Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Episode Summary:   I'm thrilled to introduce you to my guest, Nir Eyal, the esteemed author of the renowned book, Indistractable . In today's conversation, Nir provides a profound insight into mastering attention and sustaining focus. We delve into topics such as effective time management, prioritization, and decision-making strategies. Additionally, we explore how to seize control of your...

Episode Summary:  In today's bonus episode, my guest, Kelly Smith and I delve into the topic of meditation in overcoming feelings of resentment in relationships. Stay with me here - I promise there is something in this episode for you, even if you're not big into meditation. Kelly discusses specific ways that meditation can help to let go of grudges and feel better. But it's not always...

Episode Summary:   Loneliness is a universal struggle that lowers life expectancy, increases anxiety, and causes a profound longing for what we once had. It wreaks havoc on our physical and emotional well-being because it is the opposite of what we were made for. We were MADE FOR PEOPLE —we were made for relationships. Joining me for his second appearance on the show is author, Justin Whitmel Earl...

What if the hardest conversations with your kids could become the most meaningful? In this episode, we’re joined by Dr. Robyn Silverman, also known as the Conversation Doc, to explore powerful insights from her upcoming book, How to Talk to Kids About Anything. Robyn offers practical, encouraging strategies to help adults communicate with clarity and compassion—even when the topics feel uncomforta...

Can being well-mannered actually make life easier? According to author and speaker Brooke Romney , the answer is yes—and not just for kids, but for families as a whole. In this insightful and practical episode, Brooke shares highlights from her newest book, 52 Modern Manners for Kids , which offers simple, actionable ways to teach kids how to show up with kindness, confidence, and respect in the m...

Ever wonder what the homes of professional organizers actually look like? In this episode, organizing expert Shira Gill joins us to share a sneak peek into her new book, Organized Living —a behind-the-scenes look at how professional organizers design and maintain their own spaces. Shira reveals some of her favorite takeaways from the book, including: Common organizing mistakes (and how to fix them...

Who is this episode for?  Women! (Especially if you ever fall into the comparison trap or mindlessly scroll socials!) Episode Summary : As a follow-up to a popular reel I created on Instagram, Tara Clark of Modern Mom Probs joins me for a conversation on the comparison trap, social media, voyeurism and insight into others' lives that we maybe never should've had... ------------------------...

I rarely re-release an episode but I found myself scrolling through the podcast archives and saw that this episode had very few downloads. I looked at the release date and noticed that it had originally aired in the early summer of 2020. I can pretty much guarantee most of us were a bit distracted at that point in time but this is a conversation that is a worthwhile listen. So here we go - a repla...

Who is this episode for?  Do you struggle to declutter your wardrobe? Is sentimentality a sticking point? This episode is for you. Episode Summary:  I've been a minimalist for over ten years now but still find it difficult to part ways with certain items of clothing? Why is this? Will I ever purge those stragglers that have been left behind from years ago? Joining me for a conversation about &...

Who is this episode for? Feeling burnt out? Skip the cliches - we don't need more lists of things to do in the time we don't have! If you're looking for practical, implementable advice you can begin today - this conversation is for you! Episode Summary:  Motherhood Burnout: We've discussed it before but, if I'm being honest, discussions like this tend to just add to the overwhe...

Who is this episode for?  Needing to find motivation to declutter? This episode is for you! Episode Summary:  Joining me today is owner of Neatly Balanced, professional organizer, Kristy Edwards. Kristy's mission is to transform homes into clutter-free sanctuaries by using her efficient low-maintenance approach. What truly sets Kristy apart is her unwavering commitment to giving back; she chan...

Episode Summary : Dr. Devorah Heitner, a seasoned authority on the intersection of family dynamics and technology, has dedicated extensive years of research to investigate the influence of screens on children. Her latest publication, titled "Growing Up in Public," offers a comprehensive exploration of both the positive and negative aspects of maturing in a digitally connected world. Back f...

Who is this episode for?  Parents looking to build a safe home and support healthy kids. Episode Summary:  Are you looking to transform family dynamics or help your kids become more empowered, confident, and independent? If so, today's episode will be helpful to you. I'm excited to share my conversation with educator and author, Dayna Abraham. She discussed: why traditional parenting can f...

