Mirror Talk: Soulful Conversations

Aubree Nichols has a black belt in transformation and a MA in Organizational Change Management. She is a feminine feminist, a creativity activist and a champion of self-love. The more love you give to yourself, the more the world would rise to your standard. Fear cannot be present where love exists. Connect with Aubree Nichols on Instagram: https://www.instagram.com/aubree.nichols Check out more o...

Become a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe Sometimes, we feel lost and out of place. This could be due to the fact that we have gone astray. This episode encourages you to find your way back. After listening to FIND YOUR WAY BACK by Beyoncé, I could not stop reflecting on the lyrics of the song and how it applies to my journey of life. Maybe, you could also relate to this. Do...

Aimée-Louise Carton is a mental health advocate who has been featured in the Irish Times, Business Leader and other platforms. She is a graduate of Trinity College Dublin and the University of Amsterdam, and now is the co-founder and CEO of a wellness App called KeepAppy which can be gotten from the Google Play store for Android devices and App Store for Apple devices. This wonderful app puts well...

Become a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe No matter how difficult the journey of life could be, please be kind to yourself. Do not be harsh or too judgmental on yourself whenever you fall, make a mistake or miss the way. This episode is inspired by feedback control systems from control engineering, Newton’s first law of motion and Former First Lady of the United States, Mich...

On reddit.com, I came across a post titled „You are not alone: How I tamed the monster of depression“ so I invited the author, who also runs a blog called yoursageschool.com, to share his story and experience with us. Sahan Kodagi shares tips on how he is successfully battling with depression and improving his situation. Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay con...

Become a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe What do you see, when you stare at your reflection in the mirror? What runs through your mind when you see yourself staring back you? What do you say to yourself when you scroll through your selfies and other pictures on your phone? Especially during this COVID-19 Pandemic, it is essential not to see yourself as a failure. You are va...

In this episode, Opeyemi Olamide Ayanwale, a student research assistant who is currently completing her master’s degree in Public Health, talks about how a healthy lifestyle affects mental and physical health. She shares tips on how we can all easily lead a healthy life. Connect with her on LinkedIn; https://www.linkedin.com/in/opeyemi-ayanwale-a76262b9/ Thank you for joining me on this MIRROR TAL...

What is your source of hope? There is something that acts as a lamp in the darkness and as a dagger when trapped in the stomach of the beast. That something is called HOPE. That state of mind with the expectation of positive outcomes in regards to events and circumstances in one’s life or the world at large. No matter what you are going through, where you are at the moment or whatever phase of lif...

Randy Haveson can be described as a warrior.  He has been expelled from college twice, but today has a Master’s degree.  He was a drug addict and alcoholic close to death, but today has over 35 years of sobriety. In this episode, he explained the difference between ego and self-esteem. He also shares his journey of overcoming drug addict and suicidal thoughts and becoming a fulfilled author, TEDx...

One key thing that I have learnt from various conversations on this podcast is DETERMINATION. The determination to achieve that goal no matter how small or big it might be. The intension to become a better person. The willpower to preserve or safeguard your happiness and the determination to make changes in the world. Say no to police brutality, racism, violence, oppression, corruption. Thank you...

With over 7 billion people on planet earth and the daily hustling and bustling, we could find ourselves isolated or alone in our corner of this world. Today’s episode is a friendly reminder that you are not alone. Kindly send the selfie to me on Instagram: https://www.instagram.com/tobiojekunle/ or Twitter: https://twitter.com/valtoyb or through email: podcast.mirrortalk@gmail.com Thank you for jo...

Dr Christiane Michelberger is a retired physician and psychoanalyst who has been working on the path of searching for awakening for 40 years. The truth is hidden in plain sight. What you need to get awakening is right in front of you. Fear is a sensation or a signal that warns you. Do not put big names and tags to make that sensation scare you. Pain is very short-lived, but our thoughts make it la...

