Mindful Management

A silent epidemic is slowly (but surely) infecting the world: Burnout. So identifying, acknowledging and healing it is going to take some focused and disruptive thinking. Tune into the latest episode of Mindful Management, as host, Shenandoah Chefalo flies solo to unpack the key strategies, for leaders and professionals alike, to navigate burnout and enable healing at the systemic level. What You'...

In today’s day and age, auto-pilot like communication styles have taken over every inch of the office floor, leading to a massive disconnect, hindering employee well being in the long run. The solution? This episode of Mindful Management explores just that, as host Shenandoah Chefalo welcomes Chuck Wisner, a seasoned advisor and author of ‘The Art of Conscious Conversations,’ for a thought-provoki...

When you think of the workplace, what emotions come to mind? It’s probably a vast spectrum of everything from joy to frustration, but the word “love” hardly ever makes it to the list. This enlightening episode of Mindful Management is here to change our minds. In the latest conversation, host Shenandoah Chefalo sits down with Kelly Hall, Founder of Live L.A.R.G.E LLC and author of "Love Works", to...

In the AI-driven, economically volatile world of today, one thing is clear - we are all, mostly, in a permanent fight-or-flight mode. And, a workplace cannot thrive in this state. It takes radical empathy, unending patience, and key strategies to reset organizational culture and, as a result,  its people. In this thought-provoking episode of Mindful Management, host Shenandoah Chefalo welcomes Rac...

What’s the secret sauce to a happy workplace that stays happy? In this enlightening episode of Mindful Management, host Shenandoah Chefalo sits down with Mara Kamat, HR leader and founder of On The Mark Consulting, to explore just that. Together, they unpack the practical strategies to create resilient and collaborative workplace cultures, build trust, set healthy boundaries, and foster cross-func...

A gym membership, beanbags and a well-stocked coffee machine hardly define employee wellness in the workplace. And, yet, they have become nearly synonymous with the phenomenon. In this enlightening episode of Mindful Management, host Shenandoah Chefalo welcomes Jasmin Dennis, founder and CEO of Jazzdhealth and Wellness, for a powerful discussion on transforming workplace wellness beyond traditiona...

Healing isn’t a once in a lifetime experience; it’s a journey that deeply impacts the personal, professional and everything in between. In this transformative episode of Mindful Management, host Shenandoah Chefalo explores the intersection of personal healing and professional growth with Mark Dallimore, well-being coach and Founder of The Buddha Spot. Having moved from being an advertising executi...

What if your leadership edge isn't what you accomplish, but how deeply you see people? Today on Mindful Management, Katharine Manning reveals why the empathy skills she learned supporting trauma victims are exactly what every workplace needs. You'll hear how a simple five-minute conversation can transform relationships, why curiosity beats assumptions, and how taking care of yourself first actuall...

What if your leadership edge isn’t what you know, but how wisely you lead? Today on Mindful Management, Dr. Laura Gabayan shares eight learnable traits that shape effective, people-first leadership. You’ll hear how these skills foster trust, connection, and thoughtful growth in today’s fast-paced workplace. Whether you're navigating burnout or rethinking your leadership approach, this episode offe...

Digital wellness isn’t about abandoning technology; it’s about learning how to live well with it. Today on Mindful Management, host Shenandoah Chefalo speaks with Colin Corby to explore how balance, intentional habits, and human-centered practices can reshape our relationship with tech, improving not just mental clarity, but workplace performance and interpersonal connection. As tech continues to...

We live in an era where mental health is a top priority for everyone. And, a priority this important requires a complete shift in thinking - from reactive solutions to proactive innovations. In this thought provoking episode of Mindful Management, host Shenandoah Chefalo welcomes Mark Feinberg, Chief Commercial Officer at Lucero, to explore how organizations can create healing-centered workplaces...

