Mindful Hypnosis

Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought?   Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep dive into the misconceptions surrounding our emotions and the profound truth that they do not define us. We dissect the intricate dance between sensations an...

Imagine waking up to a world where every moment is infused with calmness and every breath brings you closer to serenity. That's the promise of today's journey into mindful hypnosis, as I, Cheryl, guide you through a simple yet potent morning meditation. This episode isn't just about finding peace; it's about weaving tranquility into the very fabric of your day, one minute at a...

Ever find yourself trapped in a relentless cycle of what-ifs and worst-case scenarios before an anxious event even happens?  That's the grip of anticipatory anxiety, and I'm opening up about how to break free from this exhausting loop.  In our deep dive into the world of stress and worry management, you'll learn to master the art of deep relaxation, discover the power of distraction...

Ever found yourself asking, "Who am I beneath all these shifting emotions?" This year, my own query into authenticity led me to the most critical revelation of my life—finding congruence in who I am.  Through my own experiences, including the struggles of writing a book and navigating a transformative coaching course, I unearthed the power of flipping challenges into opportunities for gr...

Are you lugging around the baggage of 2023 and ready to release it all?  We guide you through a powerful reflection and intention-setting exercise to shed unnecessary weight from the past year and make room for joy and growth in 2024. We reveal a potent timeline exercise that helps you highlight experiences that made you shine and learn from those that didn't quite hit the mark. All while inv...

Could your daily routines use a sprinkle of magic?  Discover how simple moments of mindfulness can infuse your daily tasks with intentionality and gratitude. Together, we'll reveal a powerful technique to manage anxiety and celebrate the ordinary, reminding you to start small and find joy in at least one aspect of your day. As the holiday season emerges, we welcome the insightful Cheryl J Rey...

Does anxiety feel like a permanent fixture in your life? Suppose I told you it doesn't have to be. Strap yourself in as we debunk this common misconception about anxiety I break down the concept into helpful and unhelpful kinds, shedding light on how it affects us, and why it isn’t necessarily a life sentence. We delve into how our brains can be rewired to break the cycle of fear and reaction...

Embrace the magic of the holiday season without the pressure of stress and exhaustion.  I'll walk with you through strategies to keep your energy levels high and anxiety low in this bustling time of year.  My own journey of balancing socializing with solitude during the holidays offers an intimate look into the importance of self-care and conscious relaxation. The latter part of our enlighten...

Ever wondered why negative experiences seem to linger longer in your memory than positive ones? It may surprise you to know that our brains are naturally wired towards negativity - but why is this the case, and how does it affect our perception and life experiences?  We explore from personal experiences and Rick Hansen's enlightening book "Hardwiring Happiness," why we remember the...

What if the act of forgiving wasn’t just about others, but about releasing yourself from the burden of past regrets and mistakes?  I'm not a huge fan of that word, but other terms might feel less loaded to you.  Together, we'll explore effective strategies and tips designed to help you release the past and move beyond the boundaries you have put upon yourself. Resources & Links Menti...

Ever wondered how to nurture mindfulness in your little ones?  Walk with me on this journey as we explore how to preserve the inherent curiosity, joy, and playfulness of our children, while also shielding them from the burden of excessive adult worries. Get ready to encourage your child's immersion into nature and the world of sensory experiences. Expect to learn practical tips on how to prom...

Tired of feeling stressed out and anxious before your workday?  I've got a remedy - a simple yet effective technique that uses creativity, silliness, and breathing. It's time to breathe from places you wouldn't dream of!  This fun mini-meditation will bring some humor to your day while making you feel relaxed and calm.    You can create an organic connection with the outside world. ...

Have an answer that is not showing up? Need a direction on a new or old path? Join me on this transformative journey that promises to reveal the answers you've been seeking. You'll tap into the incredible connection between your mind, gut, and heart, walking through a calming environment setup that sets the stage for a gentle hypnotic trance. Our journey doesn't end there. We'l...

