Mindfully Moody | How To Live An Aligned Life

Send us Fan Mail This is a vulnerable solo episode, where I, Sara,  pull back the curtain on my teenage battle with thyroid cancer. For many years, I had deep fear about talking about my experience with cancer, and today, I know I am being called to share with others. At just 15, I grappled not only with a serious illness but also with the sharp edges of being heavily bullied as a teenager and the...

Send us Fan Mail We love a girl that can do both: get into a super juicy meditation and breath work sesh, and then later in the day be relaxed on the couch binging the new season of Real Housewives. And we’re never feeling guilty about it!!! We're getting real in this episode about being the most authentic version of you. We are allowed to be spiritual AND watch reality TV, enjoy celebrity go...

Send us Fan Mail Ever wondered why some people seem to have a magnetic relationship with money, attracting more with what seems like little effort? Mindfully Moody's latest episode with Hannah and unpacks the secret ingredients of financial abundance, revealing how you can transform your relationship with money just by shifting your energy. This isn't about quick fixes or empty promises;...

Send us Fan Mail As we raise our glasses in celebration of Mindfully Moody's two-year anniversary and the incredible milestone of surpassing 100 episodes, my co-host Sara and I reflect on the journey from a simple meetup in San Francisco to the thriving creative collaboration that has enriched our lives today. This isn't just a commemoration of our achievements; it's an intimate exp...

Send us Fan Mail BESTIES! We are together in person, so you know this episode is about to be *FIRE*!!!   When Hannah and I sat down in our Mindfully Moody Studio, the air was electric with the kind of energy that only comes from a long-awaited reunion. And we had to get real and dig into a highly desired topic- DATING AND RELATIONSHIPS! Together in Austin, we peeled back the layers of dating in ou...

Send us Fan Mail Ever had a moment that made your soul sing with purpose? That's what happened to me, Hannah, when I stumbled upon the game-changing voice feature of chat GPT. I'm here to take you on a transformative ride through my personal revelation and the subsequent actions that are shaping the destiny of my life and business. This episode is not just about a cool tech tool—it'...

Send us Fan Mail When Sara and I peeled back the layers of our personal commitment challenges, it felt as if we uncovered a map to self-discovery. Imagine finding out that the key to achieving your dreams isn't just about sheer willpower, but also about building a foundation of trust within yourself. In our heart-to-heart, we share the intimate details of our struggles and triumphs, like my o...

Send us Fan Mail Have you ever found yourself tangled in a web of 'what ifs' about the future, frantically trying to predict and solve problems that haven't even occurred yet? Well, you're not alone.  Been there, done that, and wrote the damn book on it! On today's solo episode of Mindfully Moody, I, Sara, take you through the transformative realization that the only momen...

Send us Fan Mail I'M SO EXCITED AND HONORED TO SHARE THIS DOWNLOAD WITH YOU! I never thought juggling taking over my family business, launching my coaching business, Mindfully Moody, and wedding plans could teach me the beauty of stillness and the power of presence and mindfulness. Yet here I am, Sara, your host, unraveling how a life crammed with obligations and pressures became my greatest...

Send us Fan Mail Love is in the air....it's cuffing szn babe! Embarking on a six-month journey away from the dating scene, I discovered a treasure trove of self-love and fulfillment that I never knew existed within me. This episode is a heartfelt reflection on that transformative period, and how it reshaped my approach to finding love. As we navigate the complex world of dating, I open up abo...

Send us Fan Mail Have you ever met someone whose journey seems to echo your own, whose stories resonate with your spirit? That's the magic Danielle brings each time she graces our podcast. Today, we weave a rich tapestry of conversation, exploring everything from the evolution of wellness to the acceptance of spirituality and the enchantment of everyday life. Danielle's anecdotes of mani...

Send us Fan Mail Hi spiritual beauties! Feeling swamped by the relentless pursuit of your goals and manifestations can be overwhelming, can't it? Take a seat and grab your favorite cup of tea as I, Sara, share how this shows up so often in my life: in my life coaching business, my personal goals, my wellness practices, Mindfully Moody & more. This episode peels back the curtain on the rea...

