Mindful You

In this enlightening episode, Alan sits down with special guest, Natalie Bedard, to explore the transformative power of self-awareness and emotional healing. Together, they delve into the crucial aspects of being attuned to one's emotions, thoughts, and bodily reactions, emphasizing the importance of shifting perceptions to uncover positivity and solutions amid societal pressures like social media...

Welcome back to another enlightening episode of the Mindful You podcast. I’m your host, Alan Carroll, and today we have the honor of speaking with Zach Beach, a seasoned traveler on the mindfulness path. Zach holds a master’s degree from the California Institute of Integral Studies and has immersed himself in various advanced meditation and yoga practices throughout Asia. His journey centers aroun...

The podcast episode features Dana Diaz, who shares her journey of overcoming narcissistic abuse inflicted by her family and ex-husband. Dana speaks about enduring emotional and mental abuse throughout her life, which eventually led to severe health issues in her 40s. This health crisis prompted her to make drastic changes, leave her abusive marriage, and prioritize her well-being. Dana emphasizes...

In this enlightening episode of the Mindful You podcast, Alan engages in a deep and transformative conversation with Catherine Duncan, an angelic presence radiating divine mother energy. Exploring the chapters of Catherine's book, "Everyday Awakening," they delve into the five practices for living fully and feeling deeply. From the importance of being present in the moment to connecting with somet...

Today, we're honored to share the insights of Colin Kingsmill, a dedicated mindfulness guide who introduces us to the transformative power of meditation through platforms like the Healing Up app and Insight Timer. Colin's mission is clear: to help people rediscover their humanity, live with integrity, and become fearless, ultimately freeing themselves from psychological suffering. Throughout this...

Today, we are delighted to host Josh Dippold, a seasoned traveler deeply rooted in meditation and Buddhist teachings. In this enriching conversation, we delve into the heart of creating a life filled with love, compassion, and authenticity. Josh Dippold kicks off with powerful insights on using heart energy to enrich our experiences and create a space painted with love. Josh shares his expertise a...

Welcome to another enriching episode of the Mindful You Podcast, where we delve into the transformative power of mindfulness in all aspects of life. In this episode, we're joined by Danielle Benzon, an expert in acting and voice training who specializes in empowering speakers through mindfulness and embodiment techniques. Danielle shares her journey from classical theater to becoming a transformat...

In this episode of the Mindful You podcast, host Alan Carroll converses with branding expert Rich Kozak. Rich shares his journey from running a high-tech ad agency with global partners to focusing on helping individuals develop their personal brands. He discusses his upcoming book, "Impact Driven Branding: 7 Steps to Ensure Your Brand Impacts People's Lives and the World," emphasizing authentic, h...

Welcome back to another episode of the Mindful You podcast. Today, we're in for an inspiring chat with Vivianne Israel, a nurse with 47 years of experience, a serial entrepreneur, and even an exotic animal handler. Vivian shares her journey through the ups and downs of life, along with the powerful self-care tools that have helped her maintain stability and clarity in the face of adversity. During...

In this episode of the Mindful You podcast, Alan Carroll and guest Daniel Lauracella delve into the power of subconscious energies and frequencies in healing and transformation. Daniel shares his personal journey towards mindfulness and explores the role of the subconscious mind in creating and manifesting our experiences. He explains how meditation and emotional freedom techniques can help calm t...

In this episode, Rich Lewis delves into the enriching practice of Centering Prayer. As Rich recounts his personal journey since 2013 with this practice, the conversation reveals how Centering Prayer opens doors to self-discovery, mental clarity, emotional healing, and spiritual awakening. Are you ready to commit to a new daily practice that can change your life? Our episode with Rich Lewis introdu...

In this episode, Antonia discusses the power of creating space and observing the ego's stories to reduce suffering and accelerate spiritual growth. She shares her journey of releasing pain and finding clarity, highlighting the importance of grounding oneself and connecting with Mother Earth. Antonia emphasizes the role of meditation in accessing the metaphysical reality and the transformative pote...

