Mindful Be-ing

In this episode Myrriah shares her journey what got her interested in mindfulness practices such as, yoga, breath work, and meditation.  She shares about her not-so-glamorous journey into yoga, but feeling a strong pull even from the beginning to continue down the path and explore this new experience.  She also gushes a bit about her favorite yoga celebrity, who has been a big inspiratio...

In this episode Myrriah shares about a personal experience with music that sparked her curiosity into the connection between music and mindfulness.  She shares some research on the topic and gives an easy challenge to try and see if you have a similar experience. Research References: “By the second week of participating in our study, a number of individuals consistently reported in multiple j...

This week Myrriah talks about her recent travel adventure and the difficulties traveling can bring to daily mindful habits.  Tune in to hear a mindful moment at the end recorded from the cruise ship balcony!

In this episode Myrriah introduces herself and shares her mindful moment of the week!

In this first episode, Myrriah gets vulnerable about her fears and anxieties around starting a podcast.  She discusses the inner critic voice and all of it's doubts.  She reminds us to listen to the inner best friend instead! “There is freedom waiting for you, on the breezes of the sky. And you ask, “What if I fall?” Oh, but my darling, “What if you fly?” - Erin Hanson

Hello! Welcome to the mindful be-ing podcast! This is a podcast about an honest look at what it's like to try and be a mindful human being in today's world.  This podcast is hosted by Myrriah Catalan, a preschool and yoga teacher who is working to me a little more mindful every day. This podcast will discuss stories and experiences of mindfulness, and share honestly about times when mindfulness wa...