Send us Fan Mail Hey, Mindfully Moody Tribe! 🌈✨ Get ready for a soul-nourishing journey as we dive deep into the magical art of building trust with the most important person in your life – YOU! It's 2024 and you've done your vision board, created your manifestation list, maybe you're even practicing visualizations. And that's amazing, we're doing. it too! And today we&ap...

Send us Fan Mail Hey hot babes, and welcome back to another episode of Mindfully Moody. In this episode i'm diving in and explaining all the things I do to ensure my vision board actually comes to life.  I share tools and tips that I am currently implementing in my life to ensure that my dreams and goals are brought to fruition. I talk about defining the why on your goals, steps to bring your...

Send us Fan Mail Hi beauties, we are back with another amazing episode today. We are going deep with our experience with binge eating, emotional eating, and what we to do overcome it and lose that extra weight that no longer serves us. We dive into the emotional root cause of binge eating issues. Typically it comes from strong emotions and wanting to cover up those difficult feelings with food. As...

Send us Fan Mail I have found so much power in starting to break free from the stories that I have told myself over years, and years, and years... the stories about my body not being worthy of love and acceptance, me never finding the person that would love me like I desired to be loved, & so many more. I'm getting vulnerable in this episode because I know that you need to hear it. I chan...

Send us Fan Mail In 2024 we're up-leveling our energy, getting in tune with our highest selves and divine feminine energy, to unlock our truest, most aligned realities. And it FEELS SO GOOD!  For yeaaars we created these super rigid goal plans for ourselves and put our self-worth and confidence in the hands of succeeding at them. You know the drill, go to the gym X times a week, eat X calorie...

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Send us Fan Mail Dive into a soul-stirring journey as Hannah and Sara of Mindfully Moody explore past life regressions, Akashic Records, and unveil the magical depths of spirituality. From releasing corporate chains to embracing the intuitive life, this episode unravels transformative insights wrapped in laughter and authenticity. Download our free self doubt workbook here

Send us Fan Mail FREE SELF-DOUBT WORKBOOK-  Go here to download ! This 27 page Mindfully Moody workbook navigates through several exercises that can help you ditch the self-doubt that is holding you back, so that you can step into your authentic power!  If you struggle to get grounded, if you're struggling with fear or feeling safety in your life, this episode is for you. If you feel like you...

Send us Fan Mail WE'RE DOING AN ENERGETIC MAKEOVER! In our personal lives and on the podcast. Listen y'all,  we've been feeling like we're getting a bit stagnant lately and a bit out of alignment with our authenticity. We always aim to be as open and honest with our listeners as we possibly can and we're ready to go even DEEPER to give you our realest, truest, funniest sel...

Send us Fan Mail Are you ready to activate your dream life? Whether you seek more self-love, abundance, healing, passion, or freedom..... dream life activation is your answer. It's time to take the first step towards claiming the life you know is within your reach. However, to do so, you must first let go of self-doubt, procrastination, and limiting beliefs that have been holding you back. St...

Send us Fan Mail Hey angel babes and welcome back to Mindfully Moody. It's Hannah here. This episode is a share from the heart on time passing, getting sad about moments in the past, and realizing i'll never be able to relive so those same moments. I openly wanted to share some feelings on the podcast. DM me on IG @expandwithhannah if you can relate. Have a beautiful day and thanks for l...

Send us Fan Mail Listen to this episode if you're ready to get connected to your ULTIMATE TRUTH. Your inner wisdom. Your purpose. Your SOUL.  If you're ready to jump to a new timeline, create your dream life, and empower yourself, connecting to your highest self is the FIRST thing you must do. Our highest selves are the truest, most authentic versions of our souls. Without the programmin...

Send us Fan Mail If you're ready to find your ALIGNED DREAM ROMANTIC PARTNER -> this episode is for you. We're giving you our favorite tips and exercises to get into alignment with meeting your soulmate. Some of our favorite tips: Fall in love with yourself and see yourself for who you really are! This is the absolute most important part of finding your dream partner.  Make your own l...