Mint Arrow Messages

This episode is one we've talked about literally for years, but it hasn't felt right until now. Over the past nearly 4 years, Neil has walked a difficult path through grief and trauma of losing his only full-living-brother to a homicide in January of 2019. The past couple of years have been especially difficult as he's tried to work through and cope with the anger part of grief, but has recently r...

The Christmas season is officially here! My very FAVORITE time of year. I love the twinkling lights, I love all the peppermint flavored things, I love the spirit of giving, I love that people are a little more cheery (most of the time!) and I love the reason for the season, to focus a little more on our Savior Jesus Christ. Today I'm sharing 7 simple ways that I've found to be very effective to re...

Amy Antonelli is the Chief Executive Officer of Humanitarian Experience (HXP, previously known as HEFY). This summer, HXP sent over 5,000 teenagers out on sustainable service expeditions to 47 global locations. Collectively they are driven by one clear purpose: to love God and love people. Prior to her work with HXP, Amy acted as a spokesperson for Apple's executive officers, including CEO Steve J...

Have you ever thought to yourself, "Am I really doing what I should be doing with my life right now? Am I making my greatest impact?" A listener recently asked me something similar to this and we felt like it was a great topic, especially after our recent episode about how Satan wants you to waste your time. So today we're sharing some ways to really discover and spend your time wisely and how to...

Dave Hollis is a New York Times best-selling author, host of the popular Rise Together podcast, keynote speaker, and life and business coach. Dave’s history includes CEO of a media start-up, former President of Sales for the film studio at The Walt Disney Company, a talent manager across film, tv, and music and work in publicity, research, and technology in the entertainment sector. Dave is the fa...

Emily Snyder loves collecting experiences and loves inviting people to take their thinking one step deeper than usual. With a teacher’s heart, she graduated from BYU with a degree in Elementary Education. From there Emily has had a variety of professional “chapters” in her life: she has taught 6th, 7th, and 8th grade; worked for the Church of Jesus Christ’s, general Relief Society presidency; help...

This hustle and bustle world that we live in can sometimes seem like it's also an impossible place to find rest. So today we're talking about why rest is SO essential, who came up with the idea that we need to be resting, and how to find better quality and more rest in your life.   This week’s episode is brought to you by Abide. The #1 Christian Meditation App that’s proven to reduce stress, impro...

Today Neil and I are sharing a book review of Navigate the Strait, a dying father's testimony to his children about faith, covenants, and eternal life. Navigate the Strait is an insightful look at one man’s journey through an active life of teaching, learning, and teaching the gospel of Jesus Christ, which is ending in the slow, downward spiral of ALS, also known as Lou Gehrig’s Disease. We briefl...

The theme of distraction keeps popping up for me, and specifically how distraction can keep us from doing the most important things. So today we’re talking about some of the ways to combat this, how to identify it in your life, and where you’ll find the best solution that’s exactly meant for you.   Time Stamps: [00:24] - Corrine explains why “distraction” is this episode’s theme. It started with r...

We’re back with a BONUS episode from our friend Henry Ammar. His original episode was so good and I didn’t feel like we could cut anything out of it, so we made a part 2 where he was able to answer some of the questions that came in on Instagram stories after people watched his TEDx talk. This episode is packed with even deeper dives into what healthy boundaries look like and how to apply them in...

Henry Ammar is a Human Behavior and Subconscious Reprogramming Expert who hosts the Podcast, “Making It Happen with Henry Ammar.” The podcast has ranked #1 in the Training Category and #6 in the Education Category on the iTunes Charts. As a keynote speaker and empowerment and transformation expert, he has positively impacted people across the globe, speaking to audiences as big as 35,000+ people a...

Kelsie Hancock is a photographer, travel blogger and resident of San Diego, CA and was commissioned as an officer in the United States Marine Corps in 2015. She was sent to a few different states, but ultimately found herself on Camp Pendleton in San Diego, CA. Kelsie was a communications officer and served on active duty for 4 years. While stationed on Pendelton, she reconnected with a guy she kn...

