with challenges and hardship, where the warmth of joy...

On today's episode we sit down with Justine Lombardi, who was recently inducted into the Enfield hall of fame. At Enrico Fermi High School, Justine led her teams to various championships and earned numerous accolades, including All-Conference and All-State honors. At Quinnipiac University, she continued her athletic career as a scholarship athlete earning rookie of the year honors and serving...

Today's episode we're talking about how to become a generous giver. More often than not, when we do nice things for people we expect them to repay the act of kindness. But what if we focused on giving with a good heart and not expect anything in return. That way, you'll never be disappointed. Enjoy the week everybody and crush your Monday!

We have found that the act of “play” is something that we let escape us as adults. Whether we feel that the opportunities are fleeting as we get older, our bodies don’t feel up for it, or we feel it is too immature, we let it go from our lives. Ask yourself why. Think of all the times when you do play as an adult, and how you feel afterwards. Maybe times like at a family BBQ and you are playing vo...

Adam’s journey began in middle school, battling anxiety and depression, which led him to use alcohol as a coping mechanism throughout high school. As his dependence grew, alcohol nearly claimed his life. However, with over a decade of sobriety under his belt, Adam now utilizes the tools acquired during his treatment to support others in their journey toward recovery. Join us as Adam goes into his...

“The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.” Authenticity is not as easy as we think. We may feel like we are always ourselves, but in reality, how often are we letting our authentic selves out? Today, we will give you 7 ways to become authentic to yourself, no matter the circumstances.

An undesirable situation may challenge or even hurt your success, image, confidence, or livelihood. But only you can change your character and values. If you handle difficult times with authenticity and humility, your self-esteem grows. When you respect yourself in difficult times, you’ll notice the respect from those around you. On today's episode, we give you the 5 questions to stop asking y...

In the dynamic landscape of fashion, lifestyle, and content creation, the allure of trends can be irresistible. It’s easy to succumb to the pressure of imitating what’s popular at the moment. However, in this pursuit of conformity, the danger lies in losing the essence of individualism.

On today's episode, we sit down with Andrew Toce, who is the owner of Deep Breaths Counseling and Sport Psychology, where he and his team work with both mental health clients and sports psychology athletes. We dive into all things psychology when it comes to athletes, like common struggles, strategies he uses for confidence, stress, and pressure, and where he feels these feelings in athletes s...

This week is a friendly reminder to anyone who has a role in someone's life, not to judge but to teach. We do not know what is going on behind the scenes that can cause a person to react in certain ways, but as teachers, coaches, parents, and anyone else who is shaping the minds of others, it is our job to not jump to conclusions and judge but rather help and teach better ways of coping.

“There is virtue in work and there is virtue in rest. Use both and overlook neither.” We talk so often about the hustle and the grind. We value hard work and what it takes to achieve things we never thought possible. But the more we find ourselves working, the more we have begun to value our “off days”

Daylight Savings Time is everyone's favorite time of the year, and we are here for the longer days! But are they longer days or do we trick ourselves into thinking that? See, we always had the time, but we chose not to use it. Now the sun had its curfew extended and we feel alive again. So what are you going to do about it? We challenge you all to use this "new time" wisely and make...

We have an awesome episode for you all today. We are joined by the amazingly talented Olivia Gaines. We chat with Olivia about her life in the world of music and what it took to gain the confidence and fulfillment she carries with her both on and off stage. From being in the final 100 of American Idol to sharing a beer with John Mayer, she has some stories to tell. Tune in and find out for yoursel...

We have this limiting belief that as we age our bodies will begin the “wearing out process” and we accept it as a part of life. But what if we told you, that we have full control of the quality of life as we age and do not have to accept the chronic diseases we have grown accustomed to? Today, we dive into the true difference between a life span and your health span.

Triggered is an overused word in today's society. We have watered it down so much that it has lost the true meaning of the word. Being triggered is a deep mental emotion that arises without control, often caused by some form of trauma. On today's episode, we dive into how to recognize these triggers and ways you can rewire them to your benefit.

Both empathy and compassion have their similarities and differences. Empathy creates understanding, compassion is more likely to inspire feelings of concern, worry, or sympathy. It’s important to listen and keep an open mind when someone is communicating their feelings. It’s up to us whether we want to show empathy or compassion.

We can all think of a friend or a movie (or both if we are lucky enough) that makes us laugh. But absent those automatic triggers, how often do you laugh? Laughter can also keep you healthy, according to the Mayo Clinic. Research has found both short and long-term benefits: Laughter can increase oxygen to the heart, lungs, and muscles, increase the endorphins that are released by your brain, impro...

“It’s only by saying NO that you can concentrate on the things that are really important.” - Steve Jobs Are you someone who struggles with saying the word no? Do you find yourself always trying to cater to other people's feelings and disregarding what it does to your well-being? We can disarm these feelings by simply using a 2 letter word. No. Saying no doesn't make you a bad person. It do...