Minutes On Growth

In this 7-minute episode, I open up about why I’ve been quiet on the podcast lately, and why learning to honor our nervous system, especially during emotionally charged times, is such a powerful act of self-love. I explore what it means to extend grace to ourselves when we don't have the capacity to "do it all," and how uncomfortable (but necessary) it can be to put our own well-being first, espec...

In this 32-minute episode, I reconnect with Elizabeth Earnshaw, also known as Liz Listens on Instagram, returning to the podcast after five years. Elizabeth, a couples therapist and author of I Want This to Work and Till Stress Do Us Part, shares her personal and professional journey into understanding how invisible external stressors impact relationships. We explore the concept of mental load dis...

In this 17-minute episode, I explore the deep emotional impact of body comments and the silent shame many of us carry around our appearance. Drawing from my work as a mental health professional, personal conversations, and my brother’s powerful transformation story, we dive into how societal standards, cultural conditioning, and generational wounds shape our relationship with our bodies. We unpack...

In this 38 minute episode, I sit down with Courtney Pearl, a multifaceted healer, and artist dedicated to guiding individuals through emotional processing and energy healing. Courtney shares her transformative journey from a structured upbringing in the LDS community to embracing a path of creativity and healing after facing personal challenges, including infertility and her husband’s struggles wi...

In this 8-minute episode, I reflect on what it means to live authentically; honoring your unique blueprint, integrating all parts of yourself, and releasing the pressure to be perfect. Inspired by the Bhagavad Gita, IFS, and the reminder that you can be both a masterpiece and a work in progress, this is your invitation to show up as your full self. ♾ In a fast-paced world like the one we live in,...

In this 33 minute episode, I sit down with Kate Champion, an author, therapist, and host of the Living Big Mindfully podcast. Kate shares her journey of personal development and the importance of living intentionally, emphasizing that there is no one-size-fits-all approach to healing and growth. We delve into the significance of crafting a personalized toolbox of strategies to navigate life's chal...

In this 12-minute episode, I dive into the power and importance of creating safe communities in today’s world. We explore what the longest study on happiness (the Harvard Study of Adult Development) reveals about the connection between the quality of our relationships and the quality of our lives. I also share powerful research from Japan highlighting how loneliness isn't just emotional, it's phys...

In this 29-minute episode, I sit down with Natasha Joy Price, former property lawyer turned energy healer, Reiki master, and past life regression practitioner. After a life-changing spiritual awakening post-childbirth, Natasha found her calling in the world of energy work. We explore how passion is a powerful antidote to burnout, how her legal and spiritual worlds harmoniously coexist, and why und...

In this 9-minute episode, I dive into the energy of Aries season and the importance of taking inspired action. If you’ve been waiting to feel “ready” before starting something new, this one’s for you. We explore the difference between motivation and discipline, how confidence is built through doing, and why taking even the smallest step can shift your entire reality.  Plus, I unpack the connection...

In this 44-minute podcast episode, I sit with Michael McAdams, spiritual co-author of "An Angel Told Me So." Michael shares profound insights into the nature of spiritual guidance, discussing how messages from spirit teachers can enhance our lives. He explains that these spirit teachers, often interpreted as angels, communicate with us in various ways, emphasizing the importance of being open and...

In this 14 minute episode we explore how the narratives we carry shape our thoughts, behaviors, and experiences. Drawing from narrative therapy, I discuss how it's often not the problem itself—but the story we attach to the problem—that creates our suffering. We dive into the power of meaning-making and how the definitions we assign to events, people, and emotions deeply impact our identity and we...

In this 36-minute episode, I sit with Hope Pedraza, Certified Holistic Nutritionist, to discuss the often-overlooked topic of burnout, particularly among women in the corporate world and entrepreneurship. Hope shares her insights on recognizing the symptoms of burnout and the importance of listening to our bodies. We explore the connection between hormonal cycles and energy levels, using the seaso...

