Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

Join Avalon, founder of One Minute Calm, from Assateague Beach and Chincoteague Island, Virginia, USA .  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. You may know of the wild ponies that live on one the natural beaches on the east coast of the USA. It is on the Atlantic Ocean on a sandbar barrier island in Maryland and Virginia. These ponies arrived here 10...

Join Avalon, founder of One Minute Calm, at the Fountain of Eternal Life, Cleveland, Ohio, USA .  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. This fountain was actually not part of the original sets for our Cleveland tour but stumbling upon it...it was beautiful. The fountain inspired me to talk about getting out and enjoying beauty, getting out and enjoyi...

Join Avalon, founder of One Minute Calm, at Public Square, Cleveland, Ohio, USA .  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. Humans have always found a way to entertain themselves and others.  Even the poorest people in the world have used song and dance to find joy in life. Eventually these art moved from King and Queen courts onto the stage. &nbsp...

Join Avalon, founder of One Minute Calm, at Terminal Tower and Public Square, Cleveland, Ohio, USA .  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. The Roaring 20s they are still called.  Just imagine 100 years ago when millionaires where racing to create buildings and cars and airplanes.  Cities were being built with more people coming across the...

Join Avalon, founder of One Minute Calm, at Rock and Roll Hall of fame aka Rock Hall, Cleveland, Ohio, USA .  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. Music is an outlet for us to listen to or create.  There are so many  moods, feelings and genres for us to express ourselves and that the  musicians, writers, and creators were expressing....

Join Avalon, founder of One Minute Calm, at Edgewater Beach Park, Cleveland, Ohio, USA .  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. Sometimes we don't even know the things available for us to enjoy in our own backyard or literally within 30 minutes to an hour of where we  reside.  Someone had the foresight to purchase this land and make it a &n...

Join Avalon, founder of One Minute Calm, on the shores of Put-In-Bay, Lake Erie, Ohio, USA .  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. We work hard and sometimes it is important to play hard, or rest and  re-energize our spirit.  Spend some time with your family and enjoy  today. Find somewhere, like this special like this summer time tow...

Join Avalon, founder of One Minute Calm, at the Train Station in Philadelphia, Pennsylvania, USA .  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. Trains, Planes, Automobiles...imagine when travelling the world was new. The adventure of seeing new places for the first time, the class and sophistication of travel; the romance of travel.  You can still fin...

Join Avalon, founder of One Minute Calm, at the Museums in Philadelphia, Pennsylvania, USA .  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. There are so many museums to see and explore in Philadelphia.  Go play!  Find a child, find a friend and go look at the museums through the innocent eyes of a child.  Children do not see the world through...

Join Avalon, founder of One Minute Calm, along the Schuylkill River, Philadelphia, Pennsylvania, USA .  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. Somethings fall under the radar of recognition.  Maybe sometimes you feel like you do, or may be staying under the radar to not be noticed.  Take the time to notice someone or something that not every...

Join Avalon, founder of One Minute Calm, outside the Museum of Art in Philadelphia, Pennsylvania, USA .  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. This is Eakins Circle, a fountain, statues and a view of the famous steps that a fictitious boxer ran to train for the goal of winning. This is the place where all the big parades finish as well.  Poignan...

Join Avalon, founder of One Minute Calm, in the Old Town of Philadelphia, Pennsylvania, USA .  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. Imagine the beginnings of a city, the dirt the simple wooden houses that become bricks. The simplicity of owning items in that house other than bare necessities. Imagine the minds that come together to make this simple...

Join Avalon, founder of One Minute Calm, in the gardens at the fountains of Caesar's Palace in Las Vegas, Nevada, USA .  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. The Las Vegas strip is not what it used to be and is ever changing. Live in the moment, where ever you are.  The memories you make will be unique and you may never walk in those same place...

