Mindset for Life

The sense of being "stuck" can be challenging and sometimes ambiguous. In today's podcast, I'll address two inventories that can open the door to stop feeling stalled.

Saying goodbye, memorializing endings, and finding possibilities in unusual circumstances is challenging. It might involve grief, disappointment, and loneliness.

Feeling stressed out? You might be experiencing  higher level of stress than you realize. This podcast will give you solid ideas to manage stress and relax.

In today's podcast, I'll share how to stop reacting, then slow down and respond with intention to a difficult person at work.

Creativity is within us all. It can be enhanced, practiced, and developed. Creativity leads to possibilities and solutions, with 7 key concepts shared in this podcast.

Why we need to work at staying connected socially, whether we are introverted or extroverted. Although we might be social distancing during COVID-19, we need each other. Here are some wonderful tips!

During the uncertain times of COVID-19, daily habits can be comforting and reassuring. Habits can provide structure throughout the day and week, as we make small changes that lead to big results over time.

Expecting can be wonderful when we get what we want. But, what about unmet expectations when things do not go as planned?

Stress takes a big toll on your body and overall wellbeing. It can affect your sleep, lead to emotional eating, inhibit digestion, raise blood pressure and heart rate. Six ways to reduce stress include slow breathing, body scan, visualization, music listening, exercise, and chewing gum. The most important way to address stress in life is through mindset, to consider seeing things in new ways to fi...

In good times and in times of challenge and hardship, you have a choice. And I have a choice. Every human being has the availability of being able to choose. This choice is about how we look at things and how we look at people. So, today we are going to talk about the mindset of lack and abundance, why we should care about it, how to do it. And we’ll take it from there. This choice is about how we...

Becoming the best version of yourself is improving each area of your life and operating intentionally from the higher brain; a journey of self-mastery.

This episode is an exploration of two ways of being, often referred to as being "out of the box," or having an outward mindset, and being "in the box," or having an inward mindset, with related aspects.

Life is full of "defining moments," and you might be in one right now. Situations come and go that can shape us and allow character to become visible. In today's podcast, I share some thoughts about defining moments and three tips to help you determine how to approach situations so they can become positive jumping off points for the future.

You may have heard of Music Therapy, and it is a growing, reputable profession. But, what is Music Coaching? It's not about teaching you to play an instrument or sing. Instead, it is about intentionally choosing music to enhance your thinking or your mood. Some areas I'll introduce in this week's podcast are about tempo, lyrics, and style. Music is powerful, and it can be a tool for growth.

In today's podcast, we will look at limiting beliefs--those ideas we have that limit our success. We all have thoughts about our abilities, permission, and the way things are. But do we know whether these thoughts are keeping us from reaching our goals? First, we will explore typical ideas that can limit us. Then, we will consider how to question those thoughts.

In today's podcast, we'll explore power--also known as mastery--a critical part of self-growth and development. You'll learn about power and why it's a good thing, and some ways to focus on growing in this area. 

Impostor Phenomenon was identified as early as 1985 and seems to impact a majority of achieving, successful people. You're not alone if you worry or feel anxiety about your efforts. In today's podcast, I share tips to work through this and other ideas about Impostor Phenomenon.

In today's podcast, I'll share four tips about how to become powerful in your own life by the way you make commitments and set goals. The most important thing you'll learn today is how to identify thoughts your brain will throw at you, trying to maintain your status quo. 

Gratitude can boost health, improve sleep, and promote a happy mood. Listen for ideas about this topic and tips to make it a habit.

Many people think they lack direction, or wonder what their direction and purpose should be. Yet the answers are within, and readily accessible. In today's podcast, I'll share a simple idea about how to find your clear direction to this point and gain some joy in the process.

Here are 10 amazing hacks to help you lose weight and keep it off-from one who has lived the journey of losing 95 lbs. and keeping it off.

Resilience, Agility, and Emotional Agility Help Us “Bounce Back,” Stay Competitive, and Live Intentionally.

Have you ever felt like you were experiencing a "storm" in someone else? It's that time of year, when we tend to experience challenging people. Or.... are we the challenging one? Either way, its a great idea to think about mindset to improve our relationships and overall experience. 

Give the best gift ever: be present. See and hear others, and immediately improve all of your relationships.