Richie Essenburg

Mindful Marietta

Religion EN ↓ 31 episodes

Mindful Marietta is a meditation group based in Marietta Georgia. We are mainly rooted in early Buddhism and the Insight meditation tradition. This podcast provides the dharma talks shared during our meetings.

Author

Richie Essenburg

Episodes

When to Act and When to Rest 11.04.2025 31:00

In this talk, we discuss mindfulness of the breath, developing the mental clarity to know what you need, the importance of rest, and the simplicity of meditation practice. If you would like to support these teachings and the podcast, please consider making a donation via Venmo @mindfulmarietta or via PayPal at mindfulmarietta@gmail.com. Thanks for listening!✌🏼🤘🏼❤️

Guided Meditation - Kindness for Others 04.04.2025 19:21

A guided meditation on kindness towards others.

Half-Day Retreat - Responding Wisely with Kindness 27.03.2025 45:02

Part 2 from our half-day retreat together. In this episode, we discuss a wise response to unpleasant experiences and the practice of loving-kindness or metta.

Half-Day Retreat - Seeing Clearly 27.03.2025 42:14

Part 1 of our half-day retreat together. This episode is a dharma talk and guided meditation on the 2nd foundation of mindfulness and skillfully working with pleasant, unpleasant, and neutral feelings.

Feeling Tone and Metta Meditations 24.03.2025 57:06

Two guided meditations - the first on the second foundation of mindfulness known as mindfulness of feeling tone and the following on loving kindness towards ourselves and our experience.

Opening and Healing Our Hearts, Even Now 07.03.2025 48:49

In this talk, we discuss the causes of pain, internal family systems, and self-compassion.