In this episode of Mindful Management, host Shenandoah Chefalo speaks with Candace Wallace, founder of Seeds of Life Consulting and certified trauma-informed coach. What You’ll Learn An in-depth understanding of the multi-dimensional nature of rest How busyness can be a trauma response and the indicators of it  The seven domains of rest and how to apply them to daily life  Practical strategies for...

In this episode of Mindful Management, host Shenandoah Chefalo speaks with Christy Turek Rials, Director of Training and Outreach at A Window Between Worlds. Join them as they discuss: Using art as a healing tool for trauma recovery The intersection of creativity and psychological healing Breaking down misconceptions about artistic ability Creating accessible paths to healing The impact of virtual...

In this episode of Mindful Management, host Shenandoah Chefalo speaks with Alexander Kjerulf, Chief Happiness Officer of Woohoo Inc. What You’ll Learn: The business case for happiness at work How to move beyond “perks” to create genuine workplace satisfaction The importance of results and relationships in workplace happiness Ways to measure and track employee happiness How to drive cultural transf...

Workplace stress costs an estimated $300B annually. The key to recovering these costs may lie in slowing down. In this illuminating episode of Mindful Management, host Shenandoah Chefalo sits down with Shauna Moran, an internationally recognized expert in workplace well-being, to explore the critical connection between burnout prevention and organizational success. What You’ll Learn: How to distin...

Resilience isn’t built during a crisis, it’s embedded in the culture long before it arrives. In this episode of Mindful Management, host Shenandoah Chefalo sits down with Danette Batiste, CEO of Healthy Heart Nation, to explore how human-centered leadership and intentional systems can transform organizational wellness. What You'll Learn: Why succession planning should be a daily habit, not a crisi...

In today’s workplace, trust isn’t just a soft skill—it’s a strategic advantage. On this episode of Mindful Management, Shenandoah Chefalo welcomes Oracle Projects Consultant and author Andy Fry to explore how trust can make or break organizational success. What You’ll Learn: How to spot trust breakdowns by examining how you trust others, how they trust you, and how much you trust yourself How to b...

Today on Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with William Wright, founder of CORE Remastered, a transformative coaching firm focused on personal growth and professional leadership. Dive into an insightful conversation as they explore: How the "I Am Self-Ish" mindset leads to stronger, healthier leadership The Choice Audit framework for id...

Today on Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Tom Hunt, founder and CEO of Fame, a company dedicated to starting and growing podcasts for B2B businesses. Dive into an insightful  conversation as they explore: The benefits and challenges of managing a fully remote team Innovative approaches to building company culture remotely Creating...

Today on Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo welcomes Rick Ely, CEO of C Suite Charters. What you will learn in this episode: The power of personal transformation The concept of "perception is projection"  The critical importance of identifying and living by your core values The relationship between personal healing and professional success The...

Today on Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Amber Carlson, President and CEO of Archway Learning Solutions. What you will learn in this episode: Why healthy and happy employees perform better, uplift others, and stay longer with organizations Amber’s TORCH framework  Practical strategies for developing genuine workplace connections...

Shenandoah Chefalo speaks with Ann Price, a community psychologist and president of Community Evaluation Solutions. Join them as they delve into a captivating discussion exploring a wide range of thought-provoking topics, including... The journey from clinical psychology to community-level change Keys to successful coalition building Innovative approaches to data collection and evaluation Creating...

In this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Stephanie Castellanos, a trailblazer in diversifying the C-suite and fostering anti-oppressive cultures within organizations. Join them as they discuss: Creating transparent and inclusive hiring processes The role of emotional intelligence in recruitment Addressing resistance to...

In this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Amy Waninger, CEO of Lead at Any Level. Join them as they discuss: The journey from IT professional to inclusion catalyst Creating psychological safety in the workplace Data-driven approaches to measuring inclusion Essential skills for inclusive leadership The future of inclusive...

In this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Andrea Butcher, co-founder of NextGen Talent. Join them as they discuss: The importance of authentic leadership Overcoming the pressure to conform to others' expectations The integration of personal and professional growth The power of vulnerability in leadership Creating safe sp...