Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

Join Avalon, founder of One Minute Calm, on the walking paths at the Spring Preserve in Las Vegas, Nevada, USA .  This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022. This episode concludes the Las Vegas portion for the moment, but I will be back!  I want you to strive for the best; reach for the best that you can with what you have.  Don't over extent yo...

One Minute Calm: Walk and Talk with Avalon Episode 126. “Big or small, nature is awe inspiring.” We live in such an artificial world. Get out into a nature.  Yes, you!  Go 1 mile or 20 miles away from where you currently reside and find yourself knee deep into something new.  Learn about it from actually being there an then researching more or research and go find out out these thin...

Season 2 Episode 24: One Minute Calm - Walk and Talk with Avalon " This is your journey, be discerning." In this insightful episode, I emphasize the significance of discernment in your life's journey. Each day offers the opportunity for more joy and less stress. Identify factors causing you anxiety and limit those influences. Keep potentially damaging people at arm's length, surr...

Season 2 Episode 24: One Minute Calm - Walk and Talk with Avalon "This is your journey, be discerning." In this insightful episode, I emphasize the significance of discernment in your life's journey. Each day offers the opportunity for more joy and less stress. Identify factors causing you anxiety and limit those influences. Keep potentially damaging people at arm's length, surro...

One Minute Calm: Walk and Talk with Avalon Episode 77. "You can find beauty in unexpected places." Beauty on the inside, beauty on the outside, find beauty in unexpected places.  It may be a person, who is beautiful and kind on the inside it may be a hurt soul that is struggling with their outside beauty but you can sense and feel the beauty.  There is nature which is full of beauty when...

Season 2 Episode 23: One Minute Calm - Walk and Talk with Avalon "Your task may look rough, but the stream will carry you through." A new task may appear rough and daunting, but you do have the inner strength to overcome it. Preparing yourself mentally, emotionally, and physically, can help you navigate through the challenges that lie ahead. It's essential to recognize that you are n...

SPECIAL EPISODE: "Thankful for you." Explore the multifaceted nature of Thanksgiving, a holiday that holds different meanings for everyone. For some, it's a joyous time to reconnect with family and friends, while others may experience anxiety. Regardless of how you choose to spend the day, I encourage you to approach it with mindfulness and kindness. Embrace the power of gratitude, b...

Season 2 Episode 22: One Minute Calm - Walk and Talk with Avalon "Remember there are always blue skies on the other side." There are always blue skies on the other side of the cloudy sky. Even when life may seem gray and rainy, both literally and figuratively there is something bright and positive close by. Shifting your perspective can lead you from a gloomy route to a sunnier path. You...

Season 2 Episode 21: One Minute Calm - Walk and Talk with Avalon "Wake up early." In this soothing episode, explore the beauty of waking up early before the world stirs. Early mornings provide a tranquil atmosphere where you can relish in quietude, listen to the birdsong, and feel the gradual temperature shift into the warmth of the day. It is an ideal time to dedicate moments for self-c...

Season 2 Episode 20: One Minute Calm - Walk and Talk with Avalon "Believe in yourself." In this inspirational episode, I emphasize the importance of self-belief and pursuing your dreams. You have the power to achieve anything you set your mind to, whether it's acting, singing, songwriting, or any other passion. You don't need fame or accolades to pursue your passions. You can sta...

Season 2 Episode 19: One Minute Calm - Walk and Talk with Avalon "Time to evaluate the path you are on." In this introspective episode, we explore the significance of evaluating the path you are on in life. From your personal life and relationships, to where you live and career choices, you have numerous directions to consider. Are you currently on the path that aligns with your desires...

Season 2 Episode 18: One Minute Calm - Walk and Talk with Avalon "Sadness will pass just like the rain." Explore the idea that sadness, like rain, is temporary. Everything in life is transient, and just as the clouds eventually part to reveal the sun, amusement and brighter days are right around the corner. I encourage you to allow yourself to feel sad, it is a natural emotion, but do no...

Season 2 Episode 17: One Minute Calm - Walk and Talk with Avalon "Get your head out of the clouds and get above them." Explore the getting your head out of the clouds and ascending into positivity. While there are times for daydreaming and escapism, it is equally important to focus on uplifting thoughts and a positive mindset. Shifting your perspective, you can leave behind the gloomines...

