Satipatthana Meditation Society of Canada

Mindfulness Insight Meditation - Buddhist Teachings

Religion EN ↓ 232 episodes

Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw. Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website : www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/

Author

Satipatthana Meditation Society of Canada

Episodes

6: Benefits of Mindfulness Insight Meditation 07.01.2021 30:57

Beginner Series Talk #6 of 12. The many benefits of Mindfulness Insight meditation are enumerated. These benefits will positively affect many aspects of a practitioner's life, in many degrees, all the way to the attainment of Enlightenment. YouTube Video Link YouTube Channel Link Website : www.satipatthana.ca Donations and Memberships

5: The Cornerstone of Meditation: The Five Precepts 06.01.2021 45:59

Beginner Series Talk #5 of 12. The five precepts are discussed in detail, as a foundation for all spiritual development to be built upon. YouTube Video Link YouTube Channel Link Website : www.satipatthana.ca Donations and Memberships

4: How to Practice Mindfulness of Daily Actions and Activities 04.01.2021 27:41

Beginner Series Talk #4 of 12. Cultivating mindfulness throughout the day can be done while performing actions and doing activities. This talk is geared towards a retreat setting, but these techniques can be used to develop mindfulness in everyday life situations and activities. YouTube Video Link YouTube Channel Link Website : www.satipatthana.ca Donations and Memberships

3: How to Practice Mindfulness of Walking Meditation 03.01.2021 25:36

Beginner Series Talk #3 of 12. Mindfulness of walking is discussed. How to use walking as an object to cultivate mindfulness and awareness. A breakdown of the objects to be mindful of when walking, is included. YouTube Video Link YouTube Channel Link Website : www.satipatthana.ca Donations and Memberships

2: How to Practice Sitting Meditation (Satipatthana Vipassana) 03.01.2021 49:02

Beginner Series Talk #2 of 12. A step by step guide on how to practice Mindfulness Insight meditation (Satipatthana Vipassana). YouTube Video Link YouTube Channel Link Website : www.satipatthana.ca Donations and Memberships

1: What is Meditation? 02.01.2021 42:44

Beginner Series Talk #1 of 12. Sayar Myat describes the different types of meditation, why meditation is practised, as well as a description of results that can unfold with regular practise. Youtube Video Link YouTube Channel Link Website : www.satipatthana.ca Donations and Memberships

Introduction 31.12.2020 0:56

YouTube Channel Link Website : www.satipatthana.ca Donations and Memberships