Rubin Museum of Himalayan Art

Mindfulness Meditation Podcast

Arts EN ↓ 523 episodes

Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.

Author

Rubin Museum of Himalayan Art

Category

Arts

Podcast website

rubinmuseum.org

Latest episode

Jul 10, 2026

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Episodes

Mindfulness Meditation with Lama Aria Drolma 16.01.2026

Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. I...

Mindfulness Meditation with Sharon Salzberg 09.01.2026

Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. I...

Mindfulness Meditation with Swami Chidananda 12/26/2025 02.01.2026

Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. I...

Mindfulness Meditation with Lama Aria Drolma, Rebecca Li, and Tracy Cochran 12/18/2025 26.12.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  33:33. Teacher: Lama Aria Drolma, Rebecc...

Mindfulness Meditation with Lavina Shamdasani 12/11/2025 19.12.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:15. Teacher:  Lavina Shamdasani Theme:...

Mindfulness Meditation with Elaine Retholtz 12/04/2025 12.12.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:31. Teacher: Elaine Retholtz  Theme: W...

Mindfulness Meditation with Lavina Shamdasani 11/27/2025 05.12.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:55. Teacher:  Lavina Shamdasani Theme:...

Mindfulness Meditation with Michel Pascal 11/20/2025 28.11.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:39. Teacher: Michel Pascal  Theme: Gen...

Mindfulness Meditation with Dr. Chok Tenzin Monlam 11/13/2025 21.11.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:23. Teacher: Dr. Chok Tenzin Monlam  T...

Mindfulness Meditation with Tracy Cochran 11/06/2025 14.11.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:00. Teacher: Tracy Cochran  Theme: Gen...

Mindfulness Meditation with Sharon Salzberg 10/30/2025 07.11.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:11. Teacher: Sharon Salzberg Theme: Fl...

Mindfulness Meditation with Reverend Doyeon Park 10/23/2025 31.10.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:00. Teacher: Reverend Doyeon Park Them...

Mindfulness Meditation with Gegye Yongyal Tulku Rinpoche 10/16/2025 24.10.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:31. Teacher: Gegye Yongyal Tulku Rinpo...

Mindfulness Meditation with Lavina Shamdasani 10/09/2025 17.10.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:53. Teacher: Lavina Shamdasani  Theme:...

Mindfulness Meditation with Kimberly Brown 10/02/2025 10.10.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 08:30. Teacher: Kimberly Brown  Theme: Fl...

Mindfulness Meditation with Elaine Retholtz 09/25/2025 03.10.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:00. Teacher: Elaine Retholtz Theme: Ch...

Mindfulness Meditation with Kimberly Brown 09/18/2025 26.09.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:09. Teacher: Kimberly Brown  Theme: Ch...

Mindfulness Meditation with Lopon Rigzen Lossal 09/11/2025 19.09.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:33. Teacher: Lopon Rigzen Lossal  Them...

Mindfulness Meditation with Tracy Cochran 09/04/2025 12.09.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:41. Teacher: Tracy Cochran Theme: Chan...

Mindfulness Meditation with Lama Aria Drolma 08/28/2025 05.09.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  12:27. Teacher: Lama Aria Drolma  Theme:...

Mindfulness Meditation with Rebecca Li 08/21/2025 29.08.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:17. Teacher: Rebecca Li   Theme: Seren...

Mindfulness Meditation with Lavina Shamdasani 08/14/2025 22.08.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:23.   Teacher: Lavina Shamdasani  T...

Mindfulness Meditation with Tashi Chodron 08/07/2025 15.08.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:06. Teacher: Tashi Chodron  Theme: Ser...

Mindfulness Meditation with Leslie Booker 07/31/2025 08.08.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:04. Teacher: Leslie Booker Theme: Joy...

Mindfulness Meditation with Lama Aria Drolma 07/24/2025 01.08.2025

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  12:38.  Teacher: Lama Aria Drolma Theme:...

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