Rob Mason

Mindset for runners

Sports EN ↓ 80 episodes

Practical lessons and tips to help you develop the mental side of your running

Author

Rob Mason

Episodes

Self Talk when running 02.11.2021 5:52

The Stories we tell ourselves as we run 02.11.2021 8:31

This episode helps you unpack the stories your brain invents out of the signals you get from your body while you run.

What I can control vs what I can’t 02.11.2021 4:52

Learn how to put your focus on the only things that really matter as you run - the things you can control.

Mental strategies for running 01.11.2021 41:08

An overview of the mental strategies and techniques I use in my ultra running. In this episode I share the techniques I use. I want to thank all of the people who have taught me this stuff over the years. I only share stuff that I’ve tried and tested. I know there’s so much out there and I hope the things I share with you in this episode help you take your running to the next level.

Mindful Running Practical Session 01.11.2021 19:12

Recorded live on a run, this episode teaches you how to run mindfully and uses cues that you can learn and use in your day to day running. Come for a run with Rob as he takes you through internal and external methods to stay present, in the moment and run with mindfulness.