Richard Templar wrote something in his book THE RULES OF LIFE which stuck with me. He said that it is essential to have a plan for your plan. Having a plan helps in living life intentionally. It gives you a reason to wake up every morning filled with purpose and goals to achieve. It helps me to be grateful for having another chance, another day to make moves and take some steps towards my goals. W...

In this episode, Jordan Brown, a mental health advocate, writer, and entrepreneur, talks about mental health and his personal experience after an open-heart surgery as well as the experience with his mother. He takes us through dealing with depression and anxiety. Connect with him on Twitter: https://twitter.com/JPBrown5 Subscribe to his newsletter: https://newsletter.thementalhealthupdate.com/ He...

Become a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe HOW FAST IS TOO FAST? In this episode, I reflected on violating speed limits years ago and the consequences I had to bear. Using the lessons learnt in my journey of life, I am learning to travel with caution, watching out for warning signs while I enjoy the process. What does moving too fast mean to you? - Let us talk on Instagram or...

Ayodeji Mayowa Kehinde, a digital marketer, farmer and Nigerian blogger, popularly known as Sir Kenayo with appearances in Tribune, African Magic and other outlets, talks about turning his hobby into a successful business. He shares how striving to set good examples serves as a moral compass for him. He shares about the essence of passion in all of our endeavours. Even more important, he talks abo...

Become a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe This episode is inspired by my very first travel in an aeroplane and the experience of horrific turbulence. Sometimes life shakes us up to wake us up whenever we are already feeling too comfortable with our current situation. Life shakes you up to point you in the right direction and to bring the best out of us. Here is a gentle remi...

Ash Zade, a product manager in the e-commerce business, shares the experience and lifestyle of his family during the COVID-19 pandemic. The Iranian-Canadian podcaster talks about how having routines and schedules help with time management in his personal and professional life. He shares tips on how to manage and work with various management teams. His podcast called THAT’S A HOBBY deals with vario...

Become a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe Anything can happen at any time, so live life to the fullest but also with full caution and care. Be thankful for what you have and where you are, because seriously, we live in the world of the UNKNOWN! “One is never afraid of the unknown; one is afraid of the known coming to an end.” ― Krishnamurti Thank you for joining me on this M...

John Alimi, a product manager and inventor, shares his life stories and the battle of life he has had to fight. He talks about his journey to and through the University of Cambridge and how he graduated at the top of his class. Dealing with financial and family challenges, losing his mother, growing up and working on personal development, John Alimi shares how he fought through it all. As a produc...

In this episode, Adewale Adejumo, an entrepreneur, TEDx speaker, a podcaster and host of Happy Like Buddha talks about his journey of life so far and his definition of purpose. He talks about how your purpose should be attached to your WHY. Love and fear cannot live in the same room. He talks about how purpose can evolve over time and how it is necessary to have a long-term goal. Finding and achie...

This episode is inspired by the conversation between Chadwick Boseman and Trevor Noah during an interview on The Daily Show. I have watched it before, but I had to rewatch the interview after the sad passing of Chadwick Boseman. I learnt that owning your life, past, background, present and future could help you create something legendary. You should be the hero of your own story. You should see yo...

In this episode, Doctor Mariam Alayande shares about how writing helps to express your emotions and feelings. She talks about the mental, emotional and physical meaning of self-love. She talks about her love for diverse form of art and its influence on us. She shares her opinion on feminism and equality in various aspects of life. She shares about taking yourself out on dates, taking social media...

In this episode, Rebecca Obikunle talks to us about finance and investment. She discusses designing roadmaps, tips and strategies for achieving financial stability and growth. She also talks about things to avoid while considering investments, new business ventures and savings. Watch and subscribe to her YouTube channel to learn more about finance: https://www.youtube.com/channel/UCIU7fOs8-tDypc0l...

Brian Yu is a fitness, health and lifestyle blogger. He shares tip on how he dropped his excuses in order to start a journey towards achieving his goals. Drawing inspiration from people like Dwayne The Rock Johnson helps to keep you on the run. Another important factor in the journey of life is self-confidence. Brian shares the story of how he gained his self-confidence by engaging in health and f...