Mindfully Moody | How To Live An Aligned Life

Send us Fan Mail Feeling like life’s a little too chaotic lately? It’s time to hit pause, take a deep breath, and get grounded! In this episode, we’re diving into the art of grounding—practical techniques that will help you find your inner balance, reconnect with yourself, and feel more centered in a world that’s constantly pulling you in a million directions. Join us as we explore why grounding i...

Send us Fan Mail In this episode, Kayla Rose Stevens, an intuitive energetic healer, shares her personal journey of overcoming medical gaslighting and finding her true potential through intuitive healing. She highlights the importance of trusting oneself and embracing intuition to tap into one's highest potential. The transcript explores the significance of addressing emotional trauma, unders...

Send us Fan Mail We're so honored to share this flowy episode that we recorded with our first guest in a long time- Leroy Balsamo aka Life Coach Leroy. Find him @ lifecoachleroy.com, IG @ lifecoachleroy, and on his amazing podcast Life Coach Lounge! This episode was a beautiful, authentic channeling from all 3 of us on discovering our life purpose and the magical journey that unfolds along th...

Send us Fan Mail Ready to dream big—like, really big? In this episode, we’re getting a little delusional (in the best way possible) as we dive into the powerful art of manifestation. If you’ve ever felt like your dreams are too outlandish, too wild, or just plain impossible, it’s time to flip that script and start believing that anything is within your reach. Join us as we explore the magic of emb...

Send us Fan Mail This solo episode from Sara is an *extra special episode* because it was recorded on my 31st birthday! I channeled some juicy goodness from a topic that I've been feeling ultra passionate about lately: being my own best friend!  Join me as I share about my own journey of embracing solitude and developing a genuine, compassionate relationship with myself. It's so importan...

Send us Fan Mail Hello beautiful friends, welcome to another enlightening episode of Mindfully Moody! We're delving into the fascinating world of the overactive nervous system and explore its profound impact on our health and well-being. You know when you just feel OVERSTIMULATED? Maybe it's after a vacation, a challenging day at work, a conflict with someone, or even a trip to the groce...

Send us Fan Mail Discovering your purpose and passion is an exciting journey that can lead to a fulfilling and meaningful life. Here are some tips to help you find your purpose and monetize your soul's gifts: Self-reflection: Take the time to reflect on your interests, values, and what brings you joy. Consider the activities or subjects that you find yourself naturally drawn to. Reflecting on...

Send us Fan Mail Hello our gorgeous Mindfully Moody soul family. We are here for another episode to talk about releasing the things that don't make you feel good to better align with your highest self. Releasing things that don't make you feel good is indeed a valuable practice that can help you align with your highest self and promote personal growth. Letting go of negative emotions, li...

Send us Fan Mail Hello magical souls, this week's episode is a ~solo episode~ with Sara, focused on key self-growth and spiritual reminders to bring you back home to the most precious home you have, YOURSELF!  I recorded this episode from inspiration from a recent wellness retreat that I had the privilege to attend with my mother. This experience led me to so many rich reminders and new learn...

Send us Fan Mail Welcome to another podcast episode with your favorite self-growth and spiritual girlies Sara and Hannah. We're talking about one of our favorite topics this week, rewiring and healing core limiting beliefs. If you're ready to challenge the beliefs that hold you back and embrace a mindset of possibility and growth, this episode of Mindfully Moody is for you! Through our o...

Send us Fan Mail Feeling like you’re stuck in a rut, weighed down by habits that no longer fit who you are or where you want to go? It’s time to shake things up and invite a fresh, new flow into your life! In this episode, we’re diving deep into the art of letting go—shedding those outdated routines and behaviors that are holding you back from living your best, most vibrant life. Join us as we unr...

Send us Fan Mail If you’re curious about energy work and the chakra system, this episode is for you!  This episode is dedicated to exploring the fascinating world of the chakra system. Join us as we embark on a transformative journey to understand and unlock the power of these vital energy centers within ourselves. As we’ve both been on our spiritual journeys, energy work has been something that b...

