mindfulnescast

Challenges are good and remind ya what you gotta get done. 24.01.2020 18:10 ↓

Tough week but it reminded me what is life and what you make of it

HAPPY NEW YEAR quickie 14.01.2020 13:45 ↓

2020 promises and bad customer service reach your goals & get after it.

Xmas quicke 24.12.2019 5:40 ↓

Xmas slow down

I’m a FAILURE 11.12.2019 15:53 ↓

We all fail but it’s not a bad thing and positives do come out of it

We all need help & it takes a village 22.11.2019 13:40 ↓

We all need some help

TGIF WTF FRIDAYS! 15.11.2019 11:59 ↓

TGIF WTF FRIDAYS! Being judgey of others and a random guy walks up to my car as I’m doing the podcast.

Are you a boy or a girl? 13.11.2019 14:58 ↓

Non gender people confuse me.do they confuse you?

It’s MONDAY!! 04.11.2019 9:08 ↓

A quick Monday challenge and outlook of the day/week

Time to hibernate 28.10.2019 13:56 ↓

I it with some dads and playing beach volleyball .SAD symptoms common sense and have fun and the holidays packed into 1

Be raw be real & use common sense dummies! 18.10.2019 18:26 ↓

Quick recap of week and my run in with dummys

Raw thoughts on my way to a job 13.10.2019 18:44 ↓

TGIF raw thoughts

BACHELOR IN PARADISE CHAT & wtf 20.09.2019 13:16 ↓

Recapping my thoughts on BIP

YARD DUTY BLUES 20.09.2019 15:23 ↓

I struggle this week due to my SAD.yard duty blues

IDGAF TOUR 10.09.2019 16:09 ↓

jumble of things swirling in my head this past days with no proper channel or direction @Mindfulnescast on Twitter email is mindfulnespodcast@gmail.com

Good vibrations!!! 16.08.2019 22:13 ↓

I talk about Alaska vacation & Canada and touch on news & BIP.

Philly cheese visits the show 02.08.2019 39:55 ↓

My friend philly sits down and chats about Krav she is a sexual assault survivor and how it has impacted her life good and bad.

One more thing I wanted to say 26.07.2019 7:23 ↓

Few things I forgot to mention

TGIF A QUICK REMINDER OF WHI YOU ARE! 26.07.2019 11:23 ↓

Just me blabbing check out the twitter for video of me on Univision @mindfulnescast

1 am observations & raw thoughts 28.06.2019 28:45 ↓

My struggles ,slim fast Facebook comments,dem debate & trump bs

R.I.P Jacob Stanton 14.06.2019 18:43 ↓

Anchor • RIP Jacob Stanton

Update 15.05.2019 11:41 ↓

Follow me on Twitter please leave a comment. @mindfulnescast or email is mindfulnespodcast@gmail.com

Fuck Facebook 05.04.2019 10:21 ↓

I got banned from Facebook for 3 days over some bull.ill put the pics up on twitter @minfulnescast

Back in Cali! 08.03.2019 56:03 ↓

Raaaaalf joins the convo in masculinity toxic masculinity mma gyms otters knifes man stuff ya know

TGIF! 15.02.2019 14:39 ↓

Tree fell on my fence ,trump ,super bowl ,douchey firefighter plates