Who is this episode for?  Looking to live in a more sustainable way - sustainable but practical way - this episode is for you! Episode Summary:  Today, we're diving into the world of the zero-waste movement with my guest, Stephanie Miller, author of "Zero Waste Living, The 80/20 Way." Stephanie, former director of Climate Business at the International Finance Corporation, combines prof...

Who is this episode for?  Anyone at any stage in a relationship. Episode Summary:  I’m thrilled to introduce you to my guest, clinical psychologist and now author of the new book I Didn’t Sign Up for This, Dr. Tracy Dalgleish. For nearly two decades, Tracy has been a guiding light for couples in turmoil, helping them navigate stress and move towards hope and healing. In today’s conversation, Tracy...

Who is this episode for? Busy parents seeking tips for simplifying mealtimes - and, of course, fans of Yummy Toddler Food! Episode Summary:  Joining me today is the creator of the acclaimed kid-friendly food site Yummy Toddler Food, Amy Palanjian. In this conversation, Amy brings her expertise to the table (pun intended) and covers a spectrum of topics, from mastering lunch-packing to unlocking th...

Who is this episode for? If you've ever felt like life is rushing past you, if you've ever wished to create lasting memories that evoke genuine emotions, and if you're seeking practical yet soulful advice on how to infuse more presence into your daily life. Episode Summary: As parents, we're constantly trying to capture those precious moments with our cameras, aiming to freeze time...

Who is this episode for? Individuals seeking to balance a disorganized schedule, find margin in their days, reclaim control or simply make the most of their time. Episode Summary: In a world where each of us is granted the same 24 hours a day, the elusive pursuit of effectively managing our time seems to be a constant challenge. But fear not, because today’s episode features a helpful conversation...

Joining me today is the voice behind the popular Instagram account, Montessori and Outdoors, Elizabeth Estrella. In this episode, Elizabeth shares how embracing Montessori principles in her home has transformed family time by minimizing clutter and maximizing moments together. From spaces designed for imagination to outdoor adventures that spark learning, Elizabeth reveals her top tips for creatin...

Who is this episode for? Parents who desire to adopt a more positive approach to discipline, break-free from old patterns of behavior or need encouragement when parenting seems too difficult to manage. Episode Summary: In this episode, we explore the concept of positive discipline and how it can shape our parenting style. Join me and my guest, Jeanne-Marie Paynel as she takes me through this new (...

Do you ever find yourself overwhelmed by the constant demands of managing your household? Whether you have a small or large home and family, it often feels like there's an endless list of tasks to tackle. That's where loop planning comes in as a valuable strategy that can help you stay organized without the added stress. Today, we have a special guest joining us for the second time on the...

Joining me for her second appearance on the show is professional organizer, Tracey Showalter. As a compassionate guide, Tracey takes it upon herself to lead her clients towards a brighter, more intentional life. Tracey challenges the prevalent idea of "never enough" in American culture, encouraging her clients to appreciate the sufficiency of their homes and lives. Today, we explore how a...

The main idea of minimalist design is simplicity: Less is more. Everything needs a place and a reason. But does that mean that you have to throw everything out just to capture minimalist style? Of course not! Joining me today is interior designer, Alexis Michalovich of G Everett Designs. She is here to discuss design tips, color theory and more tips for how minimalist interior design can make your...

According to the World Happiness Report, Danish people have consistently topped the charts as the happiest people on earth. But what makes them so happy? Could it be the way they parent? In today’s bonus episode, I am thrilled to speak with Iben Sandahl, author of the book, "The Danish Way of Parenting: What the Happiest People in the World Know About Raising Confident, Capable Kids." As a...

Forget what you've been told: stress isn't always a bad thing. In fact, it can actually help you grow. But how? Here to tell us why is Dr. Erik Korem. Erik has trained everyone from NFL and NCAA athletes, and Olympic gold medalists, to the U.S. Department of Defense. Today, Erik joins me to share his top tips for how to deal with stress in your mind, body, and relationships. Stress isn&#39...