Are you fed up with the vicious cycle of starting and stopping? I'm taking you on a journey to break free from your habitual patterns. Drawing from the wisdom and life journey of Anthony Trucks, a former NFL player who turned his life around after a life-changing injury, we'll explore ways to push beyond our usual stopping points and challenge ourselves to persevere for just three more w...

What does mindfulness and Star Wars have in common?  More than you might think!  Join us in this insightful journey, revealing the wisdom that can be distilled from the timeless character of Yoda.  We delve into five profound Yoda quotes, illustrating how they can help guide you toward a more mindful and purposeful existence.  Prepare to rewire your mind as we explore the power of decisive action,...

Let's debunk some long-standing myths about hypnosis and that it's the belief that hypnosis is a form of mind control.   Believe me when I say, that hypnotists are not your puppet masters, they are your guides to harness control of your own mind. We will talk about the human mind and the role of the subconscious and its influence over change.  We'll get metaphysical and question our...

Do you wonder why children seem more confident than adults? Do you find the concept of confidence elusive, something that fluctuates and isn't always in your control? Together, we'll unravel the mystery of confidence, discussing the difference between childlike self-assurance and adult anxieties, the power of internal dialogues, and how to harness the magic of playful imagery. We'll...

There are four situations when Mindfulness might not be the answer and setting it aside might be the healthier option. First, we'll explore the importance of analytical thinking and how it sometimes conflicts with mindfulness. We'll then tackle the complexities of anxiety and fear, and how trying to force mindfulness during these high-stress moments can do more harm than good. From there...

Goal Setting.  Achieve your goals with Hypnosis.  Learn about shifting your mindset to find motivation and direction.  Consider the time it will take for completion of your goal.  Consider something different, the reverse bucket list.  Use your milestones to keep you focused.  Embark on a mini-hypnotic meditation to bring your goal to fruition. Learn how to harness your mind's vast capabiliti...

Are you ready to train your mind and transform your life? Join me on a journey where the power of mindfulness collides with the magic of hypnosis, promising to bring about profound changes in your life. As a seasoned hypnotist, I enjoy blending these two practices to create a powerful synergy that taps into your subconscious mind. Discover how you can cultivate a healthier mindset with each episod...

37-Silence is powerful and it can bring us into a state of mindfulness   Let’s take a pause for silence  Silence… the lack of noise, the lack of chaos and loudness.  Now when I talk about silence, I'm definitely not talking about external noise. Life has got busy as less connected.  It seems that we've gotten louder and louder.  When we can become mindful and present, we can find a bit o...

36-Sometimes mindfulness just feels difficult.  It comes and it goes, and it's very fleeting at times and we struggle.  Even I have trouble with fleeting mindfulness so you’re not alone.  Most often, when I have to do a podcast, I have to do a lot of thinking about what I want to talk about what I want to say, what I want to get across, and it pulls me out of mindfulness.  Life in general can...

Grounding is a way to put you in the here and now.  To settle your body to balance you out.  If you think about it, this earth is like a giant magnet and we are rotating super fast as gravity pulls us down. It’s pulling us down into the earth.  There are many ways to ground and this is just one of them.  If you can go sit outside, but if not then find your favorite chair and enjoy grounding in the...

34-Let's be present with the people around us.  Extend your mindfulness with those you love and even those you don't. Being mindful around others helps you to build up better connections and it also allows you to learn to accept the person for who they are, not what or who you think they are. The person in front of you is who they are right at that moment in time, not their past or futur...

Self-care is important for your mind, body, and soul.  Self-care can be improved by focusing on four mindset shifts For a long time, my self-care routine consisted of having a cup of coffee and relaxing on the porch. Well, it’s not really a porch, more like a tiny landing.  But, as I went on in my little coffee bubble, I didn’t see self-care as anything important until I was feeling like I wasn’t...