Join Avalon, founder of One Minute Calm, in Red Rock Canyon in the Spring Mountain in Las Vegas, Nevada, USA .  This is a special on location Walk and Talk during our Mindfulness Summer Tour 2022. Experience the serenity and quite of the Red Rock Canyon in the Spring Mountains, west of downtown Las Vegas. This special place is a reminder of the desert that Las Vegas once was and is surrounded...

Join Avalon, founder of One Minute Calm, on the walking paths at the Spring Preserve in Las Vegas, Nevada, USA .  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. This special episode reminds us about the history of Las Vegas before it became the bright lights, big city and night life it is today.  This special place preserves the origins of Las Vegas's wi...

Join Avalon, founder of One Minute Calm, poolside at the Mirage in Las Vegas, Nevada, USA .  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. Give yourself an exercise of mindfulness next to the pool, feeling the water cool your body and the sun warm it up. This episode is meant to inspire you that you can be anywhere and have a moment to relax and find calm ev...

Join Avalon, founder of One Minute Calm, in the Flamingo Wildlife habitat at the Flamingo Hotel in Las Vegas, Nevada, USA .  This is a special on location Walk and Talk during our Mindfulness Summer Tour 2022. Give yourself an exercise of mindfulness in the plush green trees, the calming water and to enjoy the animals of the habitat. This episode is meant to inspire you to find ways to be min...

One Minute Calm: Walk and Talk with Avalon Episode 168 "Stop what you're doing and breathe life in!" How old are you?  How much of your life have you been actively involved in making decisions and doing the things you want? If you have a desk job and are completely  happy living the same 9 to 5, great!  If you are unhappy, then it is time to change your life and breathe it in! &nbsp...

One Minute Calm: Walk and Talk with Avalon Episode 167 "What are you dreaming about today?" Instead of striving every minute of everyday to get forward or change or improve, take some time to just be.  Be mindful.  Be mindful by thinking about all the things around you, whether you are in a man made place or in nature take inventory of everything around you.  Just be in the moment and be...

One Minute Calm: Walk and Talk with Avalon Episode 166 "Sometimes a project needs a new idea." Where do you find your inspiration? Some of us are full of thoughts and everything we experience inspires us.  Other times we are stuck and need inspiration.  As a creative, we don't want to be telling the same story that has been told over and over again. There are are a few things you can...

One Minute Calm: Walk and Talk with Avalon Episode 165  "What can you learn by observing?"  This episode will get you thinking about your mindful observations.  Observations aren't just what you are seeing but what you are hearing and feeling. Instead of ignoring the little things, pay attention to them and importantly, attend to those little things.  Those things may be physical thi...

One Minute Calm: Walk and Talk with Avalon Episode 164  "Take a quite morning stroll."  There is nothing more peaceful when you talk an early morning walk. Take an opportunity to use this time to be grateful for all the things in your life.  Instead of getting caught up in a place of negativity, find the place you can find gratitude. This episode will make you think more about the l...

One Minute Calm: Walk and Talk with Avalon Episode 163 "Life can be a ball, take time to enjoy today." Why aren't you enjoying your day?  If you are not, give me a good reason.  If you are enjoying your day good!  This is your life enjoy it! You may be busy but you can make time for yourself to play with others.  Find a friend and do something active, something new, something interac...

One Minute Calm: Walk and Talk with Avalon Episode 162 "Treat yourself to a bit of luxury." You may be a millionaire, a multi-millionaire, or a billionaire or maybe you are just trying to get by. How you perceive luxury can be very different. What are the things in life you really enjoy? Do something to earn that thing or activity you enjoy vs just buying it for yourself.  Create an awar...

One Minute Calm: Walk and Talk with Avalon Episode 161 "Live your best life!" This is YOUR life.  What you do with it is up to you.  Yes, there is destiny and there are things on this earth you are here to learn but...you are the creator of your own script.  Make good and smart choices.  Why not have the best life you can live? Why not live where you want to live?  Why not do the activit...