Mind Your Thoughts Podcast

Welcome to Episode 23: Mindful Resilience Whenever we discuss being resilient, many different things come to mind…and when we specifically talk about mental resilience and emotional resilience, this can bring up many different feelings for different people. Resilience is something that needs to be built overtime and there's various techniques and ways to do this, as it is not always a “one-siz...

Welcome to Episode 22: Mind How You Reflect and Reset We often set our goals and forget to check in with our progress. Sometimes we achieve the goals and just go on to setting the next ones, however at time things can get in the way and cause distractions, obstacles or delays. When this happens you may feel a little deflated and needing some introspection. Sometimes we may avoid this as it can bri...

Welcome to Episode 21: Mind Your BS Belief Systems! What we call BS BS is BS Belief Systems! Now why are they BS? Lets explore this in this episode - we uncover how beliefs are constructed and influenced from your childhood by your primary caregivers and environment around you. We remind you to not to be so attached to some beliefs, in particular, the ones which may not actually be your own to beg...

Welcome to Episode 20: Mind How You Let Go! Letting go is not always an easy task - or is it? What is it that you need to let go of? Sometimes we refer to this as "surrendering", but you may feel that means you need to give up or surrender to circumstances. This is not what we are referring to here. This is more of a spiritual surrender, where you let go of expectations, let go of limita...

Welcome to Episode 19: Mind Your Hormones! Do we know enough about our hormones and how they impact our wellbeing and health? Did you know imbalanced hormones can significantly impact your quality of life, as well as impacting how you think and feel? Diet and exercise is often associated with losing weight and just getting into shape, however in todays episode we will be discussing in further deta...

Welcome to Episode 18: Mind Your Habits! Do you often wish you could change your habits? Do you think you have negative habits? Are you ready to learn how to create new habits? In this week's episode we will be discussing how to mind your habits and transform your life. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certifie...

Welcome to Episode 17: Mind Your Food! Are you on a journey, examining your relationship with food? In this week's episode join Rose and Suman as they discuss their journey with food and what changes they have made to mind their food. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Practitioner and c...

Welcome to Episode 16: Mind Your Self-Talk! Do you ever pay attention to what you say to yourself? In this episode we discuss how you can mind your self-talk can affect the way you see yourself, where this self-talk stems from and how you can change it. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Pra...

Welcome to Episode 15: Mind Your Language! Do you ever feel like the way we use language can be complicated? In this episode we discuss how you can mind your language when you are communicating to people in all aspects of your life, and the importance of taking a step back to assess your language. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Sel...

Welcome to Episode 14: Mind Your Actions! Does it ever feel like you know what you want to achieve in life but you don't quite know what actions to take?  You're not alone this is a common feeling and in this episode we discuss how we mind our actions and what steps we take to reprogram our mind to love these new actions Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coa...

Welcome to Episode 13: Mind Your Self-Awareness! Does it ever feel like things never seem to work out for you and you don't know why? Well in this week's episode we are discussing how to mind your self-awareness and how having self-awareness can change your life including: Why you need to have self-awareness How self-awareness can change your life for the better Our personal experiences wi...

Welcome to Episode 12: Mind Your Focus! Do you ever feel like you struggle to focus and you don't know how to get back on track?  Well in this week's episode we are discussing how to mind your focus. Learn how to understand yourself and what helps you focus, why focus is different for everyone, and some helpful tricks on how to focus. Meet your Hosts: Rose Boddie: The founder of Be Some Bo...

Welcome to Episode 11: Mind Your Resources! Do you often feel as if you don't have the resources you need to achieve your goals? In this week's episode, we discuss why that might not be the case and how you can reflect and find resources all around you, to help you get one step closer to your goals. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddi...

Welcome to Episode 10: Mind Your Resolutions! As we near the end of the first month of 2022, it's time to mind your resolutions. In this episode, we discuss what resolutions are and why you don't need to wait till January to set resolutions. Learn how to review your goals and set resolutions you can actually stick to and why resolutions are more than just a wishlist! Meet your Hosts: Rose...

Welcome to Episode 9: Mind Your Emotions! Have you ever found yourself with emotions you don't know how to understand or control? In this episode, we discuss what emotions are and how their energetic vibrations affect us, and what we can do to be in control of our emotions. Learn about how complex emotions are as we discuss the emotion spiral and demonstrate how there are more than just 'g...

Welcome to Episode 8: Mind Your Boundaries!  Have you ever felt uncomfortable with how someone is treating you, talking to you or behaving with you?  Have you thought of why this may be happening and maybe even considering you may have inevitably made that person think it's OK to be this way with you?  If the answer is yes, then it maybe that you have struggled to set and establish a boundary...

Welcome to Episode 7: Mind Your Support. Often we find ourselves in situations we need more support but other times we are the ones supporting. Sometimes we struggle to communicate our needs or can feel like we are being overtaken and overwhelmed rather than supported. Join us as we discuss the ups, downs, ins, outs, and the key ingredients to both giving and receiving adequate support.  Meet your...

Welcome to Episode 6: Mind Your Money. Tune into this amazing episode to help you help on top of your money and abundance mindset! We discuss affirmations, various ways of looking at financial gains and perceiving money as energy more than anything. Meet your Hosts: Rose Boddie: The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Practit...

Welcome to Episode 5: Mind Your Manifestations! You may be thinking "What is 'Manifestation' and how can you mind these?" - Manifestation is an element of one of the most fundamental universal laws: The law of attraction.  We often manifest circumstances, resources, people and material things either consciously or unconsciously. When you understand the conscious parts of how we c...

Welcome to Episode 4: Mind Your Feelings! So what you think, is what you feel, is what you do - Listen in to how we can better mind and manage our feelings. Feelings are associated with frequencies and vibrations our bodies feel and when you are low vibing these can heavily impact you and you may face more undesirable results as a consequence. To keep on top of your thoughts and feelings, let'...

Welcome to Episode 3: Mind Your Attitude! Our attitude is the first thing people can often see in us and is linked to the first impressions we make. Are you making the best first impression? Do you realise this impacts the way we are received and perceived by others? In fact, did you even realise this is linked to and impacts the way we perceive OURSELVES? Tune in to this jampacked episode where w...

Welcome to Episode 2: Mind Your Relationships! There are so many elements to how relationships work, whether these are personal relationships with our families or partners, or professional relationships with our colleagues. What we learn from a young age from our primary care givers can sometimes program us in such a way that can influence how we behave with others. If you have not had the best ro...

Welcome to our first episode of Mind Your Thoughts.  Join In the conversation to find out how your mind works and how you can make it work to the best of its ability. Get ready to become enlightened on how to focus on the transformation of your mind through your thought patterns. We both (Rose & Suman) go way back together and have recently reconnected which led to the inspiration of launching...