Mindset Rebuild Deep Dive Podcast

This Christmas Eve, discover why the greatest gift you can give yourself is the permission to slow down, breathe, and truly feel the joy around you. As the holiday season unfolds, we often find ourselves wrapped in to-do lists and perfectionism. In this special Christmas Eve episode, we explore the power of slowing down and giving yourself grace. From turning off work notifications to setting boun...

Feeling overwhelmed by the holiday season? ‘Mindset Rebuild’ is here to help busy creators and business owners stay grounded with simple, practical ways to calm the mind and reclaim balance. Don’t let stress take over—subscribe now and take the first step toward a calmer, more peaceful you. Click here to subscribe Feeling buried by holiday to-do lists and expectations? Learn how to ride the wave o...

In this episode of Mindset Rebuild , hosts Alan and Rebecca explore five mental habits that secretly weaken your mind: avoiding discomfort, blaming others, overthinking, seeking validation, and comparing yourself to others. Drawing on insights from Intrinsic Coach® Warren, they discuss practical strategies to overcome these habits, embrace mental strength, and build resilience in daily life. With...

‘ Mindset Rebuild ’ helps busy creators and business owners beat stress and find balance with simple ways to calm the mind. Subscribe now; it's free. https://mindsetrebuild.substack.com In this episode of the Mindset Rebuild Deep Dive Podcast , we tackle the subtle but powerful ways we hold ourselves back by playing small. From overcoming comfort zones and perfectionism to reframing failure and em...

In this episode of Mindset Rebuild , we explore the underestimated power of standing apart and embracing unpopular opinions. From breaking free of hustle culture traps to reframing failure as a growth tool, this conversation equips busy creators and entrepreneurs with actionable strategies to reclaim balance, cultivate clarity, and focus on mastery over fleeting passion. Join us to discover how un...

Confidence isn’t born—it’s built, one step at a time. The problem? Many of us set goals that feel more like climbing Everest barefoot than taking a casual stroll around the block. When the goals are too big, the wins are too far apart, and it’s easy to lose momentum. That’s where small wins come in. In this episode, Alan and Rebecca dive into the idea of building confidence through the accumulatio...

Reboot your mindset with zero fluff. Mindset Rebuild delivers straight talk and smart strategies. Subscribe Now . What if I told you the biggest obstacle in your life isn’t the world—it’s the story you keep telling yourself? In this episode, Alan and Rebecca discuss ideas from Warren’s recent Truth Bombs newsletter article titled “ Breaking Free From Victim Mentality ”. They’re dropping some truth...

Let’s be honest—how much of the personal growth advice out there is helping you? Hustle culture. Toxic positivity. Life hacks. Manifestation. It’s everywhere. Could it be that some of the most popular trends in personal growth are actually holding you back? Today, we’re calling out the BS and, more importantly, going to show you a better way forward. Welcome back to the Mindset Rebuild Podcast , w...

Are you feeling stuck? You’re not alone. What if the answer isn’t trying harder—but seeing things differently? This episode discusses how we often get trapped in a "linear" way of thinking, expecting our progress to follow a straight path and becoming discouraged when this doesn't happen. We’ll reveal the key to overcoming this feeling, how one powerful question could unlock your path forward, and...

Welcome back to the Mindset Rebuild Podcast . Today, we’re diving into the strange, the absurd, and the downright frustrating trends in personal development. And today there is no Alan, and no Rebecca but rather you are stuck with the real unfiltered me … I am Intrinsic Coach Warren, the man behind Mindset Rebuild. Normally, the only people who get to hear me regularly are my Truth Bombs founding...

Think you're a multitasking pro? Your brain disagrees. Here's what really happens in your head when you try to do it all at once—and why it may be costing you more than you think. In this episode, Alan and Rebecca dig into a short article Warren originally posted on his 𝕏 timeline. If you think multitasking is a good thing, well, you might want to give this a listen. Don't forget to get the full M...

Think confidence comes from pushing yourself harder? Think again. Discover how embracing self-compassion could be the secret boost your confidence has been missing. This episode explores the often-overlooked connection between self-compassion and confidence. It challenges the conventional belief that being hard on oneself leads to success, arguing instead that treating yourself with kindness and u...

What if you could supercharge your productivity without adding more to your day? Habit stacking makes it possible. By building new habits on top of existing ones, you can create seamless routines that keep you on track and make life easier. Ready to unlock the simplest productivity hack? Habit stacking is our focus in this episode of the Mindset Rebuild Podcast. a technique that allows you to crea...

In this episode, we explore five important lessons in resilience, honour, and collective strength that we can learn from Remembrance Day. Join us in reflecting on the significance of this important day in history. Resilience isn’t built in easy times; it’s forged in the fire of setbacks, sacrifices, and unexpected challenges. As we honour the courage of those who faced unimaginable hardship, ask y...

🎙️ What if a simple shift in thinking could make even your biggest challenges feel manageable? In this episode, we dive into the powerful technique of "Chain of Thought Prompting," originally designed for AI, and uncover how it can be a game-changer for personal development. Imagine taking complex, overwhelming goals and breaking them down into clear, actionable steps. This approach not only simpl...

Ever wonder why staying motivated feels like lifting weights? Here’s the secret: motivation is a muscle—and in this episode, we’ll show you how to flex it for unstoppable success. Ready to power up your drive? This deep dive was inspired by the Substack Note published here: https://substack.com/@mindsetrebuild/note/c-75598605 This episode examines the analogy of a muscle Warren used in his post, s...

Everything you think you know about boundaries is 100% WRONG! Setting them isn’t selfish—it’s survival. 𝗪𝗵𝘆 𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗶𝘀 𝗛𝗮𝗿𝗱—𝗕𝘂𝘁 𝗪𝗼𝗿𝘁𝗵 𝗜𝘁 Setting boundaries sounds simple, right? But when it comes down to it, saying “no” or creating space for yourself can feel tricky. So many of us are used to putting others first or trying to meet everyone’s expectations that our own needs take a back s...

Breathing exercises, though simple, offer a powerful and accessible way to manage stress, enhance focus, and increase energy levels. This episode provides an overview inspired by an article I originally published on my 𝕏 feed. And here’s the article that inspired this episode: Why Breathing Exercises Can Feel Like Magic Breathing—it’s something we all do without thinking. 𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝘂𝘀𝗲...