Monica Cwynar, LCSW

Minutes with Mon

Society EN ↓ 35 episodes

Minutes with Mon is the podcast where real-life challenges, heartfelt questions, and all aspects of human experience take center stage. Hosted by Mon, a teacher, social worker, and therapist, and co-hosted by her good friend Jes, each episode is filled with thoughtful insights and candid conversations. Together, they tackle each topic with heart and expertise, blending personal stories and professional wisdom. Have a question you'd like covered in a future episode? Send us an email at: minutes.with.mon.pod@gmail.com

Author

Monica Cwynar, LCSW

Episodes

Vicarious Trauma 16.04.2025 24:13

Mon and Jes discuss vicarious trauma, how to identify it in yourself, and ways to manage it in your own life. Music by Daniel Griffin Produced by Yesmina Maeve Books: The Trauma Tool Kit: Healing PTSD from the Inside Out , by Susan Pease Bannitt Trauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror , by Judith Lewis Herman Websites: Traumatology Institute Nationa...

Limerence 02.04.2025 31:10

Mon and Jes discuss limerence, an intense (often romantic) infatuation with another person. Music by Daniel Griffin. Produced by Yesmina Maeve.

Mindfulness 19.03.2025 25:48

Mon and Jes talk about mindfulness, how to integrate small bits of mindfulness into your day, and Mon does a short mindfulness activity. Music by Daniel Griffin Produced by Yesmina Maeve Apps Calm, Headspace, Insight Timer, Happier, Smiling Mind Books The Miracle of Mindfulness by Thich Nhat Hanh Wherever You Go, There You Are by Jon Kabat-Zinn Mindfulness for Beginners by Jon Kabat-Zinn Radical...

Main Character Syndrome 05.03.2025 20:04

Mon & Jes talk about main character syndrome, a term that is gaining popularity with those in the therapy and social work community. Music by Daniel Griffin. Produced by Yesmina Maeve.

Small Talk 19.02.2025 14:34

Mon and Jes and discuss small talk, its importance, and some ideas on how to start small talk with the people in your life. Music by Daniel Griffin. Produced by Yesmina Maeve.

Laughter 05.02.2025 23:18

Mon and Jes discuss the importance of laughter, how to find humor in challenging times, and how to help others find the humor in life. Music by Daniel Griffin. Produced by Yesmina Maeve.

Navigating Narcissism 22.01.2025 26:23

Mon and Jes discuss narcissism, the clinical definition of narcissism, and how to manage the narcissists (or those with narcissistic traits) in your life. Music by Daniel Griffin. Produced by Yesmina Maeve.

Satisfaction Sadness 08.01.2025 12:48

Mon and Jes discuss satisfaction sadness, what it is, and how it is a totally normal part of life! Music by Daniel Griffin

Anxiety 08.01.2025 23:56

Mon and Jes discuss anxiety, ways to address anxiety, and times when anxiety might actually be good for you. Music by Daniel Griffin

About the Show 08.01.2025 2:47

Meet the host of the show, Mon, and her co-host, Jes in this introduction to Minutes with Mon. Mon and Jes talk about their backgrounds, discuss how they met, and what kinds of topics the show will cover. Music by Daniel Griffin