MindBodySpace

Shari Gordon is the proud owner of Addison Street Spa. Shari is one of the most special people I've ever met. She is a mom to three boys and is determined to bring alternative healing for those who need something in addition to traditional medicine for health and wellness.  Toward this goal, she launched a new, one of a kind meditation studio called Sacred just a few doors down from her spa,...

Danny Etkin is a 20 year old world Karate champ has over 40 World titles in NASKA, ISKA, and WAKO circuits in the disciplines of traditional weapons, traditional forms, extreme weapons,  extreme forms, and Synchronized Team Forms. Despite his impressive titles, athletic ability and extensive career at such a young age, Danny is an incredibly nice, down to earth person who has so much wisdom t...

No special place or clothes needed. Just find a quiet spot and sit. Just 20 min a day can change your brain over 8 weeks so you can manage stress, and overreact less. The Relaxation Response has a whole host of associated benefits like decreasing your inflammatory markers, decreasing blood pressure and really decreasing any disease process that are made worse by stress - too many to list here. Pho...

This interview is so inspiring that I listen to it over and over again and it helps me every time. There are so many golden nuggets in this one. I definitely recommend downloading it and keeping it handy. Peg is a very special person to me and to all the countless other people she's taught and to those countless others affected by those she has taught! Incredibly humble and always ready with words...

Did you know that Imagination and Creativity combat stress in our minds and bodies? It's actually one of the benefits of being human. But, when's the last time you used your imagination? Not to worry or to imagine what you're having for dinner, but use it in the way little kids do or the script writers for Star Wars or Mary Poppins? Do you ever wonder why we don't use it in this way as we grow up?...

Elise Garibaldi, an American author, playwright, songwriter, and mother of two amazing teen boys, became an Amazon best selling author for her book "Roses in a Forbidden Garden", a historical love story about her grandparents during WWII. Elise has since returned to Bremen, Germany to present her book wide audiences including government officials, journalists, and schools. The German translation o...

Voice Only Relaxation Response. Your energy levels can be at the peak for performing in an audition. This level is between over excitement and low energy so you can play at your best. Use this 10 min guided meditation to help you get to the peak performance.

Remember being a child and letting your imagination run wild? Imagination is a powerful driver in the human brain and there's no age limit to how much you can use it. Imagination has created everything around us and it can create our future. Imagination, along with creativity can also be a very potent antidote to stress.  In this meditation, you will learn to understand how your brain process...

This is a great practice to help you focus. You can choose words like "just this" , "in out" , "calm ease" or whatever serves you in this moment, to match with breath to elicit your relaxation response, the complete opposite of the stress response. Twice a day for 10 min will increase your body's ability to counteract the daily wear and tear on your body from stressors and demands of life. The sin...

This 10 minute recording is designed to bring on your Relaxation Response, the exact opposite to your Stress Response. Find a comfortable place and take a mini break for your mind and body. It will increase your productivity, decrease stress levels and it will help your brain to practice your best self, the self that is at ease with the world.  Regular practice of the relaxation response will...

In this episode, I interview Tali Orad, a mom, entrepreneur, engineer and change maker. She is the co-founder of Wibble, a vlogging tool, Screentime, B.E. CPR and a mother of three awesome kids. She talks about meditation in her life, why she became a social change entrepreneur, her background in STEAM, engineering and dancing and how that has brought her to where she is today. She is a world citi...

It's October, breast cancer awareness month. One in eight women will develop breast cancer if she lives to the age of 90. Listen to Dr. Nancy Gade tell her personal story about the courageous steps she took to prevent cancer for her and her family.   Click here to find out more about Dr. Gade: https://www.wiltoninternalmedicine.com/ Always make sure when you ask Dr. Google, that you only read...

Hello and welcome to the Mind Body Space Podcast, where you can boost your resilience just by listening. Please subscribe and share to support this free evidence-based content curated just for you. I'm Dr. Juna, a board certified radiologist and lifestyle medicine specialist. I'm here to help you stress less and thrive in today's complex world. Join me as I meet fascinating experts in...