In this 19-minute episode, I discuss how the stories we tell ourselves shape our reality and how our digital and mental algorithms reinforce our beliefs. I also dive into the power of spring cleaning—both physically and emotionally—exploring how decluttering our homes, relationships, and minds creates space for new energy and growth. Using real-life examples, I break down the science of confirmati...

In this 52-minute episode, I sit with Ravinder Taylor, seasoned mind science researcher and author. We discuss her book, "Mind Training: The Science of Self-Empowerment," exploring the transformative power of neuroplasticity and how our beliefs shape our identities and behaviors. Ravinder emphasizes the importance of self-responsibility and the role of repetition in changing negative thought patte...

In this 11 minute episode, I explore the transformative belief that nothing in life is a coincidence and that everything is happening for us, not to us. By viewing the universe as a supportive, divinely guided force, we can approach challenges and delays with calm and trust, creating a more grounded experience of reality. I share two personal stories from a recent trip to Thailand—losing keys and...

In this 44 minute episode, I’m joined by the incredible David Hulse, founder of the Academy for Spiritual Awakening and a spiritual guide with over six decades of experience. Together, we explore the profound concepts of spiritual awakening, the power of belief systems, and how to align with your higher self. David shares his journey of breaking away from a fundamentalist upbringing, discovering t...

In this 16 minute episode, I share a deeply personal story from my childhood—one that unknowingly shaped the way I showed up in relationships for years. From losing my best friend in seventh grade over something as simple as a curfew to discovering years later that we were dating the same boy, I reflect on the moments that planted the belief that I had to earn love by over-giving, proving my worth...

This guided meditation invites you to reconnect with your true sense of self-worth and embrace confidence from within. Through gentle affirmations, soothing visualizations, and an exploration of your inner child, you’ll create space to release self-doubt and cultivate self-love. Allow this practice to guide you toward a deeper sense of inner peace and empowerment. ♾ In a fast-paced world like the...

In this 12-minute episode, I explore the delicate balance between prioritizing relationships and careers, inspired by a heartfelt conversation with my uncle. Drawing from personal anecdotes, including my grandparents’ daily rituals of connection, I reflect on how cultural differences, like the hustle culture of North America versus the slower, relationship-focused pace in the Middle East, impact o...

In this 16-minute episode, I dive into the complex topic of navigating finances in relationships, exploring how cultural, economic, and legal frameworks influence financial dynamics. Drawing from personal experiences and client work, I discuss how upbringing shapes money beliefs, the impact of societal pressures like social media, and the importance of open communication in creating financial syst...

In this 41-minute episode, I sit down with Susan Lazar Hart, mindset coach, motivational speaker, and author of Breaking Free: Your Unique Path to Fearless Living. Susan shares her lifelong journey of curiosity and self-discovery, emphasizing how personal transformation begins with aligning our thoughts, values, and feelings. We delve into her Congruent Life Method, which focuses on living authent...

In this 17-minute episode, I reflect on my experience with nervous system regulation while planning my engagement weekend, realizing how neglecting daily regulation tools led to unexpected stress and overwhelm. I explore the importance of balancing the sympathetic ("fight or flight") and parasympathetic ("rest and digest") systems, sharing insights on how a regulated nervous system improves commun...

In this 45-minute episode, I sit with Kim Colella, Spirit Doula and author, to discuss her profound journey from massage therapy to spiritual work, including her role as a birth and death doula. Kim shares insights on the importance of nurturing both the soul and relationships, reflecting on how facing death can give life deeper meaning and purpose. We explore how emotional intimacy and spiritual...

In this 33 minute episode, I interview author and seasoned guide HeatherAsh Amara. We discuss the courage it takes to pursue your calling, how to create space for creativity and new versions of us to arise and why it’s important to take on a heart centered approach when sharing our gifts with the world. To connect with HeatherAsh: https://WildWillingWise.com & https://warriorgoddess.com ♾ In a...

In this 15 minute episode, I discuss 5 simple daily habits that can transform the quality of your romantic relationship. ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on you...