Carolyn Rubenstein, PhD is a licensed psychologist in private practice in Florida specializing in anxiety, burnout, perfectionism and trauma. She particularly enjoys helping anxious overachievers experience greater ease by finding worth in being, not just doing. Dr. Rubenstein is the Chief Wellness Adviser for Misfits Gaming Group, a global esports and entertainment leader, building thoughtfully t...

One of the most frequently asked questions in my DMs these days goes something like this: “So many of my friends or family are leaving the church. What do I do or how do I respond?” This really is a hard thing if you love your church as much as we do, but the way you respond is extremely important in doing exactly what we feel called to do as members of any church that worships God, which is to sh...

Dr. Richard K. Hada graduated from the Arizona School of Dentistry and Oral Health where he excelled in general and special needs dentistry. His love of general dentistry has afforded him to further his career by studying the latest in Cosmetic Dentistry, Implantology (dental implants), and Endodontics (root canals). He not only happens to be our dentist but he also did an incredible job with vene...

I get some variation of the question, “How do I know if it's right to marry someone who's an addict?” frequently in either my emails or DMs. And it's a great question! Today Neil and I are going to share our experience of knowing it was right to get married and how we landed on that decision, and how YOU can determine this for yourself as well. If this message resonates with you (or any other epis...

Have you ever caught yourself either invalidating your own suffering, saying something like “I shouldn't be complaining because so-and-so has it so much worse,” or thinking or even saying, “Oh yeah well, did you go through this? I didn't think so! I had it so much worse than you,” kind of like the classic fable of parents who walked home from school a mile in the snow with no shoes, and uphill bot...

Heather Avis is the founder of The Lucky Few, a New York Times best-selling author, podcaster and a Down syndrome advocate, working to create a more inclusive world where everyone belongs. For more than a decade, she has led this effort by shouting worth, shifting narratives, and reimagining what it looks like when we embrace our differences. Heather just released her 3rd book called Everyone Belo...

A self-proclaimed lifelong cheerleader, Darcey Wilde cherishes relationships and works each day to help the world feel beautiful, one woman at a time. Darcey is co-owner and CEO of Shine Cosmetics , the positive voice in beauty. Committed to being the leader in removing the sexualization of women in the beauty industry, Shine Cosmetics is determined to help women recognize their true beauty, by cr...

Are you facing a really big challenge in life right now? If you are (and the chances are pretty high that you are, because most people are!) then today’s episode might be just for you. We're talking about choosing joy and having a positive perspective no matter your circumstances, a few of the ways to do that, and how it will impact your life.   Time Stamps: [00:28] - Flip the script from sadness...

Allison Hottinger & Lisa Kalberer are the sisters behind The Giving Manger, who believe kindness is an everyday practice and giving can change everything. With 6 kids between them (Lisa has one son, Allison has five kids), their focus is RAISING KIND KIDS. Kids who Give. Kids who CARE. They are constantly looking for ways to make giving and kindness simple and a daily practice. Today I get to...

Bre Welch is an actress and photographer who has studied and performed in London, New York City, and Walt Disneyworld. She has performed in venues across Utah including Hale Centre Theatre, The Grand, The Ellen Eccles, Centerpoint Legacy Theatre, and the Salt Palace. Bre studied vocal performance for over fifteen years and is the owner and photographer of Pepperfox Photo where she takes rad headsh...

We are halfway through 2022, so right now is a great time to pause and reflect on how far we’ve come. Have you given yourself space to see how close you are to your goals, if you’re at least headed in the right direction, or if you need to redirect a little? Today Neil and I are talking all about evaluation, progression, and how to achieve and celebrate small wins that will get you to the bigger w...

If you've been on social media at all in the past couple of weeks, and really in the past couple of years, you know that when issues hit the internet they tend to blow up like an explosive. So when some really heated and emotionally charged current events started to blow up on social media in the past week, I turned to the scriptures and to talks and sources of truth to try to find not only answer...

Have you ever been in a situation where you don't realize it at the moment, but after the fact you look back and see that the adversary was totally working to get at you, to pull you down, to sneakily make you feel less-than worthy or like you're failing or you even lost out on joy from comparison or negativity? Today we're going to discuss how Satan is in your blind spots, how to spot him, and wh...