Prepare to be inspired by a story of transformation. Our guest, John Lawyer, has a journey unlike any other: from the harrowing chaos of war zones to the serenity of mindfulness and spiritual awakening. After facing a profound loss of self while working as a contractor in conflict areas, John embarked on a quest for healing. Through eastern meditation, mindfulness practices, and the wisdom of Eckh...

Welcome to "Mindful You," hosted by Alan Carroll. In this enlightening podcast, Alan engages in a profound conversation with John Morley about the transformative power of manifestation, starting from the depths of thought. Together, they delve into the significance of conditioning one's thoughts and the pivotal role mindfulness plays in this process. Tune in as they explore the art of listening to...

In this episode of "Mindful You" with host Alan Carroll, join him as he sits down with Claudia Braun to explore various aspects of personal growth and spiritual awakening. Together, they delve into topics such as the factors that influence personal transformation, the importance of regular self-cleansing practices, and the exploration of spiritual dimensions in our reality. They also discuss the j...

"Mindful You" with Alan Carroll invites listeners on a journey of self-discovery and inner peace. In this episode, Alan sits down with meditation expert Neill Elliott to explore the transformative power of meditation. Together, they delve into the purpose of meditation, uncovering its profound benefits for both mind and body. From honing the skill of focused attention to unraveling the mysteries o...

In this episode of "Mindful You," host Alan Carroll engages in an enlightening conversation with healer Ann Hince. Together, they delve into the transformative practice of Emotional Freedom Technique (EFT) for managing trauma and stress. Ann provides valuable insights into how EFT works and its profound effects on alleviating emotional burdens. The discussion also explores the concept of finding a...

In this enlightening episode of Mindful You, host Alan Carroll and special guest Eric Holsapple embark on a profound exploration of mindfulness and self-awareness. Eric eloquently unravels the concept of ego, shedding light on its influence on our thoughts, emotions, and actions, while emphasizing the importance of critical thinking in navigating life's complexities. Together, they invite listener...

In the 51st episode of "Mindful You," host Alan Carrol engages in a profound conversation with spiritual teacher Swami K. They explore the essence of yoga teaching, focusing on achieving stillness, choosing kindness, appreciating achievements, and attaining inner peace. Swami K shares practical strategies for cultivating stillness and emphasizes the transformative power of kindness and appreciatio...

In the landmark 50th episode of "Mindful You," host Alan Carroll engages in a profound conversation with guest Ben Owen, delving into the depths of self-awareness and conscious choice. Here's a glimpse into their enlightening discussion: Abraham Maslow’s Hierarchy of Needs: Alan and Ben dissect Maslow's timeless theory, examining how it relates to personal growth and fulfillment. Awakening, Awaren...

In the "Mindful You" podcast episode, Alan Carroll interviews meditation expert Karina Cury, delving into holistic well-being and the transformative journey of healing through meditation. Karina emphasizes a comprehensive approach to wellness and discusses the therapeutic aspects of meditation, highlighting its role in promoting inner peace. The episode explores the profound influence of the mind...

In the latest "Mindful You" podcast episode, Alan Carroll engages in a profound conversation with guest Lauren Leduc. They explore Lauren's transformative healing journey through therapy and yoga, emphasizing the powerful effects of broadening one's perspective. The discussion covers the relationship between discipline and practices, the importance of managing space for mental equilibrium, and the...

Welcome to "Mindful You" with Alan Carroll, where he engages in a thought-provoking conversation with Tina Erwin about the profound impact of vibrations on our lives. They explore the essence of vibrations, shaping experiences and interactions, emphasizing the significance of one's inner frequency in defining individual identity. The duo reflects on the power of thoughts as fundamental building bl...

Welcome to "Mindful You," where host Alan Carroll engages in a thought-provoking conversation with NaRon Tillman. In this insightful episode, they delve into the transformative power of yoga meditation, exploring the nuances of negative bias and the art of cultivating stillness within. Discover the profound ability to shift anxious thoughts towards positivity, understanding that everything unfolds...

Welcome to another insightful episode of "Mindful You," where host Alan Carroll engages in a compelling conversation with guest David Albin. Together, they explore the transformative power of interacting with people committed to service and delve into the fascinating evolution of consciousness. David shares his personal journey, discussing life after being kicked out of high school and the profoun...