Mindset for runners

1. To get the free ‘Imposter Syndrome’ worksheet which accompanies both Part 1 and Part 2 of 'How to Beat Imposter Syndrome in Running and in Life' go here: https://www.facebook.com/groups/1921857798263861 2. To secure your place on the free webinar Wednesday 3rd July at 12pm go here: https://us05web.zoom.us/j/85852238646?pwd=cB0Jmu4McCISG5KZ3xG58hGL71FVWR.1 Meeting ID: 858 5223 8646 Passcode: 7t8...

In this episode we unpack how the ‘Imposter Syndrome’ shows up in our running and in life.  We learn about the ‘Imposter Cycle’ and I share 12 tools with you to help you manage, deal with and beat imposter syndrome whenever it may show up in your life. This episode is a milestone for the Podcast as it was recorded with a live audience from our first cohort of the ‘Mindset For Ultra Runners Program...

Welcome to my interview with Alice Johnson. Alice is a registered nurse, triathlete, marathon runner, a mum of 2 awesome boys, and now an ultra runner who recently complete the 100km Buffalo Stampede in Bright, Victoria. In this conversation you’ll hear how having a stroke at the age of 29 only 5 days after giving birth to her second child lead Alice into discovering running.  And how a few words...

This is one of the most meaningful episodes I've ever released. We go on a deep dive into the neuroscience and practicalities of gratitude and how it forms a gateway for you to reach your own unique peak performance.   Learn how to harness the power of gratitude both in your running and life to take your mindset to new levels. To secure your place in the first cohort of 'Mindset For Ultra Runners...

This episode will help you plan your mindset for the upcoming Ultra Trail Australia (UTA). If it's your first ultra, or your 100th ultra - you will learn something from this episode that will help you improve your enjoyment or your results. To join our community and to learn more mindset tools, strategies and announcements for upcoming events, follow this link: https://www.facebook.com/share/iRSWz...

Many of us don't allow ourselves to feel the emotion of pride. It can be thought of as being arrogant, egotistical, or simply not ok to feel proud of what we have achieved, or who we have become.  In this episode, I reflect on my interview with Brett Connellan from last year to dive deeper into how we can our relationship with pride and start to feel it as a positive emotion that leads to boosting...

You may have heard the saying 'running is my therapy'. In this episode you'll learn specific strategies to find clarity out of life's busyness, get out of overwhelming thoughts and solve your problems as you run. You'll hear questions to coach yourself towards an answer to all the thoughts swimming around in your mind and tips to change your perspective as you are out on your next run. Come back f...

Eight months ago, my running came to an abrupt halt due to injury. What followed was an unexpected journey which has lead me into a deeper understanding and connection to the very essence of why I run. This episode is not just my story; it’s an invitation to explore the layers of motivation, passion, and purpose that drive you and your running. From the initial despair of being sidelined, through...

Claudine is a high performance mindset coach like no other. A 16 time National and International Karate Champion, she has spent the past 15 years working with top performers across the world including the Australian Federal Police, government leaders, entrepreneurs, and Olympic level athletes. In this interview with Claudine, you will learn her unique approach to creating a winning mindset that yo...

Beth Bowen recently became the first woman over 50 to complete the Sri Chinmoy Triple Triathlon Solo - in Canberra. This is 3 back to back off road triathlons totalling:  6.2 km swim  95km mountain bike   42 km run.   Listen to how Beth balanced working shift work as a Paramedic, raising a young family, and maintaining a high volume training load.   Beth is a 2 time Australian representative in of...

With the 24 hour World Championships AND Coast to Kosci only 1 week away, I am delighted to have Maree Connor on the podcast. Maree is the current Coast to Kosci Champion, winning last years race in 30 hours 51 mins, and was selected to represent Australia next week at the 24 hour World Champs. Powered by gratitude for being able to run at all, Maree blasted onto the Ultra running scene in 2019 af...

