Mindfully Moody | How To Live An Aligned Life

Send us Fan Mail We're digging into intuitive eating, diet culture, and the journey of healing your relationship with food with our incredible guest, Samantha Sherman. She's an intuitive eating and binge eating recovery coach, helping women feel comfortable with food and confident in their skin. Samantha shares her own journey of feeling out of control with food, and how she was able to...

Send us Fan Mail In this episode of Mindfully Moody , we explore the profound wisdom behind the saying "The wolf you feed gets stronger" and delve into how to become aware of your thoughts. Understanding and managing your thoughts is crucial for personal growth, mental health, and overall well-being. "The wolf you feed gets stronger" is a metaphor derived from a famous story of...

Send us Fan Mail Are you struggling to find a morning routine that sets a positive tone for your day? In this episode of Mindfully Moody , we dive deep into how to build a morning routine that works for you. A well-crafted morning routine can transform your daily life, boost productivity, and enhance your overall well-being. Our morning routines have literally transformed our growth. If you are ro...

Send us Fan Mail Do you ever feel like you’re super focused on the past or future? If so, this episode is for you! In this episode of Mindfully Moody , we’re talking about the importance of living in the present and how powerful practicing mindfulness can be for your life and self-growth. Here’s what you can expect: The Power of Living in the Present: Discover why being present is crucial for your...

Send us Fan Mail In our milestone 10th episode of Mindfully Moody , we have a very special message for you! Throughout our 20s, we’ve experienced an incredible journey of reflection, healing, and growth. Now, we’re excited to share with you the top 10 lessons we’ve learned during this transformative decade. Here’s what you can look forward to: Embracing Change: Learn why being adaptable and open t...

Send us Fan Mail Welcome to another exciting episode of Mindfully Moody ! In today’s episode, we dive into the world of relationships, answering your burning questions and offering insights that can help you navigate the complexities of love, communication, and connection. We're talking about being single, from dating profiles to commitment questions. We're talking about being in a relat...

Send us Fan Mail In this episode of Mindfully Moody , we’re taking you through our transformative 3-step process for checking in with your goals: Refresh, Reflect, and Renew. This powerful method will help you stay aligned with your aspirations, track your progress, and make necessary adjustments to keep moving forward. Here’s what you’ll learn: Refresh: Start by revisiting the WHY behind your goa...

Send us Fan Mail Today we are exploring the critical, JUICY topic of Overcoming Self-Sabotage and the Upper Limit to help you get out of your own way and unlock your full potential. This is one of the foundations of Mindfully Moody, getting out of your own way to welcome in all of your magical power! If you’ve ever felt stuck or held back by your own actions, this episode provides the insights and...

Send us Fan Mail Welcome to Mindfully Moody, where we dive deep into critical topics that affect your well-being. In this enlightening episode, we tackle Emotional Eating, Toxic Diet Culture, and Healing Your Relationship with Food. If you’ve ever struggled with food-related issues or felt trapped by diet culture’s unrealistic standards, this episode is for you. We recorded this episode because bo...

Send us Fan Mail Welcome back to Journey to Self-Love, the transformative series on Mindfully Moody. In Part 2 of our exploration, we delve into the powerful shift from self-acceptance to self-love. Building on the foundation of self-awareness we established in the previous episode, this installment is all about deepening your relationship with yourself. Our course SELF-DOUBT -> SELF-LOVE IN 30...

Send us Fan Mail HAPPY VALENTINE'S DAY! What a great time to talk about a topic on everyone's mind today- RELATIONSHIPS. To add a little spice to our self growth content, we're getting comfy and sharing some of our past dating stories.  Relationships are so complex and sometimes just straight up confusing- we're sure you can relate! We talk about dating in our early and mid 20s...

Send us Fan Mail Welcome to the first installment of our transformative series, Journey to Self-Love on Mindfully Moody. In this episode, we dive into the crucial first step of embracing self-love: moving from self-doubt to self-awareness. Are you tired of envisioning your true self, the version of you that is not stuck in fear and anxiety... and you're striving to take the steps toward this...

Send us Fan Mail In this insightful episode of Mindfully Moody, we tackle the pressing issue of stress and anxiety, offering practical strategies to help you regain control and find peace of mind. In a world where stress and anxiety are all too common, understanding how to manage and alleviate these challenges is crucial for maintaining both mental and physical well-being. We have both struggled w...

Send us Fan Mail In this episode of Mindfully Moody, we dive into the powerful practices of goal setting and intention setting to help you achieve your dreams and aspirations! Whether you’re aiming for personal growth, career advancement, or simply trying to find more balance in your life, setting clear goals and intentions is key to turning your visions into reality. Join us as we explore: Reflec...