model behavior

talking all things extreme hunger! what it is, how it works, how long it lasts, and how to get through it!

my biggest tips for starting your fitness journey and things I wish I knew when I started my own

it's that time of year! here's some of my best advice on organization, grades, bullying, and drama

sharing my self care journey, current routines, and confidence and friendship tips :)

I always love doing these advice sessions and answering your questions :) today I talk about sexual expression, relationships, fashion week, and ED recovery

i feel like i've been talking about a lot of heavy and serious topics lately so here's a little episode about all the things i'm currently obsessed with

from orthorexia disguised as "recovery plans" to creepy personal trainers touching my butt... we have a lot to unpack here.

i have now reached the one year mark in my recovery! woohoo! here are some of the biggest lessons i've learned about myself and my ED in my first year of recovery.

TW: I talk about experiences with grooming, physical abuse, and sexual trauma in this episode. healing your inner teenager can be one of the most empowering things you can do for yourself. i'm learning how to give my younger self the love, compassion, and guidance she has always deserved.

sharing my tips on embodying the divine feminine, balancing masculine energy, and healing the wounded feminine.

weight gain can be one of the biggest and most uncomfortable challenges in recovery. in this episode i give some tips and encouragement and talk about body checking, breaking old habits, and self-acceptance.

a conversation about recognizing toxic behaviors, taking accountability, having self awareness, and owning your shit!

no gatekeeping here! I'm sharing exactly how I manifested my career, my dream relationship, and becoming a Victoria's Secret model!

Food and exercise guilt can be big struggles in recovery. Bentley gives her best advice on how to deal with negative body image, bloating, overeating, and allowing yourself well deserved and guilt-free relaxation on vacation.

Hot Girl Summer is quickly approaching and Bentley wants to give you her best advice on how to find balance between hot girl and healthy girl lifestyles. She gives tips about dating, hookup culture, body image, drinking, and keeping up with your physical and mental health while still living your best life.

New York is truly The City that Never Sleeps. Bentley recalls her most memorable and crazy moments since moving to New York.

Bentley shares how she's healed from her past abusive relationship and the steps she's taken to regain her independence. Domestic Violence Hotline 800-799-7233 https://www.thehotline.org/ One Love Foundation https://www.joinonelove.org/#:~:text=One%20Love%20Foundation%20is%20a,prevention%20education%20to%20their%20communities. Book: The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-...

Eating disorder recovery is tough. That's why Bentley is here to share the tips and tricks that helped her the most throughout her own journey. Below are links to her favorite podcasts and episodes that have helped her navigate recovery. Shows: https://open.spotify.com/show/3YOAD4NcGlGjHuHu2jzC6W?si=eb440f4ed40247ef https://open.spotify.com/show/3otM7pPv7nJdjBPoflnQI4?si=ee2d854467264145 https...

Bentley responds to your questions and offers her best advice. From crushes, recovery, bad friends, and coping with growing up, Bentley covers it all. We have a feeling this will be the first of many advice sessions so make sure to follow her Instagram @bentleymescall to be included in the next one!

from bullying, mean girls, best friends, and bad friends, bentley talks about the ups and downs of her middle and high school experiences.

in this episode, bentley opens up about her struggles with trying to fit in and how she's finding her own style and leaving the anxiety behind

bentley talks about her experience going on and off birth control, dealing with a miscarriage at 16, learning about her cycle and how to cycle sync, and her experience with, quite possibly, the most unprofessional doctor in the world.

just a few days away from turning 22, Bentley reflects on her experiences over the past year

welcome :) bentley introduces her new podcast that she is very excited to finally be starting. she chats about some life updates like moving in with her boyfriend, new york fashion week, and modeling for Victoria's Secret PINK. stay tuned for more episodes coming very soon.