Minds Between

今天让我们深入了解一下为什么我们害怕被拒绝！- Fear of Rejection！ This anxiety is considered one of the two most common fears people experience, right alongside the fear of failure. 本期我们深入两部分： 1. The Core Problem and Its Cost 2. The Path to Resilience When you realize you are worthy irrespective of external validation, you gain the courage to introduce your authentic self to the world！...

你是不是也经历过冷暴力？沉默＝体面？或是沉默＝控制？ Stopped replying, not for hours, but days. It hurts, right? But sometimes, silence isn’t just distance. It’s power? What does the study found about the connection between silence length and client emotional expression? What is the the Silent Treatment: A Form of Emotional Abuse? 欢迎收听本期的《Minds Between》，如果需要minds map请在🍠联系《南半...

都说“幸福的人用童年治愈一生，不幸的人用一生治愈童年”，长大以后，我们还在安慰小时候的我。今天我们就来聊一聊：Inner Child Healing and Self Love Inner child healing is the process of reparenting yourself by nurturing your emotional wounds and creating a sense of safety, protection, and love. Core Goals： * Self-Acceptance: Nurture yourself with self-compassion and affirm that you are enough just as y...

从小我们被教育要做一个“懂事”的孩子，但是你有没注意到，“懂事”在很多时候已经忽略了你自己的感受。做个“懂事的“孩子，对吗？ Sometimes we say ‘懂事’ in Chinese — being sensible — but have you noticed how it often means ignoring your own feelings? Why is it so incredibly hard to break the habit of people-pleasing? It’s not just about being polite; it’s driven by deep psychological and cultural forces tha...

在感情中，我们如何温柔地的说“不”，如何创建正确的Emotional Boundaries? Saying No, Protecting Your Peace, and Handling Emotional Immaturity. Today we explore how setting limits is an essential act of self-respect and love, not selfishness. We discuss methods for establishing healthy emotional boundaries to protect your well-being and introduce a strategy for communicating with emotionally immature p...

今天我来聊 The Power and Practice of Self-Compassion Today explore self-compassion, which is defined as extending the same kindness, warmth, and understanding toward yourself when you struggle, fail, or feel inadequate, that you would naturally show a close friend. Instead of harshly judging or criticizing yourself, self-compassion involves honoring and accepting your inherent humanness, recognizi...

今天我们来聊一聊如何有效地调节情绪，让自个儿身心健康！豆哥豆姐发送来自新西兰的纯净关心给您。 Today we dive into the vital skill of Emotion Regulation (ER), exploring how we manage our feelings and reactions to maintain mental health and navigate daily life successfully. ER is the ability to control one’s emotional state. It involves both down-regulation (reducing intense negative emotions like ang...

真正的善良不是无条件的付出，而是有界限的温柔。当你敢于说‘不’，你也终于给自己说了‘是’。” 本期英文播客我们来聊：讨好型人格的心里机制以及如何改变？ We will explore the complex psychology of people-pleasing, defining the behavior, examining its deep-seated origins in childhood or trauma, identifying different types of pleasers, and providing evidence-based tools to help you reclaim your boundaries and...

喂牛吃巧克力的新西兰畜牧业有多神奇？人均4只羊的国家离，一个中国女孩的11年“出逃式转行”： In New Zealand, where sheep outnumber people 4: 1 and ~80% of beef and lamb is exported, livestock isn’t scenery, it’s strategy. From grass-fed vs. grain-fed to traceability (ear tags, health declarations, export compliance) and animal welfare (low-stress handling, smart pasture rotation), our guest, Judy, expl...

Tired of intimate relationships, work, or friend conversations turning into arguments or misunderstanding? This episode introduces Nonviolent Communication (NVC), a practical, gentler method to express your genuine feelings and needs without resorting to blaming or attacking. We explore the four core steps of NVC: 1. Observation: Stating the facts—what you saw or heard—without evaluation or critic...

This episode reveals why our brains often struggle to truly listen and introduces practical "king-level" techniques to foster deeper connections. Learn to truly heard and transform your relationships. Key Takeaways： * What is Active Listening? It's a deliberate practice of truly understanding others, not just hearing words. Psychologist Carl Rogers noted that "when a person is truly listened to,...

为什么有时候，即使你付出了很多努力，对方却还是感觉不到被爱？答案可能是——你们在说着不同的“爱的语言”。 Why is it that sometimes, no matter how much effort you put in, the other person just doesn’t feel loved? The answer may lie in speaking different love languages. In this episode, we break down Gary Chapman’s famous “Five Love Languages” and explore how they shape our connections — not just in roma...

💡 After 85 years of research, Harvard found happiness isn't about money — it's about people and relationships. 💡 哈佛一项长达85年的研究发现，幸福的关键不是金钱，而是人际关系，这包括亲情，友情，爱情还有同事之间的情谊。 Welcome to the first episode of Minds Between, the English edition of 《南半球唠嗑局》In this episode, we explore the link between money and happiness, and what really matters in l...