Send us Fan Mail In this episode of Mindfully Moody we delve into the topic of protecting your energy to prevent picking up on other people's energy. Join us as we explore the significance of maintaining energetic boundaries and offer practical strategies to shield yourself from external influences that can drain your vitality. Together, we'll explore practical techniques to strengthen y...

Send us Fan Mail Calling all of our dynamic, magnetic, magical feminine QUEENS that are ready to step into their divine feminine POWER, this episode is for you! I (Sara) dived deep into everything divine feminine on my heart during this solo episode. This episode was so beautiful for me to record and I can't wait for you to listen and experience. In this episode I explore both the concepts of...

Send us Fan Mail Hello my loves, and welcome back to another episode on mindfully moody. I am thrilled to be here with you, on a solo episode, to discuss my journey of leaving behind my stable corporate tech job to embark on an entrepreneurial journey. I feel incredibly grateful to share this journey with you, as I delve deeper into my experience and talk about the challenges and opportunities tha...

Send us Fan Mail Friendships are a vital component of human happiness and well-being. They provide us with support, companionship, and a sense of belonging. They help us through difficult times, celebrate our successes, and enrich our lives in countless ways. Having friends that are DOWN FOR YOU is one of the best, sweetest experiences.  We talk about so much in this episode: how friendships evolv...

Send us Fan Mail Healing self-doubt can feel like a daunting task, but guess what? It’s totally doable, especially when you start by reconnecting with yourself. In this soul-nourishing episode of Mindfully Moody , we’re diving deep into the process of overcoming self-doubt by fostering a powerful connection with your inner self. If you’ve ever struggled with that pesky voice in your head that tell...

Send us Fan Mail Get ready for a high-vibe, heart-centered conversation as we dive deep into the essence of authenticity and the magic of flow in this episode of Mindfully Moody ! We’re bringing you all the feels, sharing what’s on our minds and hearts as we navigate our self-development and spiritual journeys. If you’re craving more realness, more connection, and more freedom in your life, this e...

Send us Fan Mail In today’s fast-paced world, anxiety can feel overwhelming, but you have the power to find peace within. In this deeply healing episode of Mindfully Moody , we’re sharing five powerful, effective tips to relieve anxiety and cultivate inner calm. Whether you’re dealing with chronic stress or occasional anxiety, these practical techniques are designed to help you navigate life with...

Send us Fan Mail Let's delve into one of our FAVORITE TOPICS! Growth doesn’t happen in your comfort zone—it happens when you embrace discomfort and push beyond your limits. In this empowering episode of Mindfully Moody , we dive into the transformative power of making the uncomfortable comfortable. If you’re feeling stuck or held back by fear, self-doubt, or resistance to change, this episode...

Send us Fan Mail Life is a series of seasons, each bringing its own set of challenges, growth opportunities, and lessons. In this transformative episode of Mindfully Moody , we explore the concept of life's seasons—those inevitable phases of change that we all experience, from the blossoming beginnings of spring to the introspective, sometimes challenging winters. We delve into how to navigat...

Send us Fan Mail We are absolutely buzzing with excitement for this episode because it’s a special one—we recorded it IN PERSON! 🎉 Head over to our YouTube channel to see our beautiful faces and join us for this raw and real conversation. Trigger warning In this episode, we dive deep into our relationship with drinking, sharing candid details of our past experiences and the profound shifts we&apo...

Send us Fan Mail In this episode, we dive deep into the powerful shift from a scarcity mindset to an abundance mentality—one of the most transformative changes you can make for your personal growth and success. If you've ever found yourself stuck in a cycle of fear, believing there's never enough time, money, love, or opportunities, then you're familiar with the scarcity mindset. Th...

Send us Fan Mail If you frequently get *stuck in your head*, struggle to separate yourself from your thoughts and emotions, and/or want to shift out of your old patterns of turning your thoughts into your emotions, your emotions into your identity- THIS EPISODE IS FOR YOU! The awareness that *we are not our thoughts* has been one of the most powerful shifts in both of our lives. If you’ve been lis...

Send us Fan Mail When you're struggling with something, it can be tempting to try and control it, to try and force it to work out the way you want it to. But that never works out well—and it's especially unhealthy when the thing you're trying to control is a situation that is out of your hands. Surrendering to your hard times might sound like giving up or backing down, but actually...