Season 2 Episode 16: One Minute Calm - Walk and Talk with Avalon "There is always a safe harbor." In this compassionate episode, I emphasize the importance of finding a safe harbor for your emotional health. Everyone should have a trusted friend, confidant, or professional they can turn to when facing emotional distress or challenging times. If you don't have that person in your life...

Season 2 Episode 1: One Minute Calm - Walk and Talk with Avalon "Learn appreciation and silence, even if it is not your preference." We explore the art of appreciating perspectives that may not align with our preferences. By practicing the art of genuine appreciation and silence, we open the doors to deeper understanding, empathy, and the acquisition of knowledge. Join us as we delve int...

Season 2 Episode 15: One Minute Calm - Walk and Talk with Avalon "When you're feeling down, look up." In this uplifting episode, explore the power of changing your perspective by lifting your gaze to the sky when you're feeling down. In a world where we often focus on tasks and look down, physically looking up can bring a sense of joy and inspiration. Uplift your mood and bring a...

Season 2 Episode 14: One Minute Calm - Walk and Talk with Avalon "Let yourself cry for joy or sadness." In this emotionally insightful episode, we encourage you to liberate yourself from the constraints of stoicism and embrace your emotions fully. We've been conditioned from a young age to suppress our feelings, but it's time to break free and be mindful of our emotions and exper...

Season 2 Episode 13: One Minute Calm - Walk and Talk with Avalon "Sometimes we just need our flock." Explore the fundamental need for human connection and belonging. We are social creatures, and finding a group where you can truly be yourself is essential. Being part of a community that shares your beliefs and values can be incredibly rewarding, as it offers a sense of belonging and soli...

Season 2 Episode 12: One Minute Calm - Walk and Talk with Avalon "Embrace the week ahead." Dive into the art of embracing the upcoming week with enthusiasm and purpose. It's time to set meaningful goals, get organized, and cultivate excitement for what lies ahead. Explore the importance of expressing gratitude for the support of those around you. Let me inspire you through the proces...

Season 2 Episode 10: One Minute Calm - Walk and Talk with Avalon "You made it through another week." Take a moment to acknowledge your achievements and victories from the past week, both big and small. You are a superstar, and you've navigated through challenges and the mundane with resilience. Life can be tough, but being mindful of your accomplishments can bring a sense of pride an...

Season 2 Episode 10: One Minute Calm - Walk and Talk with Avalon " What does eternity mean to you?" What does eternity mean to you? Where were you before, where are you now, and where are you headed? Eternity is not bound by time; it's the absence of time, a concept that defies our conventional understanding. Join us as we delve into the timeless nature of eternity, encouraging you t...

Season 2 Episode 9: One Minute Calm - Walk and Talk with Avalon " Time goes by us so quickly." In this reflective episode, we explore the swiftness of time and the importance of mindful living. How can you break free from the rigid schedules that govern our lives and instead focus on making your life more fulfilling? Is it possible to slow down time by changing your priorities and dedica...

Season 2 Episode 8: One Minute Calm - Walk and Talk with Avalon " Everyone needs a break." Explore the significance of taking a break to nurture your well-being and become the best version of yourself. Everyone needs a moment of respite to recharge, as it allows us to be more positive, energized, and appreciative rather than worn out by the daily grind. Give yourself permission to take a...

Season 2 Episode 7: One Minute Calm - Walk and Talk with Avalon "Feel Alive." The simple act of feeling alive—sensing your breath, your pulse, and the earth beneath your feet—can awaken a profound awareness of your own being. Be present and fully attuned to the energy within yourself. Learn how to enhance your self-awareness and mindfulness, fostering a deeper connection with your inner...

Season 2 Episode 6: One Minute Calm - Walk and Talk with Avalon "Don't underestimate the amount of time you have." Life is unpredictable, and we often don't realize how precious our time is until it's too late. Whether it's making that long-overdue phone call, spending quality time with elderly parents or grandparents, or embarking on the vacation of your dreams, the mess...