I am thrilled to have performance dietitian Lauren Nash on the podcast. Lauren has a passion for sports nutrition and the unique ability to distil complex and overwhelming details into simple and practical information that anyone can apply to their life. I have personally worked with Lauren over the past 8 months to dial in my nutrition for ultrarunning and she has had a huge impact on my training...

Learn how you can use visualisation to increase your confidence as we continue with part 4 of our How to Build Confidence series. Follow me on the inter webs: (!) www.robmason.run Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/

If you are looking at all your options for your next event, or to plan your running calendar, then this episode will help you get clear on narrowing down and choosing your ideal race. 'We must all suffer 1 of 2 things. The pain of discipline or the pain of regret.' Jim Rohn Follow me: www.robmason.run   Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.insta...

In part 3 we look at controlling your focus and the 2 main things you need to line up in your mindset in order for you to 'have confidence.' Don't miss this episode - some key insights are in here that will help you to understand and build confidence. Follow me: www.robmason.run   Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/...

In Part 2 of this practical series, we look at 7 more ways to help you build your confidence as a runner and in life. Follow me: www.robmason.run Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/ Websites mentioned in this show: The Work - Byron Katie: https://thework.com/instruction-the-work-byron-katie/   Rich Roll Podcast: http...

Part one in a series of episodes about how to understand and build your confidence. You'll learn many different ways to increase your confidence as a runner, and in life in general. "Life isn't about finding yourself. Life is about creating yourself." George Bernard Shaw. Follow me here: www.robmason.run Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.insta...

Practical strategies for how to mentally deal with being injured. If you are currently recovering from injury, I know you will find something practical and useful to help you in this episode. This episode is brought to you by Raidlight Australia. Check out their awesome range of trail running clothing, vest packs, equipment, shoes and accessories here: https://www.raidlight.com.au Follow them on I...

Lily is a mother of 2 who lives with vision impairment. An exceptional cyclist and athlete, Lily recently won the NSW para cycling championships. In this inspiring interview, Lily shares her extraordinary mindset and her strong driving mission in life - to inspire and motivate people living with disability and disadvantage to be the best they can possibly be. I hope you enjoy being inspired by Lil...

Make sure you listen to Part 1 first! Listen to how Brett has continued his journey of purpose and meaning since the attack, including a 54km open ocean paddle, running an ultra marathon, and speaking to audiences all around Australia. Brett’s website: https://www.brettconnellan.com Attacking Life Documentary: https://www.stan.com.au/watch/attacking-life-2023   Follow me: www.robmason.run   Facebo...

Brett Connellan is a surfer, long distance paddle-boarder, shark attack survivor, filmmaker, motivational speaker, storyteller, mental health advocate and athlete. On top of all this, he is now an ultramarathon runner as well.  Brett’s life would be changed forever when he was attacked by a shark while surfing at Bombo Beach near Kiama, NSW.  In this episode, you’ll learn how Brett has embodied th...

The 'post-race blues' are a common and natural experience which most athletes will experience at some point in their journey. We need to talk about, normalise and understand them more in the running community to help people prepare and strategise for them in advance. This episode will help you to do that. www.robmason.run Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram...

If you want to learn how to plan and prepare for a race, an ultramarathon, a multi-day event or how be an exceptional crew member then you will get a lot out of this episode. I unpack how my team and I prepared and executed our 102km 'Race Across ACT' and established a new Fastest Known Time All the stats on pacing, nutrition, planning, fundraising, crewing and lessons learned from the run are ins...

I’m honoured to have Garry Wheeler on the podcast. At 65 years of age Garry is a shining example to us all of how to write your own definition of what success is, decide on your own goals and how to know yourself as an athlete and a person. I learned so much from Garry in this interview and I know you will too. Follow me here on my Race Across ACT this Wednesday 21st June 2023: www.robmason.run  ...

If you've ever felt like a part of you wanted to do something, and a part of you didn't - then you are not alone. In this episode you'll learn how to understand yourself on a deeper level, and how to move past those hidden blocks of procrastination, indecision and feeling that you don't have the 'discipline' to stick to your new running habit.   Lauren Nash - Dietitian: https://www.instagram.com/t...