Mariana Thomas

Mindfully Recharged with Mariana Thomas

Education EN ↓ 78 episodes

Mindfully Recharged is a Podcast for thoughtful, growth-oriented people who want to live with more clarity, emotional intelligence, and intention. Hosted by Mariana Thomas, each episode offers grounded conversations and practical insights on self-regulation, boundaries, mindful leadership, and intentional living-helping you respond to life with presence instead of reactivity. Short, reflective, and empowering episodes designed to support your personal and professional growth in a fast -moving world.

Author

Mariana Thomas

Episodes

Introducing Mariana Thomas. Part 1. 26.11.2020 32:07

In this first episode, Mariana introduces herself and her background in health, fitness, and wellness and some important facets in her life growing up. She is interviewed by her good friend Steve Simpson. 4:02 - Growing up in Colombia 5:35 - The impact of losing her mother when she was 13, that led to her defining moment. 10:37 - Dealing with grief, balancing high school life and the start of her...

Introducing Mariana Thomas. Part 2 26.11.2020 30:30

In this episode, you'll get to know a little bit more about Mariana as she left high school and continued on this journey that's brought her here today as a leader, a Certified Yoga, Pilates, Mindfulness teacher, and a Certified Coach. Interviewed by her good friend, Steve Simpson. 4:14 - Entering college and shared a little confession about not wanting to be a lawyer, and went for her c...

Trailer/Welcome 13.11.2020 2:42

December 1, 2020 Mindfully Recharged with Mariana Thomas Trailer/Welcome This is a weekly show with awesome people and mindful conversations about Mindfulness, Self-Care, Personal Growth, Mental Wellbeing and other topics. If you are new here, I am Mariana Thomas. I have a background in human resources, I'm a Certified Mindfulness & Meditation Teacher, Certified coach, speaker and...