Mindful Eating Introduction.

How to loose weight without exercise 07.04.2021 8:57 ↓

Simple was to lose weight without exercise.

Zinc why it is important and gluten free what does it mean. 06.04.2021 10:17 ↓

Two parts of the podcast why zinc is important and gluten free what means for yourself.

Benefits of eating berries in our dutes 05.04.2021 7:45 ↓

An example of the benefits of eating berries in our diets for the over 40.

The importance of sleep as we grow older 04.04.2021 6:51 ↓

The importance of sleep as we grow older.

Ways to loose pounds after 40. 03.04.2021 6:45 ↓

Several ways to loose the weight after40.

Foods and recipes. Good for the heart over 40. 02.04.2021 7:02 ↓

Food good for the heart for the over 40. And recipe ideas.

Things you should not avoid when you turn over 40. 01.04.2021 8:38 ↓

Certain practices you should not avoid when you turn over 40.

Thank you again for the support . 31.03.2021 4:31 ↓

Just to say thank you and continue to stay focused on your health goals. When you are over 40.

Keeping active over 40. 30.03.2021 6:20 ↓

What you can do to stay active when you are over 40.

Minerals women need over 40. 29.03.2021 8:40 ↓

Minerals women need when they are over40.

Recipes you can use for two smoothies 28.03.2021 6:09 ↓

Two recipes for smoothies .

Food and mood 27.03.2021 11:29 ↓

Food and mood how food and mood affects us and our minds and body.

Metabolism after 40 how it affects the body. 26.03.2021 6:52 ↓

In this episode we see how our metabolism affects women after 40.

Important information about Mindful eating. 25.03.2021 6:06 ↓

New updates on how the podcast will move forward.

The benefits of herbal teas 24.03.2021 9:56 ↓

This this episode we see how herbal teas help the mind for the over 40's

This is part 2 on Priobiotics . 23.03.2021 5:58 ↓

In this episode we see studies have been currently done to see if Priobiotics have a healing effect on the mind. And how taking them help with some skin disorders etc.

Priobiotics how they improve your health. 22.03.2021 8:56 ↓

Priobiotics on how it can it improve your gut health for over 40's.

How to add foods to build your mind in a menu plan 21.03.2021 14:47 ↓

A description of a menu plan for a woman over 40 for a day.

Supplements to take to encourage conception for women over 40. 20.03.2021 9:29 ↓

This episode gives information on what supplements to take to help with conception.

Foods you should not eat when you want to improve your mental health 19.03.2021 8:25 ↓

This gives a brief breakdown of food which you should not eat to improve your memory and mental health.

What foods to eat to help improve your memory as we grow older 18.03.2021 14:45 ↓

This episode briefly explains what foods we can eat to improve our memory as we grow older.

My first podcast on mindful eating for the over 40 in men and women 17.03.2021 3:21 ↓

Mindful eating an introduction of what mindful eating is.