Mindset Matters More

Let's talk about why we workout on holidays, weekends, and vacations.

Let's talk about the reasons behind my cosmetic procedures.

Lets talk about the red wave.

In this episode I give you 3 gratitude practices that I do to build up my gratitude bank.

There are two things all self help books tell you to do. Listen and find out what they are

Let's talk about strategies to implement day one vs year one vs year twenty

Let's talk about the impact coaching has on me. And you.

Let me tell yall about my photography journey and some lessons that go along with it

Listen to me through some good earbuds cause I got a message today yall

In this episode I'm just updating yall on my bodybuilding journey. Go to my instagram to see my pictures @coach_andy_hoffer

Let's talk about what to do when your program isn't quite working out for you.

In this episode we explore what self love really is... and it's not what you think!

You want to change, then you need to create the habits now.

In this episode we talk about how our past doesn't need to dictate our future. Let me know what you think.

In this episode of Mindset Matters More , Andy gets real about doing things you don’t like—whether it’s corporate training, workouts that feel impossible, or eating tuna out of a pouch at 3 a.m. in an Atlantic City hotel. She shares how reframing these challenges as opportunities for growth can shift your mindset, strengthen your resilience, and move you closer to your goals. Andy dives into: Why...

In this episode of Mindset Matters More , Andy shares the raw truth about what it feels like to bounce back after taking a full rest day. Day one was heavy with guilt, cravings, and the mental tug-of-war between discipline and comfort. But on day two, Andy explains how the fog begins to lift, routines get easier, and momentum starts to return. This is for anyone who’s ever taken a day off from the...

In this episode of Mindset Matters More , Andy gets vulnerable about taking an unexpected rest day — skipping the gym, steps, cardio, and nutrition plan — and the mental tug-of-war that followed. From battling the “comfort demon” of doing nothing to the urge to overcompensate with punishment workouts, Andy reveals the real struggle of stopping and restarting. This episode is for anyone who’s wrest...

“One day at a time” sounds simple, but living it is powerful. In this episode of Mindset Matters More , Andy breaks down what it really means to stop spiraling about the past or panicking about the future—and instead focus on the only thing that matters: the next step right in front of you. Drawing wisdom from Sadguru and her own journey toward becoming a professional bodybuilder, Andy shares how...

What does it really mean to “pray for your enemies”? In this heartfelt episode of Mindset Matters More , Andy opens up about her struggles with anger, frustration, and unspoken expectations—and how she uses gratitude, prayer, and mindfulness to transform those feelings into compassion. You’ll hear a powerful story of monks teaching that true meditation and prayer matter most in chaos, not calm. An...

Fear can either paralyze us or push us to grow. In this raw and vulnerable episode of Mindset Matters More , Andy shares her personal journey with financial fear—from being a 17-year-old single mom struggling to feed her daughter, to now carrying mortgages, rent, and responsibilities that still trigger old wounds. She explores how fear of money is rarely about dollars and cents—it’s about past tra...

How do you handle it when people try to tear you down? In this episode of Mindset Matters More , Andy opens up about being sensitive, why criticism stings so deeply, and how she’s learned to turn that pain into fuel. From internet trolls to backhanded compliments, Andy shares the mindset shift that changed everything: negative words only hurt when they touch an old scar. Instead of letting it para...

Ever feel like there’s never enough time to pray, journal, meal prep, or hit the gym? In this episode of Mindset Matters More , Andy gets real about how she went from the woman who “never had time” to someone who carved out 40 hours a week to prep for a bodybuilding show. Andy shares the truth about wasted hours, screen time traps, and the mindset shift that made time management, spreadsheets, cal...

In this deeply personal episode of Mindset Matters More , Andy opens up about her sobriety journey—nearly 10 years alcohol-free—and why recovery is the foundation that makes everything else possible. From relationships and parenting to work and fitness, nothing functions without sobriety as the linchpin. Andy shares the raw truth of what it feels like to cling to recovery “one day at a time,” the...

Vacations and business trips can throw routines out the window—but not for Andy. In this episode of Mindset Matters More , she explains why she still wakes up early to hit the gym, even in a rinky-dink hotel fitness center with limited weights. This isn’t about PRs or beast-mode training. It’s about protecting the habit. Habits are the hardest part to rebuild once they’re broken, and keeping your...

Sometimes the biggest lessons come from the smallest moments. In this episode of Mindset Matters More , Andy shares how a hotel stay, a tuna packet, and a longing for cream of rice turned into a powerful reminder about goals, perspective, and discipline. From eating breakfast in a hotel bathroom to realizing how much she’s come to appreciate foods she once dreaded, Andy reflects on the importance...