Malaysha Longshore

Mindful Vibes 365

Education EN ↓ 27 episodes

The Mindful Vibes 365 Podcast, hosted by Malaysha Longshore, is all about having real, productive, and stimulating conversations on how to become more mindful in every area of your life — from your thoughts, habits, finances, and relationships, to your confidence, faith, and overall vibe. Malaysha keeps it raw, reflective, and relatable. Malaysha talks about what’s truly on people’s minds — whether it’s healing from a relationship, setting boundaries, finding purpose, rebuilding self-worth, navigating your career or just trying to stay grounded in a loud, chaotic world. Whether you’re in your...

Author

Malaysha Longshore

Episodes

The Power of Saying No (How to STOP People Pleasing) 02.08.2025 24:08

Let’s be real, not every opportunity is meant for you. In this episode, we’re diving into the hard truth that saying “yes” to everything often means saying “no” to yourself. From jobs to relationships to random requests that drain your energy, I’m sharing my own 20-something journey of learning how to stop people-pleasing and start honoring your first mind. Because whew, I’ve said yes to a lot...

Start Scared, Start Anyway: Why Experience Is the Best Teacher 29.07.2025 22:10

#1 Welcome to the very first episode of the Mindful Vibes 365 podcast! In this debut, I’m keeping it real about why it took me three years to finally start this show — and why the “perfect moment” is a myth. If you’ve ever delayed a dream because of fear, overthinking, or self-doubt… this one’s for you. We’re diving into the beauty of starting scared, the power of lived experience, and the q...